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Wed 8th May 2024 at 9:22am by richmac

Run > General

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Time
43:32
Miles
3.62
Min/mi
12:02
Pacing
76.8%
WAVA
40.23
Stride(cm)
89
Cals
503
Cadence
151
BPM
134
%MHR
79.3
B/mi
1612
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 128/141bpm [935b/km] 79cal 76/81rpm 8.21/9.32kmph
2) 1km - 7:15(7:15/km) 133/141bpm [964b/km] 87cal 77/81rpm 8.28/9.04kmph
3) 1km - 7:34(7:34/km) 133/137bpm [1007b/km] 89cal 75/80rpm 7.93/9.5kmph
4) 1km - 7:30(7:30/km) 137/144bpm [1027b/km] 88cal 75/80rpm 8.01/10.26kmph
5) 1km - 7:25(7:25/km) 137/142bpm [1016b/km] 82cal 74/80rpm 8.09/9kmph
6) 0.82km - 6:30(7:53/km) 138/144bpm [1088b/km] 78cal 73/80rpm 7.61/9.9kmph

7:19 7:15 7:34 7:30 7:25 6:30

Pace

19%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	104 84-125	1284	142 100-160	65/0
0.25	2:57	1:24	11:14	127 125-130	1427	157 108-160	3/3
0.38	4:20	1:23	11:03	134 130-137	1481	156 108-160	2/2
0.50	5:59	1:39	13:12	137 134-139	1809	151 108-162	2/1
0.63	7:22	1:23	11:05	140 138-141	1551	154 144-158	1/2
0.75	8:46	1:24	11:14	134 130-140	1505	157 156-158	2/3
0.88	10:13	1:27	11:37	131 130-133	1523	155 152-162	2/2
1.00	12:08	1:55	15:18	134 129-141	2050	148 46-160	2/0
1.13	13:31	1:23	11:02	135 131-140	1489	155 154-158	3/1
1.25	14:57	1:26	11:29	133 129-136	1526	155 152-158	1/2
1.38	16:31	1:35	12:37	134 129-137	1690	146 108-156	0/3
1.50	18:02	1:30	12:02	134 132-137	1612	155 150-158	2/1
1.63	20:10	2:09	17:11	134 125-137	2302	152 92-160	0/2
1.75	21:48	1:37	12:58	129 122-135	1673	153 88-158	4/0
1.88	23:10	1:23	11:01	131 129-134	1444	152 116-158	2/4
2.00	24:36	1:25	11:24	135 133-138	1539	154 154-156	1/3
2.13	26:13	1:38	13:01	135 131-139	1756	146 94-158	1/1
2.25	27:44	1:30	12:01	140 135-144	1682	155 150-158	4/0
2.38	29:42	1:58	15:47	134 123-144	2115	153 44-160	2/1
2.50	31:12	1:30	11:58	136 134-139	1628	152 132-156	3/0
2.63	32:38	1:27	11:33	138 133-142	1594	154 146-158	0/5
2.75	34:21	1:42	13:40	136 133-139	1858	146 86-158	0/4
2.88	35:56	1:35	12:41	135 132-138	1712	144 70-158	3/1
3.00	37:22	1:26	11:26	137 134-138	1567	137 70-158	2/2
3.13	38:47	1:25	11:19	139 138-140	1574	157 154-160	0/1
3.25	40:56	2:09	17:14	134 124-142	2310	152 100-158	7/3
3.38	42:22	1:26	11:27	138 135-140	1580	156 154-158	1/1
3.50	43:45	1:24	11:09	142 138-144	1584	156 150-160	1/3
3.62	45:48	2:03	17:11	137 124-144	2354	130 88-158	1/4

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 72m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	12:00
See your biggest climbs

Cadence

151 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	155	3.5	41:28	12:01
Walk	8.0	100	0.2	3:41	22:09
Still	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.19%	More
800m	5:45	11:33	34.61%	More
1km	7:09	11:30	36.25%	More
Mile	11:57	11:57	36.80%	More
5k	38:28	12:23	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.49
5km	37:01	11:55	40.43
5M	1:01:18	12:16	39.80
10km	1:17:11	12:25	39.49
10M	2:07:49	12:47	39.44
Half	2:50:11	12:59	38.90
20M	4:26:29	13:19	39.37
Mara	5:54:48	13:33	39.43

Bespoke Fields

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