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Sat 11th May 2024 at 2:14pm by richmac

Walk > General

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Time
21:34
Miles
0.92
Min/mi
23:27
Pacing
0%
Stride(cm)
64
Cals
310
Cadence
106
BPM
83
%MHR
49.1
B/mi
1945
Asc(m)
32
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:59(13:59/km) 100/115bpm [1398b/km] 265cal 52/78rpm 4.29/6.62kmph
2) 0.47km - 7:36(16:01/km) 100/109bpm [1602b/km] 45cal 54/78rpm 3.74/5.18kmph

13:59 7:36

Pace

25%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	100 86-115	2735	97 82-156	124/7
0.13	3:11	1:28	23:27	108 104-115	2533	98 94-110	10/1
0.19	4:28	1:18	20:40	103 100-106	2129	106 94-108	0/0
0.25	5:48	1:20	21:18	106 101-108	2257	104 82-110	0/0
0.31	7:11	1:23	22:09	107 105-108	2370	104 86-126	0/0
0.38	8:28	1:17	20:34	105 103-109	2160	104 98-108	0/0
0.44	9:47	1:18	20:55	109 107-109	2280	105 98-110	0/0
0.50	1:33:32	1:23:45	22:20:02	79 67-108	105863	106 82-154	0/0
0.56	1:35:53	2:21	37:34	87 82-91	3269	108 106-112	0/0
0.63	1:37:11	1:18	20:53	95 92-97	1984	110 108-110	0/0
0.69	1:38:27	1:16	20:19	102 97-109	2072	108 104-112	0/0
0.75	1:39:44	1:17	20:35	103 98-108	2120	108 104-110	0/0
0.81	1:41:09	1:25	22:33	100 98-101	2255	107 82-156	0/0
0.88	1:42:25	1:16	20:13	101 100-102	2042	109 104-120	20/36
0.92	1:44:41	2:16	55:34	95 89-99	5279	107 60-154	2/21

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.0%	3:45:31
See your biggest climbs

Cadence

106 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	1:33:37	3:08:20	More
1km	1:36:17	2:34:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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