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Tue 7th May 2024 at 8:50am by richmac

Run > General

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Time
53:48
Miles
4.70
Min/mi
11:27
Pacing
74.2%
WAVA
42.57
Stride(cm)
89
Cals
803
Cadence
159
BPM
153
%MHR
90.5
B/mi
1750
Asc(m)
126
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 128/144bpm [845b/km] 77cal 79/103rpm 9.09/11.81kmph
2) 1km - 6:34(6:34/km) 149/159bpm [977b/km] 93cal 81/99rpm 9.15/11.2kmph
3) 1km - 6:34(6:34/km) 157/163bpm [1030b/km] 105cal 80/83rpm 9.15/11.77kmph
4) 1km - 6:41(6:41/km) 152/156bpm [1015b/km] 97cal 80/82rpm 8.99/10.73kmph
5) 1km - 7:53(7:53/km) 163/170bpm [1284b/km] 137cal 79/81rpm 7.62/9.76kmph
6) 1km - 6:58(6:58/km) 155/161bpm [1079b/km] 102cal 78/83rpm 8.62/10.62kmph
7) 1km - 6:49(6:49/km) 159/162bpm [1084b/km] 105cal 78/80rpm 8.8/9.97kmph
8) 0.56km - 5:45(10:17/km) 159/166bpm [1634b/km] 87cal 78/81rpm 5.84/8.5kmph

6:36 6:34 6:34 6:41 7:53 6:58 6:49 5:45

Pace

13%

12%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	115 87-130	1091	159 74-162	316/33
0.50	4:36	2:13	8:54	134 130-137	1192	164 158-206	7/22
0.75	8:21	3:46	15:02	138 123-151	2075	159 96-198	12/1
1.00	10:45	2:24	9:36	147 143-152	1411	162 156-180	1/22
1.25	13:42	2:57	11:48	154 146-159	1817	161 150-164	20/0
1.50	16:26	2:43	10:53	159 156-162	1730	161 154-164	11/1
1.75	19:13	2:47	11:09	156 151-162	1738	160 158-166	6/4
2.00	21:44	2:32	10:07	152 148-163	1538	160 156-164	2/13
2.25	24:23	2:39	10:34	152 150-156	1606	160 154-164	0/13
2.50	27:01	2:38	10:33	154 153-156	1626	160 158-162	16/2
2.75	30:48	3:46	15:06	161 155-167	2430	157 154-160	19/0
3.00	33:40	2:52	11:29	169 167-170	1942	159 154-162	8/3
3.25	36:10	2:30	9:58	156 151-170	1556	158 152-162	0/35
3.50	38:38	2:28	9:54	153 152-154	1514	160 156-166	2/5
3.75	41:56	3:18	13:11	156 148-161	2058	155 142-160	4/2
4.00	44:39	2:43	10:51	160 151-162	1736	158 156-160	3/2
4.25	47:29	2:51	11:23	159 155-162	1809	156 152-160	5/5
4.50	51:34	4:05	16:18	157 154-162	2560	155 150-162	23/0
4.70	54:15	2:41	13:37	163 159-166	2221	155 148-160	12/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 316m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	12:47
40 6.1%	15:52
37 3.1%	11:10
18 4.3%	14:11
See your biggest climbs

Cadence

159 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	4.7	53:27	11:24
Walk	0.2	96	0	8	23:50
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.27%	More
800m	4:27	8:56	44.72%	More
1km	6:14	10:01	41.58%	More
Mile	10:35	10:35	41.54%	More
5k	34:33	11:07	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.14
5km	34:41	11:10	43.15
5M	57:27	11:29	42.47
10km	1:12:20	11:38	42.14
10M	1:59:46	11:59	42.09
Half	2:39:28	12:10	41.52
20M	4:09:43	12:29	42.01
Mara	5:32:28	12:41	42.08

Bespoke Fields

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Conditions under foot
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