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Tue 23rd Apr 2024 at 1:39pm by richmac

Walk > General

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Time
14:28
Miles
0.72
Min/mi
20:06
Pacing
0%
Stride(cm)
75
Cals
92
Cadence
107
BPM
99
%MHR
58.5
B/mi
1986
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 12:14(12:14/km) 99/116bpm [1211b/km] 76cal 54/75rpm 4.91/5.29kmph
2) 0.16km - 2:14(13:54/km) 100/101bpm [1390b/km] 16cal 53/55rpm 4.31/5.22kmph

12:14 2:14

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	91 84-100	1747	107 98-110	81/0
0.13	2:27	1:15	19:54	98 94-116	1951	105 104-108	12/0
0.19	3:46	1:19	21:10	111 107-116	2349	104 96-106	9/0
0.25	4:59	1:13	19:24	108 104-110	2096	106 102-108	7/0
0.31	6:16	1:17	20:34	101 98-106	2078	108 108-110	3/0
0.38	7:23	1:07	17:53	100 99-101	1788	108 106-110	1/1
0.44	8:36	1:13	19:22	96 93-100	1859	109 108-110	1/3
0.50	9:48	1:12	19:14	97 94-100	1866	109 106-110	0/4
0.56	11:05	1:17	20:30	92 88-97	1887	110 108-112	0/8
0.63	12:16	1:11	18:58	93 89-101	1763	108 104-110	0/7
0.69	13:27	1:11	18:58	101 100-101	1915	108 106-110	2/1
0.72	14:26	59	29:03	98 94-101	2847	106 82-110	2/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 17.6%	19:29
See your biggest climbs

Cadence

107 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:37	19:20	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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