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Thu 25th Apr 2024 at 1:00pm by richmac

Walk > General

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Time
35:44
Miles
2.08
Min/mi
17:11
Pacing
0%
Stride(cm)
88
Cals
270
Cadence
107
BPM
101
%MHR
60.1
B/mi
1744
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 8:41(8:41/km) 102/107bpm [886b/km] 61cal 58/59rpm 6.91/37.01kmph
2) 1km - 11:26(11:26/km) 106/114bpm [1212b/km] 107cal 56/59rpm 5.25/6.41kmph
3) 1km - 11:29(11:29/km) 104/111bpm [1194b/km] 73cal 55/57rpm 5.23/5.8kmph
4) 0.35km - 4:08(11:52/km) 108/114bpm [1281b/km] 29cal 54/56rpm 5.06/5.44kmph

8:41 11:26 11:29 4:08

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	91 90-93	883	111 96-114	50/0
0.13	1:07	30	8:06	93 93-95	753	113 112-114	29/0
0.19	1:57	50	13:22	94 92-98	1257	114 112-114	7/0
0.25	2:57	1:00	15:56	99 98-101	1577	115 114-116	3/1
0.31	3:50	54	14:21	104 101-106	1493	116 116-116	1/5
0.38	4:45	54	14:29	106 104-106	1535	116 116-116	0/5
0.44	5:40	55	14:36	105 104-106	1534	116 116-116	3/5
0.50	6:32	52	13:57	106 105-107	1479	116 116-116	1/6
0.56	7:39	1:07	17:47	106 106-107	1885	116 116-116	1/7
0.63	8:43	1:05	17:16	105 105-106	1813	117 116-118	2/3
0.69	9:46	1:02	16:38	106 105-107	1764	116 112-118	3/2
0.75	10:40	55	14:37	112 107-114	1637	114 112-118	5/1
0.81	11:45	1:05	17:20	112 110-113	1941	116 116-118	1/1
0.88	12:56	1:11	18:56	110 109-110	2082	114 112-116	0/0
0.94	14:02	1:06	17:32	108 107-109	1894	112 112-112	0/0
1.00	15:09	1:07	17:47	107 107-107	1904	111 110-112	0/0
1.06	16:20	1:11	19:01	106 105-108	2016	111 110-112	0/0
1.13	24:55	8:35	2:17:20	89 73-105	12223	89 86-110	0/0
1.19	26:20	1:25	22:40	96 93-100	2175	108 106-110	0/0
1.25	27:30	1:10	18:42	103 99-108	1927	110 104-114	0/4
1.31	28:33	1:02	16:35	107 106-108	1774	110 108-112	3/1
1.38	29:42	1:10	18:35	104 103-106	1932	109 104-112	1/5
1.44	30:52	1:10	18:35	104 100-106	1933	111 100-114	2/3
1.50	32:01	1:09	18:25	101 100-105	1859	110 104-112	2/4
1.56	33:13	1:12	19:08	108 105-111	2067	110 106-112	2/3
1.63	34:21	1:08	18:09	106 100-107	1924	110 106-114	2/2
1.69	35:30	1:09	18:25	101 100-101	1860	108 106-108	6/1
1.75	36:43	1:13	19:32	103 101-105	2011	108 108-108	5/1
1.81	37:55	1:12	19:15	104 103-105	2001	108 108-110	12/0
1.88	39:06	1:11	18:56	105 104-106	1988	108 104-112	2/3
1.94	40:20	1:14	19:42	106 105-107	2089	107 106-112	3/1
2.00	41:29	1:09	18:18	106 104-107	1940	111 110-112	5/0
2.06	42:39	1:11	18:51	112 104-114	2112	108 108-110	5/0
2.08	43:00	21	18:30	113 113-113	2091	110 108-110	0/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 15.4%	12:15
23 6.7%	19:03
14 3.4%	18:56
See your biggest climbs

Cadence

107 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:04	More
800m	6:22	12:48	More
1km	8:32	13:45	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

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