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Wed 24th Apr 2024 at 12:51pm by richmac

Walk > General

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Time
31:31
Miles
1.65
Min/mi
19:06
Pacing
0%
Stride(cm)
77
Cals
181
Cadence
110
BPM
97
%MHR
57.1
B/mi
1844
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 100/106bpm [1140b/km] 76cal 56/78rpm 5.26/6.55kmph
2) 1km - 11:56(11:56/km) 95/103bpm [1133b/km] 63cal 54/56rpm 5.03/5.36kmph
3) 0.66km - 8:11(12:22/km) 95/103bpm [1175b/km] 42cal 56/78rpm 4.85/5.44kmph

11:24 11:56 8:11

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	88 82-92	1940	101 60-156	0/0
0.13	2:36	1:13	19:32	96 91-103	1876	113 112-116	94/7
0.19	3:44	1:08	18:06	104 103-105	1883	112 112-114	1/3
0.25	4:50	1:06	17:43	104 103-105	1842	113 112-114	1/1
0.31	5:52	1:02	16:33	103 102-104	1705	112 112-112	0/3
0.38	6:57	1:05	17:15	101 99-104	1743	112 112-112	3/0
0.44	8:04	1:07	17:52	102 100-103	1823	113 112-114	0/2
0.50	9:09	1:05	17:27	104 102-106	1814	111 110-114	2/2
0.56	10:18	1:09	18:24	101 97-106	1859	114 114-116	0/13
0.63	11:27	1:08	18:14	96 95-99	1751	111 110-114	0/5
0.69	12:36	1:09	18:24	95 87-97	1749	110 110-110	3/0
0.75	13:52	1:17	20:25	87 85-89	1776	106 104-110	7/0
0.81	15:08	1:15	20:07	91 89-94	1831	107 104-108	8/0
0.88	16:23	1:15	20:07	94 93-96	1891	105 104-108	4/0
0.94	17:39	1:15	20:07	95 93-97	1911	106 102-108	6/0
1.00	18:49	1:10	18:40	95 94-96	1774	109 106-110	10/0
1.06	20:00	1:11	18:58	96 95-98	1820	111 110-112	1/3
1.13	21:08	1:08	18:14	99 93-100	1805	111 108-112	1/1
1.19	22:17	1:09	18:25	94 91-99	1731	109 106-112	3/0
1.25	23:26	1:09	18:24	102 99-103	1878	109 108-112	6/0
1.31	24:37	1:11	18:57	101 95-103	1914	110 108-112	2/0
1.38	25:47	1:10	18:36	97 94-99	1803	112 112-112	0/3
1.44	26:56	1:09	18:25	99 96-103	1823	112 110-112	1/1
1.50	28:07	1:10	18:46	94 89-99	1764	112 110-116	0/3
1.56	29:21	1:14	19:45	93 90-96	1838	113 112-114	0/7
1.63	30:33	1:12	19:12	92 90-93	1766	112 110-114	0/6
1.65	31:29	56	32:15	88 86-91	2839	113 102-156	0/1

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.5%	19:52
11 2.7%	18:30
See your biggest climbs

Cadence

110 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:44	17:34	More
1km	11:03	17:47	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Conditions under foot
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