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Thu 2nd May 2024 at 5:55pm by richmac

Run > General

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Time
38:46
Miles
3.62
Min/mi
10:43
Pacing
84.6%
WAVA
45.26
Stride(cm)
96
Cals
564
Cadence
157
BPM
151
%MHR
89.6
B/mi
1621
Asc(m)
184
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 136/152bpm [818b/km] 73cal 78/81rpm 9.98/11.99kmph
2) 1km - 6:57(6:57/km) 155/159bpm [1078b/km] 104cal 78/81rpm 8.63/11.3kmph
3) 1km - 7:00(7:00/km) 158/163bpm [1107b/km] 111cal 78/81rpm 8.57/10.37kmph
4) 1km - 7:22(7:22/km) 156/160bpm [1149b/km] 112cal 78/81rpm 8.14/10.69kmph
5) 1km - 5:46(5:46/km) 154/159bpm [888b/km] 76cal 79/81rpm 10.41/11.02kmph
6) 0.83km - 5:40(6:50/km) 154/159bpm [1053b/km] 88cal 78/81rpm 8.78/10.22kmph

6:01 6:57 7:00 7:22 5:46 5:40

Pace

17%

23%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	107 83-124	1037	156 146-160	75/0
0.25	2:27	1:15	9:57	126 124-136	1255	158 104-160	16/0
0.38	3:31	1:04	8:28	147 139-151	1245	160 104-162	10/0
0.50	4:38	1:07	8:59	151 150-152	1355	158 104-162	2/6
0.63	6:02	1:24	11:11	150 148-152	1678	152 100-160	0/9
0.75	7:14	1:12	9:37	152 150-153	1463	154 150-162	0/13
0.88	8:43	1:29	11:51	153 151-156	1814	156 152-158	5/3
1.00	10:17	1:34	12:32	156 153-158	1956	156 152-158	9/0
1.13	11:48	1:31	12:04	156 153-159	1884	157 152-162	10/0
1.25	13:03	1:15	10:01	156 153-158	1562	159 156-162	5/0
1.38	14:25	1:22	10:53	158 158-159	1720	157 156-158	8/0
1.50	15:56	1:31	12:08	158 157-159	1918	155 152-158	10/0
1.63	17:29	1:33	12:25	155 150-160	1923	155 152-160	8/0
1.75	18:47	1:19	10:30	156 153-162	1638	157 154-160	5/0
1.88	20:06	1:19	10:33	162 159-163	1708	156 152-158	0/5
2.00	21:48	1:42	13:35	158 151-160	2147	154 152-156	6/0
2.13	23:11	1:22	10:58	156 151-159	1710	159 156-162	7/0
2.25	24:35	1:24	11:12	157 155-158	1760	157 156-160	3/0
2.38	25:48	1:14	9:50	156 155-157	1534	157 152-158	8/1
2.50	27:28	1:39	13:15	153 150-156	2027	156 152-162	1/9
2.63	28:34	1:06	8:47	157 153-159	1378	158 154-160	15/0
2.75	29:43	1:10	9:17	157 155-158	1459	160 158-162	6/2
2.88	30:52	1:09	9:10	154 152-155	1412	159 156-160	0/12
3.00	32:02	1:10	9:23	150 149-153	1407	159 156-162	0/19
3.13	33:17	1:14	9:55	148 148-150	1468	159 156-160	0/18
3.25	34:28	1:11	9:29	148 148-148	1402	160 156-162	0/4
3.38	35:43	1:15	10:00	148 148-148	1481	158 152-160	0/10
3.50	37:17	1:34	12:33	148 148-148	1857	155 96-158	1/6
3.62	38:44	1:27	11:58	148 148-148	1770	153 112-162	5/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 161m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
88 11.7%	9:14
58 4.2%	11:32
25 3.5%	11:48
20 5.2%	10:18
See your biggest climbs

Cadence

157 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	3.6	38:15	10:38
Walk	0.9	110	0	22	14:03
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.78%	More
800m	4:30	9:02	44.22%	More
1km	5:45	9:16	44.99%	More
Mile	9:36	9:36	45.81%	More
5k	32:59	10:37	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	32:58	10:37	45.40
5M	54:36	10:55	44.68
10km	1:08:44	11:04	44.35
10M	1:53:49	11:23	44.29
Half	2:31:33	11:34	43.69
20M	3:57:19	11:52	44.21
Mara	5:15:57	12:04	44.28

Bespoke Fields

Amend your bespoke fields

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Conditions under foot
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Avg cadence
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