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Sat 20th Apr 2024 at 4:30pm by Oldsy

Walk > General

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Time
22:34
Miles
1.11
Min/mi
20:20
Pacing
0%
Stride(cm)
73
Cals
107
Cadence
109
BPM
89
%MHR
46.9
B/mi
1811
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 89/99bpm [1714b/mi] 93cal 52/59rpm
2) 0.11mi - 3:19(28:59/mi) 88/97bpm [2550b/mi] 14cal 22/60rpm

19:15 3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	90 86-94	1777	104 100-106	0/0
0.13	2:38	1:24	22:18	88 87-88	1963	107 104-110	0/0
0.19	3:58	1:21	21:32	87 85-90	1874	108 100-114	1/1
0.25	5:14	1:16	20:09	88 85-89	1773	110 106-114	1/0
0.31	6:23	1:09	18:30	90 85-94	1665	110 108-112	1/0
0.38	7:33	1:10	18:35	96 93-99	1784	109 104-114	1/0
0.44	8:43	1:10	18:45	94 90-99	1762	107 102-110	1/1
0.50	9:53	1:09	18:30	88 88-89	1629	109 104-112	0/1
0.56	11:04	1:12	19:05	90 89-91	1718	108 102-112	1/0
0.63	12:15	1:10	18:44	89 88-91	1667	109 106-114	0/1
0.69	13:24	1:10	18:38	87 85-90	1622	109 106-112	1/1
0.75	14:33	1:09	18:23	88 87-90	1618	111 110-112	1/1
0.81	15:40	1:07	17:52	88 88-89	1572	111 106-116	1/1
0.88	16:52	1:11	19:03	88 87-89	1677	111 106-118	1/1
0.94	18:03	1:11	18:51	85 84-87	1603	110 106-112	2/2
1.00	19:17	1:15	19:57	89 86-93	1775	107 102-112	1/1
1.06	20:40	1:23	22:06	88 83-96	1945	108 100-114	1/0
1.11	22:34	1:54	36:47	88 79-94	3237	114 114-114	1/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:12	18:31	More
1km	11:31	18:32	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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