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Sun 5th May 2024 at 1:14pm by richmac

Bike > General

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Time
20:52
Miles
4.99
Mph
14.3
Pacing
0%
Cals
261
BPM
138
%MHR
81.5
B/mi
576
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 2:20(2:20/km) 110/131bpm [258b/km]
2) 1km - 2:42(2:42/km) 107/123bpm [288b/km]
3) 1km - 2:01(2:01/km) 124/141bpm [250b/km]
4) 1km - 2:56(2:56/km) 148/151bpm [435b/km]
5) 1km - 1:41(1:41/km) 150/154bpm [252b/km]
6) 1km - 2:27(2:27/km) 149/155bpm [365b/km]
7) 1km - 2:21(2:21/km) 154/157bpm [362b/km]
8) 1km - 4:06(4:06/km) 151/156bpm [619b/km]
9) 0.03km - 15(8:56/km) 149/149bpm [1327b/km]

2:20 2:42 2:01 2:56 1:41 2:27 2:21 4:06 15

Pace

20%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.26	107 95-131	484	145/5
0.50	1:53	45	19.96	118 110-124	355	0/10
0.75	2:49	56	16.18	106 104-110	393	0/18
1.00	4:12	1:23	10.81	103 100-105	572	0/16
1.25	5:03	51	17.49	116 103-123	398	0/15
1.50	5:53	50	18.16	123 122-125	406	0/11
1.75	6:40	48	18.92	123 121-123	390	1/3
2.00	7:53	1:13	12.34	142 121-149	691	7/0
2.25	9:08	1:14	12.08	148 147-151	735	6/0
2.50	10:02	54	16.78	150 148-151	536	3/1
2.75	10:39	38	23.98	148 146-150	370	0/10
3.00	11:17	38	23.50	150 148-152	383	1/2
3.25	12:13	56	16.07	153 150-155	571	1/6
3.50	12:54	40	22.27	150 146-154	404	8/0
3.75	14:19	1:25	10.58	147 141-154	833	2/3
4.00	15:16	57	15.83	155 154-157	587	0/10
4.25	16:06	51	17.80	154 152-156	519	3/1
4.50	17:03	57	15.80	148 143-152	562	10/0
4.75	18:50	1:46	8.46	151 143-155	1071	8/0
4.99	20:49	1:59	7.19	152 148-156	1269	7/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.6%	7.7
17 1.6%	13.1
10 2.5%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	2:51	2:51	More
5k	11:18	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	43:36	4:22
20km	54:54	4:25
15 miles	1:07:00	4:28
20 miles	1:30:54	4:33
40km	1:54:27	4:36
25 miles	1:55:09	4:36
42km	2:00:31	4:37
50 miles	4:00:05	4:48
56 miles	4:30:44	4:50
100 miles	8:20:34	5:00
112 miles	9:24:28	5:02

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
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peak cadence
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