richmac

M50 Somerset

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Races
131
Miles
12700
Miles
423
Miles
13698
Miles
899
WAVA
69.19%
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me
Independent kinda guy. needs to back himself more Show More...

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Recent Blogs
Earthing up	13th May
Poor journalism	11th May
Interrupted	9th May
Should have gone to	8th May
Wireless	7th May

My parkrun
No parkrun selected

Recent Training
14th May	General	2.5mi	54:30
14th May	General	4.1mi	48:32
13th May	General	1.3mi	26:18
11th May	General	0.9mi	21:34
10th May	General	0.6mi	15:41

Planned Races
Ilkley Trail Race	27th May

12 Month Benchmarks	Run	Bike
Mile	6:19	2:51
5k	28:35	11:18
5mi	48:09	19:01
10k	1:01:28	23:30

Recent Pictures	Show more

Recent Threads
Word Association
Politics
Connections (Only Connect fans)
The Music Game
Days in a Row watch - have you got Days in a Row?
Things you want to say but can't

Buddies (25)

Followers (49)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1									6:28 64.37			6:28 6:28/mi	64.37
2.8mi	1						20:28 60.65						20:28 7:19/mi	60.65
5km	16			21:40 62.46	20:06 67.82	19:51 69.19						23:08 62.16	19:51 6:23/mi	69.19
5mi	9			33:51 64.90	33:53 65.34	32:16 69.14	37:31 59.93			36:25 63.23			32:16 6:27/mi	69.14
6mi	5		51:29 51.00	45:53 57.64		42:07 63.78							42:07 7:01/mi	63.78
10km	39	46:52 57.67	47:00 57.88	45:49 59.80	44:07 62.59	42:30 65.48	43:12 64.94	48:35 57.74	45:28 62.19		50:19:00 0.96		42:30 6:50/mi	65.48
6.9mi	3		1:02:22 48.73				54:29 57.53			57:56 55.43			54:29 7:54/mi	57.53
9mi	1					1:04:43 63.55							1:04:43 7:11/mi	63.55
10mi	12	1:28:55 50.20	1:20:45 55.61	1:17:00 58.73	1:16:30 59.57	1:28:26 51.95	1:26:49 53.35	1:16:37 60.95					1:16:30 7:39/mi	60.95
10.3mi	5		1:35:57 48.28	1:32:23 50.49					1:31:00 53.36				1:31:00 8:50/mi	53.36
13.1mi	11	1:57:55 50.07	1:47:02 55.49	1:44:24 57.27		1:35:45 63.43			1:46:57 58.22				1:35:45 7:19/mi	63.43
15mi	3	2:07:40 53.42	2:03:46 55.43		1:59:00 58.48								1:59:00 7:56/mi	58.48
15.5mi	1		2:28:10 47.94										2:28:10 9:34/mi	47.94
26.2km	1		2:27:37 50.73										2:27:37 9:04/mi	50.73
20mi	2			2:55:50 53.47			3:35:00 44.79						2:55:50 8:48/mi	53.47
22mi	1		5:10:00 33.36										5:10:00 14:05/mi	33.36
26.2mi	2		4:03:49 51.07										4:03:49 9:18/mi	51.07

Date	Planned Races			Distance
27 May	Ilkley Trail Race Confirmed			6.9mi
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	23:08	62.16	5km
2018		Result	WAVA	Distance
21 Oct	Holmfirth 10k SB	50:19:00	0.96	10km
28 Jan	Meltham 10K		0.00	10km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby PB	6:28	64.37	1mi
29 May	Ilkley Harriers Trail Race SB	57:56	55.43	6.9mi
7 May	Bluebell 10		0.00	10.3mi
19 Feb	Wombwell 5 SB	36:25	63.23	5mi
2016		Result	WAVA	Distance
17 Dec	Holmfirth Harriers Tinker Cup		0.00	5mi
15 May	North Lincolnshire Half Marathon SB	1:46:57	58.22	13.1mi
1 May	Bluebell Trail 10.3 PB	1:31:00	53.36	10.3mi
7 Feb	Dewsbury 10K SB	45:28	62.19	10km
2015		Result	WAVA	Distance
5 Jul	Eccup 10 SB	1:16:37	60.95	10mi
22 Feb	Huddersfield 10k		0.00	10km
22 Feb	Huddersfield Road Runners 10k		0.00	10km
25 Jan	Meltham 10K SB	48:35	57.74	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	45:53	61.14	10km
12 Oct	Last of the Summer Tri	/ /	0.00	0.4km/24km/5.7km
10 Aug	Liverpool Standard Distance Triathlon	/ /	0.00	1.5km/40km/10km
