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Sat 27th Apr 2024 at 7:41am by Oldsy

Walk > General

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Time
2:15:58
Miles
6.14
Min/mi
22:09
Pacing
0%
Stride(cm)
63
Cals
643
Cadence
116
BPM
83
%MHR
43.9
B/mi
1846
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 27:50(27:50/mi) 83/103bpm [2310b/mi] 122cal 31/94rpm
2) 1mi - 22:11(22:11/mi) 84/105bpm [1863b/mi] 107cal 42/61rpm
3) 1mi - 22:00(22:00/mi) 71/107bpm [1562b/mi] 94cal 42/78rpm
4) 1mi - 19:42(19:42/mi) 88/109bpm [1734b/mi] 101cal 46/63rpm
5) 1mi - 19:31(19:31/mi) 91/109bpm [1777b/mi] 101cal 46/119rpm
6) 1mi - 20:16(20:16/mi) 85/96bpm [1723b/mi] 101cal 44/88rpm
7) 0.14mi - 4:27(32:23/mi) 82/90bpm [2655b/mi] 17cal 22/64rpm

27:50 22:11 22:00 19:42 19:31 20:16 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:46	78 63-93	1619	116 98-132	3/4
0.50	13:51	8:39	34:37	84 71-95	2908	115 92-140	8/7
0.75	21:30	7:39	30:38	84 71-99	2573	111 84-152	3/2
1.00	27:49	6:19	25:17	84 55-103	2124	117 106-124	2/11
1.25	33:37	5:48	23:10	75 68-90	1738	113 86-122	11/4
1.50	39:58	6:21	25:23	91 78-104	2309	110 96-118	2/7
1.75	44:30	4:32	18:08	81 75-91	1468	114 110-118	8/3
2.00	50:00	5:31	22:03	91 85-105	2006	115 104-120	7/2
2.25	54:56	4:56	19:42	92 82-107	1812	120 112-128	7/2
2.50	1:00:21	5:25	21:39	71 58-83	1537	117 102-124	9/6
2.75	1:05:08	4:47	19:09	62 54-69	1187	114 88-124	2/14
3.00	1:12:00	6:52	27:30	62 52-84	1705	110 94-122	4/12
3.25	1:17:13	5:12	20:49	86 75-94	1791	113 104-118	8/7
3.50	1:21:39	4:26	17:44	84 78-97	1489	115 106-124	6/2
3.75	1:27:01	5:22	21:29	90 73-109	1933	111 86-120	9/6
4.00	1:31:43	4:42	18:48	90 83-97	1692	117 110-122	13/3
4.25	1:36:54	5:11	20:46	90 81-109	1869	127 100-238	11/3
4.50	1:41:35	4:40	18:41	92 85-99	1720	116 110-122	3/4
4.75	1:46:34	4:59	19:57	93 88-99	1855	115 98-118	4/4
5.00	1:51:14	4:40	18:41	91 88-97	1700	116 110-120	1/2
5.25	1:57:22	6:08	24:32	90 80-95	2207	118 106-126	1/3
5.50	2:02:46	5:24	21:35	79 68-89	1705	119 104-128	2/4
5.75	2:06:50	4:04	16:15	87 80-93	1413	121 118-128	1/4
6.00	2:11:30	4:41	18:42	85 81-89	1590	121 114-128	1/8
6.14	2:15:58	4:28	32:28	83 71-90	2695	118 112-128	2/2

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	21:49
16 8.2%	24:59
11 5.4%	22:16
See your biggest climbs

Cadence

116 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:35	17:16	More
1km	10:54	17:32	More
Mile	19:11	19:11	More
5k	1:01:33	19:49	More
5 miles	1:43:40	20:44	More

Predictions

Dist	Time	Per Mile

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