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Tue 14th May 2024 at 5:41am by Charliem91

Run > General

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Time
35:42
Miles
3.32
Min/mi
10:45
Pacing
91.9%
Stride(cm)
101
Cals
388
Cadence
149
BPM
170
%MHR
99.2
B/mi
1823
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 153/178bpm [1701b/mi] 117cal
2) 1mi - 11:02(11:02/mi) 179/185bpm [1975b/mi] 117cal
3) 1mi - 10:44(10:44/mi) 184/190bpm [1976b/mi] 120cal
4) 0.32mi - 2:48(8:46/mi) 186/189bpm [1630b/mi] 34cal

11:07 11:02 10:44 2:48

Pace

15%

52%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	81 65-98	880	145 120-154	7/0
0.25	2:54	1:33	12:23	126 99-152	1560	148 144-150	10/0
0.38	4:24	1:30	12:00	163 154-177	1956	149 146-152	2/1
0.50	5:44	1:19	10:34	176 173-178	1861	149 146-150	10/2
0.63	7:00	1:17	10:15	171 170-173	1751	148 146-150	6/0
0.75	8:23	1:22	11:00	171 169-173	1880	147 144-150	7/12
0.88	9:45	1:23	11:00	172 169-175	1892	147 144-150	1/2
1.00	11:08	1:23	11:00	169 165-173	1860	148 146-150	2/3
1.13	12:31	1:23	11:06	176 173-179	1953	148 146-150	2/8
1.25	13:55	1:24	11:13	177 175-179	1986	149 148-150	4/5
1.38	15:23	1:28	11:42	181 179-182	2119	149 148-150	7/4
1.50	16:51	1:28	11:41	183 181-185	2137	149 146-150	7/1
1.63	18:15	1:25	11:16	183 182-184	2063	149 146-150	9/0
1.75	19:37	1:21	10:51	181 179-184	1965	149 148-150	9/7
1.88	20:54	1:17	10:15	177 175-179	1815	149 148-150	4/3
2.00	22:10	1:16	10:10	177 176-178	1799	149 148-150	0/11
2.13	23:30	1:20	10:43	177 176-178	1897	149 148-150	1/7
2.25	24:51	1:21	10:48	180 179-181	1945	149 148-150	2/8
2.38	26:13	1:21	10:52	181 178-184	1966	149 148-152	4/0
2.50	27:35	1:22	10:59	186 185-187	2043	150 150-150	5/8
2.63	28:56	1:21	10:46	185 184-186	1992	150 150-152	6/2
2.75	30:20	1:24	11:10	187 185-188	2087	150 150-152	8/1
2.88	31:42	1:22	10:59	189 187-190	2076	150 150-150	9/0
3.00	32:54	1:12	9:38	186 184-189	1791	150 148-152	1/9
3.13	34:00	1:05	8:43	184 179-186	1605	150 150-152	1/7
3.25	35:07	1:07	8:57	187 186-189	1675	150 150-150	1/11
3.32	35:42	35	8:37	189 188-189	1630	151 150-152	0/3

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 44m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.4%	11:36
16 3.5%	11:32
11 3.9%	11:00
10 9.7%	11:01
See your biggest climbs

Cadence

149 (154 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	150	1.9	19:24	10:29
Walk	45.7	147	1.5	16:18	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	33:17	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:17	10:43
5M	55:06	11:01
10km	1:09:23	11:10
10M	1:54:53	11:29
Half	2:32:57	11:41
20M	3:59:32	11:59
Mara	5:18:54	12:10

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