19 Jul	Go Tri Splash dash	/	0.00	0.4km/5km
29 Jun	Hepworth Dryad SB	37:31	59.93	5mi
16 Jun	Joe Percy		0.00	10km
8 Jun	Scissett Triathlon	/ /	0.00	412metres/16km/4.5km
26 May	Ilkley Trail Race PB	54:29	57.53	6.9mi
4 May	Bluebell Trail 10M SB	1:26:49	53.35	10mi
17 Apr	Holmfirth Harriers Point to Point		0.00	6.2mi
6 Apr	Wakefield Hospice 10k SB	43:12	64.94	10km
30 Mar	Elite Duathlon Championship	/ /	0.00	0km/20km/5km
15 Mar	Northern England Men's 12 Stage Road Relays Champs - Short Leg PB	20:28	60.65	2.8mi
9 Mar	Spen 20 SB	3:35:00	44.79	20mi
23 Feb	Huddersfield Road Runners 10k	46:27	60.39	10km
9 Feb	Liversedge Half Marathon		0.00	13.1mi
26 Jan	Meltham 10K	47:00	59.21	10km
5 Jan	Central Lancs New Year Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy		0.00	5.53mi
15 Dec	The Travellers 6	45:30	59.04	6mi
3 Nov	Cop Hill Fell Race		0.00	7mi
6 Oct	Last of the Summer Tri	11:40 / 52:16 / 26:42	0.00	400metres/24km/5.7km
22 Sep	Stainland Trail 10K	54:05	51.46	10km
1 Sep	Kirkwood Hospice 10k	43:13	64.40	10km
13 Jul	British Triathlon Championship	/ /	0.00	1.5km/40km/10km
17 Jun	Joe Percy PB	42:30	65.48	10km
9 Jun	Marsden 10 SB	1:28:26	51.95	10mi
25 May	Huddersfield parkrun PB	19:51	69.19	5km
21 May	Holmfirth Harriers Club 5 PB	32:16	69.14	5mi
12 May	Sheffield Half Marathon PB	1:35:45	63.43	13.1mi
5 May	Bluebell Trail 10M	1:23:45	56.58	10.3mi
28 Apr	YVAA Honley	47:30	56.55	6mi
14 Apr	First of the Summer Tri	13:22 / 53:50 / 26:52	0.00	0.4km/26km/5.6km
7 Apr	British Elite Duathlon	/ /	0.00	0km/20km/15km
17 Mar	Holmfirth Harriers Club 6 PB	42:07	63.78	6mi
16 Mar	YVAA VETS Championship - Mens race	45:34	61.08	10km
3 Mar	Norton 9 PB	1:04:43	63.55	9mi
24 Feb	Huddersfield Road Runners 10k	45:28	61.21	10km
27 Jan	Meltham 10K	45:27	60.75	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
29 Dec	Southwick ParkRun 70	20:58	65.02	5km
25 Dec	Huddersfield parkrun SB	20:06	67.82	5km
15 Dec	Huddersfield parkrun	20:25	66.77	5km
28 Oct	Holmfirth 15 PB	1:59:00	58.48	15mi
27 Oct	huddersfield park run	20:33	66.34	5km
23 Sep	Netherthong 10K	45:11	61.11	10km
15 Sep	Huddersfield park run	20:46	65.65	5km
28 Jul	Thunder Run 24hr		0.00	10km
3 Jul	Holmfirth Harriers Club 10 PB	1:16:30	59.57	10mi
24 Jun	Hepworth Dryad	39:15	56.40	5mi
18 Jun	Joe Percy 10K SB	44:07	62.59	10km
17 May	Holmfirth Harriers Club 5 SB	33:53	65.34	5mi
6 May	Bluebell Trail 10	1:45:00	44.77	10.3mi
28 Apr	Huddersfield parkrun	20:56	65.12	5km
22 Apr	first of the summer tri	23:36 / 1:09 / 29:30	0.00	400metres/19.4km/5.1km
18 Feb	Oldham parkrun	26:04	52.30	5km
11 Feb	Huddersfield parkrun		0.00	5km
2011		Result	WAVA	Distance
22 Oct	Huddersfield parkrun	25:10	53.77	5km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jul	Thunder run 9 laps	12:00:00	44.54	90km
23 Jul	Huddersfield parkrun	21:50	61.98	5km
17 Jul	Holme Moss Fell Race	4:04:00	36.46	19mi
5 Jul	Holmfirth Harriers Club 10	1:17:07	58.64	10mi
2 Jul	Huddersfield parkrun	21:53	61.84	5km
22 Jun	Joe Percy 10K SB	45:49	59.80	10km
18 Jun	Barnsley parkrun	22:13	60.91	5km
18 Jun	Harden Moss Fell Race	23:16	56.08	3mi
5 Jun	Marsden 10	1:23:59	53.85	10mi
29 May	Buxton Half Marathon	1:47:00	55.88	13.1mi
24 May	Holmfirth Harriers club 5 SB	33:51	64.90	5mi
21 May	Bradford on Avon 'Monster' 10k	47:23	57.82	10km
14 May	Huddersfield parkrun SB	21:40	62.46	5km
8 May	Sheffield Half Marathon	1:57:30	50.89	13.1mi
