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Tue 23rd Apr 2024 at 6:53am by Oldsy

Walk > General

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Time
31:30
Miles
1.47
Min/mi
21:26
Pacing
0%
Stride(cm)
62
Cals
179
Cadence
120
BPM
102
%MHR
53.7
B/mi
2185
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 104/111bpm [2336b/mi] 133cal 39/66rpm
2) 0.47mi - 9:02(19:01/mi) 96/112bpm [1825b/mi] 46cal 51/65rpm

22:28 9:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	107 101-110	2430	124 110-132	0/2
0.13	2:41	1:16	20:13	102 99-105	2063	122 116-126	1/2
0.19	3:52	1:11	18:56	108 105-110	2044	121 106-128	1/1
0.25	6:19	2:27	39:16	106 101-111	4162	121 114-128	2/1
0.31	7:54	1:35	25:15	102 98-106	2575	120 112-126	3/1
0.38	9:22	1:28	23:26	104 102-107	2437	123 114-128	2/1
0.44	10:25	1:03	16:47	108 107-109	1813	124 120-128	3/1
0.50	11:40	1:15	20:04	109 106-110	2188	123 118-126	1/1
0.56	12:40	1:00	15:58	109 107-110	1739	124 122-126	1/1
0.63	13:41	1:01	16:24	110 109-111	1804	122 114-124	2/2
0.69	15:49	2:08	34:06	103 100-110	3513	121 114-126	4/1
0.75	16:51	1:02	16:27	104 103-106	1712	121 114-124	1/1
0.81	18:22	1:31	24:23	100 99-102	2439	121 114-124	2/1
0.88	19:58	1:36	25:31	98 96-101	2501	117 114-122	2/2
0.94	21:14	1:16	20:20	97 95-99	1973	119 116-120	1/1
1.00	22:31	1:16	20:22	97 96-99	1976	121 112-124	2/1
1.06	23:56	1:25	22:42	93 90-96	2111	111 104-118	1/2
1.13	25:08	1:12	19:07	94 93-95	1796	114 106-118	2/3
1.19	26:25	1:17	20:36	94 92-95	1936	115 112-120	0/2
1.25	27:41	1:16	20:16	95 92-97	1925	120 114-124	1/2
1.31	28:49	1:08	18:15	93 91-95	1698	122 110-126	0/2
1.38	29:49	1:00	15:55	97 95-98	1544	123 118-126	1/1
1.44	30:52	1:03	16:41	102 98-109	1702	121 114-124	3/1
1.47	31:30	38	17:59	109 108-112	1959	118 116-120	1/0

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:28	19:02	More
1km	12:02	19:22	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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