Mon 29th Apr 2024 at 6:36am by Oldsy

Walk > General

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Time
36:11
Miles
1.69
Min/mi
21:25
Stride(cm)
63
Cals
182
Cadence
120
BPM
85
%MHR
44.9
B/mi
1825
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 85/98bpm [1931b/mi] 113cal 38/65rpm
2) 0.69mi - 13:28(19:25/mi) 85/98bpm [1651b/mi] 69cal 47/64rpm

22:43 13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	90 88-93	1658	123 120-126	0/3
0.13	2:26	1:17	20:34	91 86-93	1871	123 118-128	1/0
0.19	3:35	1:09	18:20	89 88-90	1632	123 118-126	2/0
0.25	4:56	1:21	21:43	90 86-96	1954	117 86-126	2/0
0.31	6:21	1:25	22:41	84 77-89	1906	118 106-124	1/0
0.38	7:17	55	14:47	78 77-78	1154	125 122-126	0/0
0.44	9:04	1:47	28:32	78 69-87	2225	125 122-130	1/0
0.50	10:03	1:00	15:54	80 74-90	1272	124 120-128	0/1
0.56	11:41	1:37	25:54	88 79-93	2279	122 118-126	0/0
0.63	12:51	1:10	18:40	92 84-96	1717	118 114-122	1/0
0.69	14:10	1:20	21:15	92 85-97	1955	120 118-122	1/0
0.75	17:21	3:11	50:49	81 75-85	4116	115 110-122	2/1
0.81	18:35	1:14	19:46	86 84-88	1700	124 120-126	1/0
0.88	19:34	59	15:49	86 84-89	1360	121 114-124	1/2
0.94	21:26	1:51	29:41	82 75-90	2434	119 102-124	1/0
1.00	22:42	1:16	20:21	77 75-80	1567	120 116-122	1/1
1.06	23:50	1:08	18:05	86 79-91	1555	117 112-122	0/1
1.13	25:05	1:15	19:58	87 84-89	1737	121 116-128	1/1
1.19	26:36	1:31	24:22	85 79-91	2071	123 116-126	1/0
1.25	27:52	1:16	20:09	85 80-88	1713	117 110-122	0/1
1.31	29:15	1:23	22:11	84 81-89	1863	112 108-116	0/2
1.38	30:39	1:24	22:28	81 78-83	1820	108 88-118	0/1
1.44	31:43	1:04	17:07	84 81-89	1437	120 114-124	0/2
1.50	32:53	1:10	18:46	86 82-92	1614	122 110-124	0/2
1.56	33:57	1:03	16:49	85 84-86	1430	119 114-124	0/3
1.63	34:55	58	15:27	86 85-88	1329	119 112-122	2/1
1.69	35:59	1:04	17:11	94 88-98	1615	118 116-122	1/0
1.69	36:11	12	34:20	91 91-92	3124	117 116-118	0/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:15	18:36	More
1km	12:03	19:24	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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