1 May	Bluebell Trail 10.3 SB	1:32:23	50.49	10.3mi
21 Apr	harriers point to point	1:10:00	44.39	7mi
17 Apr	Sheffield Lord Mayors 10K Race	46:55	58.40	10km
16 Apr	Huddersfield parkrun	22:29	60.19	5km
10 Apr	Holme Moss Duathlon (run only) (SHORT)	/ /53:10	0.00	0km/40km/15km
3 Apr	Wakefield Hospice 10k	45:51	59.75	10km
2 Apr	Huddersfield parkrun	23:09	58.45	5km
27 Mar	Thirsk 10 SB	1:17:00	58.73	10mi
26 Mar	YVAA XC Fartown	41:25	59.45	9km
20 Mar	South Yorkshire Half Marathon SB	1:44:24	57.27	13.1mi
13 Mar	Spen 20 PB	2:55:50	53.47	20mi
6 Mar	Holmfirth harriers club6 SB	45:53	57.64	6mi
27 Feb	The Huddersfield 10k	48:25	56.59	10km
20 Feb	Lactic Acid Test	1:17:00	46.46	8mi
13 Feb	Liversedge Half Marathon	1:54:38	52.16	13.1mi
6 Feb	Dewsbury 10k	47:01	57.86	10km
30 Jan	Meltham 10k	48:42	55.86	10km
23 Jan	Bolsover Castle 10k	46:30	58.50	10km
22 Jan	The Hebden		0.00	22mi
9 Jan	Hit The Trail	38:31	56.60	5mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	47:00	57.88	10km
31 Oct	Holmfirth 15 SB	2:03:46	55.43	15mi
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	47:20	57.47	10km
10 Oct	Stadium Runners Woodland Challenge SB	51:29	51.00	6mi
3 Oct	Mablethorpe Marathon	4:07:52	50.24	26.2mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:28:10	47.94	15.5mi
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:20:45	55.61	10mi
21 Aug	Marsden Moors Meander PB	5:10:00	33.36	22mi
18 Aug	Cinnamon Lodge 10K Trail Race Meltham	52:30	51.70	6.2mi
31 Jul	Thunder Run 24hr	51:29	52.84	10km
11 Jul	Eccup 10	1:29:27	50.21	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	50:36	53.76	10km
29 Jun	Holmfirth Harrier club 10	1:23:02	54.08	10mi
27 Jun	Hepworth Dryad	42:56	50.78	5mi
6 Jun	Marsden 10	1:32:47	48.40	10mi
30 May	Ilkley Trail Race SB	1:02:22	48.73	6.9mi
22 May	Sowerby Scorcher	57:16	47.50	10km
9 May	Leeds Half Marathon	2:02:11	48.61	13.1mi
2 May	Bluebell Trail SB	1:35:57	48.28	10.3mi
18 Apr	Sheffield Lord Mayor's 10k	47:06	57.75	10km
11 Apr	Blackpool Marathon PB	4:03:49	51.07	26.2mi
28 Mar	Liverpool Half Marathon SB	1:47:02	55.49	13.1mi
14 Mar	Kilomathon - England PB	2:27:37	50.73	26.2km
28 Feb	Huddersfield 10 k	51:37	52.70	10km
31 Jan	Meltham 10K	50:47	53.23	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:28:55	50.20	10mi
29 Nov	Clowne Half Marathon	2:01:42	48.51	13.1mi
25 Oct	Holmfirth 15 SB	2:07:40	53.42	15mi
4 Oct	New Balance English Half Marathon	2:01:04	48.76	13.1mi
27 Sep	Netherthong 10k	50:25	53.61	10km
13 Sep	Kirklees 10k Challenge SB	46:52	57.67	10km
6 Sep	Great Yorkshire Run	48:10	56.12	10km
28 Jun	Hepworth Dryad	43:55	49.29	5mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	48:52	55.31	10km
4 May	Sowerby Scorcher	53:54	50.15	10km
5 Apr	Wakefield Hospice 10k	47:22	57.07	10km
15 Mar	Bath Half SB	1:57:55	50.07	13.1mi
22 Feb	Huddersfield 10K	51:44	52.25	10km
25 Jan	Meltham 10k	51:45	51.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	11	12	56	21	0	0	0	0	0	0	0	125
2024	0	0.9	1	0.7	0	0	0	0	0	0	0	0	2.7
2024	15	9	20	41	23	0	0	0	0	0	0	0	107
2024	0	73	46	35	13	0	0	0	0	0	0	0	167
2023	15	20	25	59	42	45	42	47	54	33	9	18	410
2023	0	1	0	0	0.8	1.2	0	0	0	0	0	0	3
2023	37	43	48	47	58	61	62	58	50	42	38	29	574
2023	16	0	38	16	48	0	2	3	12	18	3	0	155
2022	6	28	27	40	32	18	19	17	42	14	19	16	277
2022	4.2	2.5	6.2	5.3	4.8	3.7	4.8	1.7	3.3	2.9	1.5	0	40.8
2022	63	32	36	55	53	24	37	33	32	35	23	11	434
