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Wed 1st May 2024 at 1:37pm by richmac

Walk > General

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Time
29:39
Miles
1.42
Min/mi
20:53
Pacing
0%
Stride(cm)
72
Cals
186
Cadence
107
BPM
99
%MHR
58.7
B/mi
2072
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:46(13:46/km) 95/105bpm [1307b/km] 83cal 53/78rpm 4.36/5.54kmph
2) 1km - 12:14(12:14/km) 105/121bpm [1285b/km] 83cal 54/57rpm 4.9/5.33kmph
3) 0.29km - 3:40(12:32/km) 96/98bpm [1203b/km] 20cal 63/71rpm 4.79/5.9kmph

13:46 12:14 3:40

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:52	79 75-81	3860	101 48-156	95/5
0.13	4:18	1:15	20:02	89 80-102	1783	107 100-112	0/2
0.19	5:32	1:14	19:39	102 101-104	2005	106 92-112	2/1
0.25	6:41	1:09	18:25	104 103-105	1916	113 110-114	3/0
0.31	7:53	1:12	19:08	101 93-103	1933	108 104-110	0/8
0.38	9:05	1:12	19:07	97 93-99	1855	105 98-108	1/3
0.44	10:15	1:11	18:51	99 98-100	1867	109 106-110	4/1
0.50	11:25	1:10	18:40	101 99-102	1886	109 108-110	3/0
0.56	12:36	1:11	18:58	103 101-105	1953	107 104-110	5/0
0.63	13:47	1:11	18:51	104 103-105	1961	109 102-118	3/0
0.69	15:01	1:13	19:34	106 102-108	2075	107 100-110	3/1
0.75	16:18	1:18	20:46	116 107-121	2409	106 102-108	5/1
0.81	17:33	1:14	19:52	113 103-119	2245	107 102-110	8/0
0.88	18:43	1:10	18:36	103 100-104	1917	108 106-110	3/2
0.94	19:56	1:13	19:34	103 100-104	2015	107 106-110	3/1
1.00	21:09	1:13	19:28	103 102-105	2004	109 104-112	4/0
1.06	22:22	1:13	19:26	105 103-107	2040	107 102-110	0/2
1.13	23:39	1:17	20:34	104 98-107	2139	106 104-110	0/2
1.19	24:53	1:14	19:36	98 95-99	1921	109 106-112	1/4
1.25	26:07	1:14	19:51	97 95-97	1925	111 110-114	0/9
1.31	27:32	1:25	22:35	95 92-97	2145	108 74-142	1/7
1.38	28:42	1:10	18:37	97 95-98	1806	110 108-116	0/4
1.42	29:40	58	19:49	95 95-96	1883	108 108-108	2/0

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	19:16
See your biggest climbs

Cadence

107 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:20	18:47	More
1km	11:50	19:03	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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