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Wed 17th Apr 2024 at 5:52pm by richmac

Walk > General

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Time
38:40
Miles
1.90
Min/mi
20:21
Pacing
0%
Stride(cm)
72
Cals
156
Cadence
109
BPM
97
%MHR
57.3
B/mi
1972
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 0.01km - 8(22:13/km) 86/86bpm [1911b/km] 62/68rpm 2.7/3.67kmph
2) 1km - 12:16(12:16/km) 102/107bpm [1251b/km] 80cal 54/56rpm 4.89/5.54kmph
3) 1km - 13:49(13:49/km) 95/103bpm [1312b/km] 68cal 55/77rpm 4.35/10.33kmph
4) 0.06km - 1:24(22:30/km) 94/97bpm [2115b/km] 8cal 52/77rpm 2.66/5.4kmph

8 12:16 13:49 1:24

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	89 86-95	1615	105 92-110	96/1
0.13	2:11	1:03	16:51	89 85-95	1499	111 110-112	8/3
0.19	3:20	1:09	18:18	93 90-96	1702	111 110-112	1/3
0.25	4:30	1:10	18:45	97 95-99	1819	114 110-116	2/5
0.31	5:36	1:06	17:28	98 95-99	1712	113 112-114	1/5
0.38	6:41	1:05	17:21	90 88-95	1561	112 112-112	2/2
0.44	7:49	1:09	18:19	91 88-94	1667	114 112-114	2/2
0.50	8:55	1:06	17:37	97 94-98	1710	112 110-114	1/12
0.56	10:08	1:12	19:16	94 91-98	1812	114 112-116	1/6
0.63	11:13	1:05	17:22	97 94-100	1685	112 110-114	2/2
0.69	12:23	1:10	18:45	104 100-107	1950	112 106-112	4/0
0.75	13:39	1:16	20:17	103 99-106	2089	107 102-110	7/0
0.81	14:55	1:15	20:07	98 98-99	1972	104 102-108	8/0
0.88	16:16	1:21	21:33	104 98-107	2242	106 104-108	4/0
0.94	17:33	1:17	20:37	104 103-105	2143	103 100-108	8/0
1.00	18:45	1:12	19:16	105 105-106	2024	107 102-110	2/1
1.06	19:57	1:12	19:14	104 102-106	2001	110 110-110	2/1
1.13	21:11	1:13	19:35	98 97-102	1919	109 108-110	6/1
1.19	22:23	1:12	19:12	100 99-101	1920	108 108-108	5/0
1.25	23:34	1:11	18:58	101 99-103	1916	109 106-110	2/3
1.31	24:47	1:13	19:27	102 97-103	1985	108 106-110	0/4
1.38	26:01	1:14	19:51	98 96-99	1945	110 106-110	2/4
1.44	27:14	1:13	19:23	100 97-101	1939	111 106-114	0/6
1.50	28:26	1:12	19:19	100 97-102	1931	110 106-112	1/7
1.56	29:42	1:16	20:10	101 98-103	2038	113 110-128	0/5
1.63	30:54	1:12	19:08	100 99-102	1914	110 108-116	1/3
1.69	32:01	1:07	17:49	101 99-102	1799	113 112-116	0/0
1.75	35:10	3:09	50:28	88 68-100	4441	108 78-154	1/0
1.81	36:17	1:07	17:50	83 77-90	1480	103 52-134	5/2
1.88	37:26	1:09	18:30	93 90-94	1720	106 106-108	0/3
1.90	38:37	1:11	42:50	94 92-97	4026	104 64-154	0/1

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.6%	19:45
11 10.3%	15:13
See your biggest climbs

Cadence

109 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:44	17:34	More
1km	11:03	17:46	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
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peak cadence
Peak power
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