2022	30	0	31	73	62	0	25	32	27	40	29	0	347
2021	6	0	1	8	11	8	9	11	20	2	0	0	76
2021	0	0	0	1.7	5.4	1.7	3.9	3	1.1	2	3.4	6.8	29
2021	107	102	103	100	100	104	102	100	100	39	35	32	1024
2021	0	15	0	51	0	14	145	53	0	71	59	46	454
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	4	2	2.1	0	1.1	1	3.5	3.3	0	2.6	0	4.1	23.8
2020	54	52	77	76	70	64	68	63	52	100	101	101	878
2020	47	51	20	96	56	22	27	74	77	28	21	57	577
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	2.7	1.7	4.2	2.1	32.8
2019	64	57	86	60	53	74	79	79	41	70	66	61	789
2019	42	54	60	50	17	76	9	72	32	65	72	21	570
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	84	54	67	93	98	86	995
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	46	51	11	1538
2013	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	112	146	209	166	140	75	60	100	98	39	33	1384
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	100	101	56	28	95	942
2011	132	100	142	139	139	124	203	28	0	28	16	0	1051
2010	6	6	29	32	87	102	114	146	130	144	121	102	1021

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.9mi, 38:40 Walk - General 1) 0.01km - 8(22:13/km) 86/86bpm [1911b/km] 62/68rpm 2.7/3.67kmph 2) 1km - 12:16(12:16/km) 102/107bpm [1251b/km] 80cal 54/56rpm 4.89/5.54kmph 3) 1km - 13:49(13:49/km) 95/103bpm [1312b/km] 68cal 55/77rpm 4.35/10.33kmph 4) 0.06km - 1:24(22:30/km) 94/97bpm [2115b/km] 8cal 52/77rpm 2.66/5.4kmph Add a comment 1.7mi, 36:10 Walk - General 1) 1km - 12:41(12:41/km) 102/109bpm [1293b/km] 90cal 53/78rpm 4.73/5.94kmph 2) 1km - 14:14(14:14/km) 100/108bpm [1423b/km] 86cal 54/76rpm 4.22/6.19kmph 3) 0.7km - 9:16(13:18/km) 100/104bpm [1330b/km] 58cal 53/76rpm 4.51/8.57kmph Add a comment 0.3mi, 5:32 Walk - General 1) 0.42km - 5:28(12:57/km) 101/118bpm [1310b/km] 109/154rpm Add a comment 0mi, 45:09 Cross - Strength 1) 0km - 40:44(0/km) 110/135bpm [INFb/km] 315cal 2) 0km - 5(0/km) 121/121bpm [INFb/km] 315cal 3) 0km - 4:20(0/km) 113/121bpm [INFb/km] 31cal Add a comment	-	2mi, 39:13 Walk - General 1) 1km - 11:38(11:38/km) 93/103bpm [1082b/km] 64cal 54/56rpm 5.16/5.58kmph 2) 1km - 12:49(12:49/km) 94/106bpm [1205b/km] 65cal 52/56rpm 4.68/5.29kmph 3) 1km - 12:53(12:53/km) 95/106bpm [1224b/km] 64cal 54/63rpm 4.66/6.88kmph 4) 0.16km - 1:52(11:35/km) 89/91bpm [1031b/km] 7cal 52/55rpm 5.18/6.26kmph Add a comment 1.6mi, 33:31 Walk - General 1) 0.01km - 9(18:08/km) 52/52rpm 3.32/6.95kmph 2) 1km - 12:58(12:58/km) 100/110bpm [1297b/km] 78cal 53/57rpm 4.63/5.22kmph 3) 0.63km - 7:53(12:30/km) 107/115bpm [1338b/km] 54cal 54/64rpm 4.8/5.65kmph Add a comment 16.8mi, 47:12 Bike - General 1) 0km - 10:00(0/km) 136/160bpm [INFb/km] 122cal 2) 0km - 10:00(0/km) 165/169bpm [INFb/km] 181cal 3) 0km - 10:00(0/km) 168/171bpm [INFb/km] 191cal 4) 0km - 10:00(0/km) 166/173bpm [INFb/km] 183cal 5) 0km - 7:12(0/km) 163/168bpm [INFb/km] 123cal Add a comment	2mi, 39:39 Walk - General 1) 1km - 11:23(11:23/km) 99/107bpm [1127b/km] 75cal 56/57rpm 5.27/5.9kmph 2) 1km - 12:45(12:45/km) 102/108bpm [1300b/km] 145cal 54/77rpm 4.71/7.42kmph 3) 1km - 11:59(11:59/km) 106/126bpm [1270b/km] 82cal 53/59rpm 5.01/5.69kmph 4) 0.27km - 3:33(13:23/km) 102/111bpm [1366b/km] 21cal 54/76rpm 4.48/5.11kmph Add a comment	4.6mi, 1:45:39 Walk - General 1) 1km - 20:23(20:23/km) 96/106bpm [1957b/km] 116cal 53/78rpm 2.94/5.58kmph 2) 1km - 16:38(16:38/km) 93/112bpm [1547b/km] 117cal 50/78rpm 3.61/4.68kmph 3) 1km - 13:12(13:12/km) 86/93bpm [1134b/km] 45cal 51/65rpm 4.55/5.72kmph 4) 1km - 13:19(13:19/km) 84/97bpm [1118b/km] 40cal 51/55rpm 4.51/5.36kmph 5) 1km - 12:44(12:44/km) 91/107bpm [1159b/km] 56cal 52/54rpm 4.71/5.83kmph 6) 1km - 12:36(12:36/km) 94/106bpm [1185b/km] 66cal 53/78rpm 4.76/5.36kmph 7) 1km - 12:06(12:06/km) 100/108bpm [1210b/km] 68cal 52/55rpm 4.96/5.72kmph 8) 0.33km - 4:41(14:10/km) 103/105bpm [1459b/km] 30cal 54/78rpm 4.23/5.11kmph Add a comment	2.3mi, 45:42 Walk - General 1) 1km - 11:50(11:50/km) 88/92bpm [1041b/km] 56cal 52/75rpm 5.07/5.9kmph 2) 1km - 12:42(12:42/km) 90/96bpm [1143b/km] 62cal 51/59rpm 4.73/5.36kmph 3) 1km - 11:47(11:47/km) 112/144bpm [1320b/km] 94cal 52/61rpm 5.09/7.74kmph 4) 0.73km - 9:23(12:49/km) 97/117bpm [1243b/km] 50cal 53/75rpm 4.68/6.01kmph Add a comment	1.5mi, 37:51 Walk - General 1) 1km - 13:29(13:29/km) 93/105bpm [1254b/km] 75cal 50/72rpm 4.45/9.32kmph 2) 1km - 18:48(18:48/km) 89/113bpm [1673b/km] 76cal 52/75rpm 3.19/4.97kmph 3) 0.43km - 5:34(12:52/km) 86/93bpm [1107b/km] 22cal 54/55rpm 4.66/5.08kmph Add a comment 0.7mi, 14:28 Walk - General 1) 1km - 12:14(12:14/km) 99/116bpm [1211b/km] 76cal 54/75rpm 4.91/5.29kmph 2) 0.16km - 2:14(13:54/km) 100/101bpm [1390b/km] 16cal 53/55rpm 4.31/5.22kmph Add a comment 4.2mi, 47:03 Run - General 1) 1km - 6:33(6:33/km) 134/146bpm [879b/km] 77cal 78/80rpm 9.15/11.12kmph 2) 1km - 7:24(7:24/km) 148/156bpm [1096b/km] 104cal 78/85rpm 8.1/10.62kmph 3) 1km - 7:15(7:15/km) 151/157bpm [1094b/km] 106cal 78/80rpm 8.28/10.08kmph 4) 1km - 7:07(7:07/km) 154/158bpm [1095b/km] 104cal 79/81rpm 8.44/9.4kmph 5) 1km - 6:38(6:38/km) 152/159bpm [1008b/km] 95cal 79/80rpm 9.05/10.51kmph 6) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 83cal 80/81rpm 10/10.76kmph 7) 0.8km - 6:06(7:38/km) 151/158bpm [1153b/km] 84cal 78/81rpm 7.86/10.22kmph 23rd Apr 2024, 9:19am 3M wrote: Picking up the overall pace a bit over that big hill? 23rd Apr 2024, 10:24am GlennR wrote: Nicely done. Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.7mi, 31:31 Walk - General 1) 1km - 11:24(11:24/km) 100/106bpm [1140b/km] 76cal 56/78rpm 5.26/6.55kmph 2) 1km - 11:56(11:56/km) 95/103bpm [1133b/km] 63cal 54/56rpm 5.03/5.36kmph 3) 0.66km - 8:11(12:22/km) 95/103bpm [1175b/km] 42cal 56/78rpm 4.85/5.44kmph Add a comment	2.1mi, 35:44 Walk - General 1) 1km - 8:41(8:41/km) 102/107bpm [886b/km] 61cal 58/59rpm 6.91/37.01kmph 2) 1km - 11:26(11:26/km) 106/114bpm [1212b/km] 107cal 56/59rpm 5.25/6.41kmph 3) 1km - 11:29(11:29/km) 104/111bpm [1194b/km] 73cal 55/57rpm 5.23/5.8kmph 4) 0.35km - 4:08(11:52/km) 108/114bpm [1281b/km] 29cal 54/56rpm 5.06/5.44kmph Add a comment 4.5mi, 48:11 Run - General 1) 1km - 7:11(7:11/km) 137/153bpm [985b/km] 87cal 77/82rpm 8.34/10.91kmph 2) 1km - 8:11(8:11/km) 154/162bpm [1260b/km] 126cal 77/81rpm 7.33/11.09kmph 3) 1km - 6:58(6:58/km) 157/162bpm [1092b/km] 106cal 78/80rpm 8.62/9.97kmph 4) 1km - 6:34(6:34/km) 161/165bpm [1057b/km] 110cal 79/80rpm 9.14/9.86kmph 5) 1km - 6:05(6:05/km) 161/164bpm [979b/km] 98cal 78/81rpm 9.86/16.6kmph 6) 1km - 5:43(5:43/km) 158/162bpm [902b/km] 89cal 80/83rpm 10.51/11.48kmph 7) 1km - 6:10(6:10/km) 163/170bpm [1005b/km] 105cal 81/83rpm 9.73/12.71kmph 8) 0.23km - 1:20(5:49/km) 167/168bpm [971b/km] 40cal 81/83rpm 10.32/11.74kmph Add a comment	0.7mi, 15:15 Walk - General 1) 1km - 11:19(11:19/km) 78/92bpm [882b/km] 152cal 53/98rpm 5.3/25.16kmph 2) 0.19km - 3:56(20:30/km) 101/109bpm [2071b/km] 25cal 50/76rpm 2.93/4.61kmph Add a comment 1.9mi, 47:06 Walk - General 1) 0.09km - 40:07(7:16:03/km) Add a comment 4.3mi, 46:29 Run - General 1) 1km - 6:46(6:46/km) 133/152bpm [901b/km] 91cal 77/82rpm 8.86/11.2kmph 2) 1km - 7:13(7:13/km) 152/163bpm [1098b/km] 106cal 79/85rpm 8.31/10.76kmph 3) 1km - 6:56(6:56/km) 162/169bpm [1124b/km] 120cal 80/85rpm 8.65/10.91kmph 4) 1km - 7:13(7:13/km) 167/173bpm [1204b/km] 133cal 80/82rpm 8.32/9.22kmph 5) 1km - 6:25(6:25/km) 167/173bpm [1071b/km] 120cal 81/82rpm 9.36/11.16kmph 6) 1km - 5:51(5:51/km) 169/175bpm [989b/km] 113cal 81/84rpm 10.26/11.59kmph 7) 0.84km - 6:05(7:16/km) 162/167bpm [1178b/km] 99cal 80/85rpm 8.25/11.34kmph Add a comment	-	-	1.6mi, 34:22 Walk - General 1) 1km - 11:41(11:41/km) 95/112bpm [1109b/km] 70cal 54/66rpm 5.14/6.05kmph 2) 1km - 13:55(13:55/km) 102/130bpm [1419b/km] 89cal 51/78rpm 4.31/9.9kmph 3) 0.63km - 8:47(14:02/km) 84/93bpm [1178b/km] 24cal 54/78rpm 4.28/5.54kmph Add a comment	4.2mi, 1:21:29 Walk - General 1) 1km - 11:09(11:09/km) 97/112bpm [1082b/km] 72cal 56/63rpm 5.38/6.01kmph 2) 1km - 10:32(10:32/km) 89/104bpm [938b/km] 46cal 56/68rpm 5.7/6.34kmph 3) 1km - 11:24(11:24/km) 80/99bpm [912b/km] 32cal 55/58rpm 5.26/5.65kmph 4) 1km - 11:27(11:27/km) 96/103bpm [1099b/km] 61cal 55/58rpm 5.24/5.98kmph 5) 1km - 14:41(14:41/km) 101/123bpm [1483b/km] 91cal 51/78rpm 4.09/5.62kmph 6) 1km - 12:38(12:38/km) 114/129bpm [1441b/km] 96cal 53/63rpm 4.75/6.41kmph 7) 0.77km - 9:38(12:35/km) 103/115bpm [1295b/km] 74cal 55/75rpm 4.77/5.54kmph Add a comment 1.6mi, 42:05 Walk - General 1) 1km - 22:13(22:13/km) 93/118bpm [2066b/km] 115cal 51/94rpm 2.7/8.06kmph 2) 1km - 12:11(12:11/km) 104/125bpm [1267b/km] 76cal 54/73rpm 4.93/5.76kmph 3) 0.61km - 7:41(12:40/km) 108/128bpm [1367b/km] 55cal 54/60rpm 4.74/5.62kmph Add a comment 4.5mi, 47:15 Run - General 1) 1km - 7:02(7:02/km) 133/146bpm [935b/km] 83cal 78/80rpm 8.54/10.66kmph 2) 1km - 8:10(8:10/km) 152/160bpm [1241b/km] 121cal 77/80rpm 7.35/9.79kmph 3) 1km - 6:55(6:55/km) 154/160bpm [1065b/km] 104cal 78/81rpm 8.68/9.97kmph 4) 1km - 6:30(6:30/km) 156/161bpm [1015b/km] 99cal 79/80rpm 9.23/10.33kmph 5) 1km - 5:57(5:57/km) 156/162bpm [928b/km] 88cal 80/81rpm 10.08/11.02kmph 6) 1km - 5:40(5:40/km) 159/164bpm [901b/km] 89cal 81/84rpm 10.59/12.13kmph 7) 1km - 6:06(6:06/km) 166/173bpm [1012b/km] 111cal 80/84rpm 9.84/12.1kmph 8) 0.16km - 56(5:59/km) 166/172bpm [993b/km] 26cal 81/83rpm 10.03/11.41kmph 30th Apr 2024, 9:19am GlennR wrote: Good effort there. Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
3.9mi, 44:33 Run - General 1) 1km - 5:55(5:55/km) 136/154bpm [804b/km] 76cal 77/82rpm 10.16/11.92kmph 2) 1km - 6:12(6:12/km) 151/154bpm [937b/km] 91cal 80/82rpm 9.67/10.87kmph 3) 1km - 6:17(6:17/km) 154/156bpm [968b/km] 95cal 80/82rpm 9.55/10.44kmph 4) 1km - 6:44(6:44/km) 158/163bpm [1064b/km] 105cal 80/82rpm 8.91/10.22kmph 5) 1km - 10:58(10:58/km) 155/165bpm [1700b/km] 164cal 62/80rpm 5.47/9.61kmph 6) 1km - 6:09(6:09/km) 164/166bpm [1008b/km] 32cal 77/81rpm 9.76/11.12kmph 7) 0.33km - 2:18(6:54/km) 164/166bpm [1133b/km] 135cal 74/81rpm 8.69/10.58kmph Add a comment 1.4mi, 29:39 Walk - General 1) 1km - 13:46(13:46/km) 95/105bpm [1307b/km] 83cal 53/78rpm 4.36/5.54kmph 2) 1km - 12:14(12:14/km) 105/121bpm [1285b/km] 83cal 54/57rpm 4.9/5.33kmph 3) 0.29km - 3:40(12:32/km) 96/98bpm [1203b/km] 20cal 63/71rpm 4.79/5.9kmph Add a comment	3.6mi, 38:46 Run - General 1) 1km - 6:01(6:01/km) 136/152bpm [818b/km] 73cal 78/81rpm 9.98/11.99kmph 2) 1km - 6:57(6:57/km) 155/159bpm [1078b/km] 104cal 78/81rpm 8.63/11.3kmph 3) 1km - 7:00(7:00/km) 158/163bpm [1107b/km] 111cal 78/81rpm 8.57/10.37kmph 4) 1km - 7:22(7:22/km) 156/160bpm [1149b/km] 112cal 78/81rpm 8.14/10.69kmph 5) 1km - 5:46(5:46/km) 154/159bpm [888b/km] 76cal 79/81rpm 10.41/11.02kmph 6) 0.83km - 5:40(6:50/km) 154/159bpm [1053b/km] 88cal 78/81rpm 8.78/10.22kmph Add a comment 0.7mi, 16:15 Walk - General 1) 1km - 15:17(15:17/km) 101/106bpm [1543b/km] 96cal 54/78rpm 3.93/6.66kmph 2) 0.07km - 58(13:53/km) 102/103bpm [1416b/km] 7cal 52/56rpm 4.32/5.36kmph Add a comment	2.1mi, 44:01 Walk - General 1) 1km - 10:22(10:22/km) 111/112bpm [1151b/km] 52cal 57/64rpm 5.79/6.95kmph 2) 1km - 16:13(16:13/km) 93/105bpm [1508b/km] 79cal 53/75rpm 3.7/11.34kmph 3) 1km - 11:28(11:28/km) 99/102bpm [1135b/km] 68cal 54/58rpm 5.23/5.87kmph 4) 0.41km - 5:58(14:30/km) 95/101bpm [1378b/km] 30cal 54/77rpm 4.14/5.36kmph Add a comment	-	5mi, 20:52 Bike - General 1) 1km - 2:20(2:20/km) 110/131bpm [258b/km] 2) 1km - 2:42(2:42/km) 107/123bpm [288b/km] 3) 1km - 2:01(2:01/km) 124/141bpm [250b/km] 4) 1km - 2:56(2:56/km) 148/151bpm [435b/km] 5) 1km - 1:41(1:41/km) 150/154bpm [252b/km] 6) 1km - 2:27(2:27/km) 149/155bpm [365b/km] 7) 1km - 2:21(2:21/km) 154/157bpm [362b/km] 8) 1km - 4:06(4:06/km) 151/156bpm [619b/km] 9) 0.03km - 15(8:56/km) 149/149bpm [1327b/km] Add a comment 1mi, 2:46:03 Walk - General 1) 1km - 57:47(57:47/km) 98/113bpm [5662b/km] 321cal 53/85rpm 1.04/5.94kmph 2) 0.65km - 1:48:17(2:47:37/km) 93/129bpm [15588b/km] 386cal 54/87rpm 0.36/5.58kmph Add a comment 7.8mi, 36:23 Bike - General 1) 10km - 29:28(2:57/km) 144/155bpm [424b/km] 385cal 20.37/44.06kmph 2) 2.54km - 6:55(2:43/km) 137/146bpm [373b/km] 89cal 22.05/33.7kmph Add a comment	2.7mi, 1:22:35 Walk - General 1) 1km - 19:21(19:21/km) 96/106bpm [1858b/km] 112cal 50/78rpm 3.1/5.15kmph 2) 1km - 16:27(16:27/km) 94/107bpm [1546b/km] 82cal 50/78rpm 3.65/4.82kmph 3) 1km - 16:01(16:01/km) 102/114bpm [1634b/km] 98cal 48/78rpm 3.75/4.54kmph 4) 1km - 27:00(27:00/km) 93/116bpm [2511b/km] 101cal 50/78rpm 2.22/9.79kmph 5) 0.27km - 3:46(13:57/km) 105/109bpm [1465b/km] 23cal 50/78rpm 4.3/4.68kmph Add a comment	4.7mi, 53:48 Run - General 1) 1km - 6:36(6:36/km) 128/144bpm [845b/km] 77cal 79/103rpm 9.09/11.81kmph 2) 1km - 6:34(6:34/km) 149/159bpm [977b/km] 93cal 81/99rpm 9.15/11.2kmph 3) 1km - 6:34(6:34/km) 157/163bpm [1030b/km] 105cal 80/83rpm 9.15/11.77kmph 4) 1km - 6:41(6:41/km) 152/156bpm [1015b/km] 97cal 80/82rpm 8.99/10.73kmph 5) 1km - 7:53(7:53/km) 163/170bpm [1284b/km] 137cal 79/81rpm 7.62/9.76kmph 6) 1km - 6:58(6:58/km) 155/161bpm [1079b/km] 102cal 78/83rpm 8.62/10.62kmph 7) 1km - 6:49(6:49/km) 159/162bpm [1084b/km] 105cal 78/80rpm 8.8/9.97kmph 8) 0.56km - 5:45(10:17/km) 159/166bpm [1634b/km] 87cal 78/81rpm 5.84/8.5kmph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.8mi, 1:10:22 Walk - General 1) 1km - 12:43(12:43/km) 98/107bpm [1246b/km] 82cal 54/75rpm 4.72/5.36kmph 2) 1km - 15:17(15:17/km) 97/108bpm [1482b/km] 256cal 53/76rpm 3.93/5.51kmph 3) 1km - 22:40(22:40/km) 91/103bpm [2063b/km] 176cal 52/78rpm 2.65/8.75kmph 4) 1km - 14:12(14:12/km) 100/118bpm [1420b/km] 78cal 51/74rpm 4.23/6.37kmph 5) 0.42km - 5:31(13:04/km) 107/115bpm [1399b/km] 36cal 52/58rpm 4.59/4.97kmph Add a comment 3.6mi, 43:32 Run - General 1) 1km - 7:19(7:19/km) 128/141bpm [935b/km] 79cal 76/81rpm 8.21/9.32kmph 2) 1km - 7:15(7:15/km) 133/141bpm [964b/km] 87cal 77/81rpm 8.28/9.04kmph 3) 1km - 7:34(7:34/km) 133/137bpm [1007b/km] 89cal 75/80rpm 7.93/9.5kmph 4) 1km - 7:30(7:30/km) 137/144bpm [1027b/km] 88cal 75/80rpm 8.01/10.26kmph 5) 1km - 7:25(7:25/km) 137/142bpm [1016b/km] 82cal 74/80rpm 8.09/9kmph 6) 0.82km - 6:30(7:53/km) 138/144bpm [1088b/km] 78cal 73/80rpm 7.61/9.9kmph Add a comment	2.9mi, 35:04 Run - General 1) 1km - 7:27(7:27/km) 118/129bpm [880b/km] 69cal 75/78rpm 8.05/8.82kmph 2) 1km - 7:16(7:16/km) 128/131bpm [930b/km] 77cal 76/79rpm 8.26/9.18kmph 3) 1km - 8:36(8:36/km) 128/136bpm [1100b/km] 95cal 70/79rpm 6.98/9.22kmph 4) 1km - 7:45(7:45/km) 134/141bpm [1038b/km] 84cal 73/79rpm 7.75/9.79kmph 5) 0.58km - 4:01(6:55/km) 136/140bpm [940b/km] 49cal 78/80rpm 8.68/9kmph Add a comment 0mi, 35 Run - General 1) 0.03km - 1:32(52:52/km) 78/80bpm [4114b/km] 104/120rpm Add a comment	0.6mi, 15:41 Walk - General 1) 0.94km - 59:51(1:03:36/km) 77/119bpm [4909b/km] 105/156rpm Add a comment 4.9mi, 1:55:24 Walk - General 1) 1km - 13:05(13:05/km) 90/99bpm [1177b/km] 69cal 51/77rpm 4.59/5.36kmph 2) 1km - 14:02(14:02/km) 91/100bpm [1277b/km] 68cal 52/73rpm 4.28/5.51kmph 3) 1km - 14:03(14:03/km) 95/107bpm [1335b/km] 73cal 51/77rpm 4.27/5.44kmph 4) 1km - 15:47(15:47/km) 99/114bpm [1562b/km] 85cal 49/75rpm 3.8/5.15kmph 5) 1km - 14:47(14:47/km) 93/108bpm [1375b/km] 60cal 51/78rpm 4.06/5.26kmph 6) 1km - 17:26(17:26/km) 95/104bpm [1656b/km] 75cal 49/78rpm 3.44/5kmph 7) 1km - 14:11(14:11/km) 94/120bpm [1334b/km] 59cal 50/76rpm 4.23/6.62kmph 8) 0.82km - 12:04(14:39/km) 111/142bpm [1627b/km] 91cal 51/75rpm 4.09/5.26kmph Add a comment	0.9mi, 21:34 Walk - General 1) 1km - 13:59(13:59/km) 100/115bpm [1398b/km] 265cal 52/78rpm 4.29/6.62kmph 2) 0.47km - 7:36(16:01/km) 100/109bpm [1602b/km] 45cal 54/78rpm 3.74/5.18kmph Add a comment	-	1.3mi, 26:18 Walk - General 1) 1km - 11:49(11:49/km) 99/109bpm [1169b/km] 78cal 55/78rpm 5.08/5.76kmph 2) 1km - 12:45(12:45/km) 99/107bpm [1262b/km] 98cal 53/78rpm 4.71/8.24kmph 3) 0.1km - 1:45(17:37/km) 106/107bpm [1867b/km] 12cal 51/54rpm 3.41/5.04kmph Add a comment	2.5mi, 54:30 Walk - General 1) 1km - 11:41(11:41/km) 109/112bpm [1274b/km] 59cal 55/62rpm 5.13/5.69kmph 2) 1km - 15:22(15:22/km) 95/105bpm [1460b/km] 138cal 53/77rpm 3.9/6.12kmph 3) 1km - 12:49(12:49/km) 100/108bpm [1282b/km] 74cal 52/67rpm 4.68/21.38kmph 4) 1km - 13:02(13:02/km) 110/123bpm [1433b/km] 92cal 52/60rpm 4.6/4.97kmph 5) 0.06km - 1:36(25:24/km) 106/115bpm [2692b/km] 10cal 56/70rpm 2.36/4.93kmph Add a comment 4.1mi, 48:32 Run - General 1) 1km - 7:51(7:51/km) 79cal 76/84rpm 7.64/9.5kmph 2) 1km - 8:30(8:30/km) 66cal 76/81rpm 7.05/9.14kmph 3) 1km - 7:21(7:21/km) 77cal 76/82rpm 8.16/11.16kmph 4) 1km - 7:13(7:13/km) 78cal 77/82rpm 8.31/9.58kmph 5) 1km - 6:44(6:44/km) 80cal 77/82rpm 8.9/11.63kmph 6) 1km - 6:45(6:45/km) 78cal 77/78rpm 8.9/9.5kmph 7) 0.59km - 4:08(7:02/km) 48cal 76/79rpm 8.54/9.25kmph 14th May 2024, 8:39am 3M wrote: Nice start to your day! 14th May 2024, 8:59am GlennR wrote: Hope it was dryer there than it is here. Add a comment

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