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Mon 22nd Apr 2024 at 12:05pm by richmac

Walk > General

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Time
45:42
Miles
2.32
Min/mi
19:42
Pacing
0%
Stride(cm)
78
Cals
262
Cadence
104
BPM
97
%MHR
57.2
B/mi
1905
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 11:50(11:50/km) 88/92bpm [1041b/km] 56cal 52/75rpm 5.07/5.9kmph
2) 1km - 12:42(12:42/km) 90/96bpm [1143b/km] 62cal 51/59rpm 4.73/5.36kmph
3) 1km - 11:47(11:47/km) 112/144bpm [1320b/km] 94cal 52/61rpm 5.09/7.74kmph
4) 0.73km - 9:23(12:49/km) 97/117bpm [1243b/km] 50cal 53/75rpm 4.68/6.01kmph

11:50 12:42 11:47 9:23

Pace

11%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	104 84-150	89/8
0.13	2:32	1:10	18:35	104 104-104	1/8
0.19	3:43	1:12	19:07	104 104-106	2/2
0.25	4:49	1:06	17:34	104 102-106	6/0
0.31	5:55	1:05	17:26	103 102-106	10/1
0.38	7:07	1:12	19:16	105 102-106	0/11
0.44	8:19	1:12	19:07	105 104-106	1/2
0.50	9:26	1:08	18:05	105 102-106	0/3
0.56	10:39	1:12	19:17	105 104-106	2/1
0.63	11:49	1:10	18:47	107 94-118	2/1
0.69	13:03	1:14	19:39	103 98-106	3/1
0.75	14:17	1:14	19:43	103 92-118	8/0
0.81	15:36	1:19	21:09	99 94-102	6/0
0.88	16:59	1:22	21:58	100 98-102	7/0
0.94	18:13	1:15	19:53	103 100-108	6/0
1.00	19:36	1:23	22:04	100 98-106	6/0
1.06	20:52	1:16	20:22	100 98-102	6/0
1.13	22:19	1:27	23:07	104 100-104	2/1
1.19	23:24	1:06	17:29	105 104-108	3/5
1.25	24:34	1:10	18:35	107 104-108	1/7
1.31	25:57	1:23	22:04	108 102-122	0/5
1.38	26:54	58	15:20	103 102-106	0/4
1.44	28:14	1:20	21:14	105 104-106	7/0
1.50	29:28	1:14	19:41	103 102-104	1/7
1.56	30:40	1:12	19:19	103 98-106	3/1
1.63	31:52	1:12	19:08	104 104-104	6/7
1.69	32:55	1:03	16:46	104 104-106	1/6
1.75	33:51	56	14:51	104 104-106	2/2
1.81	35:09	1:19	21:02	104 102-108	0/3
1.88	36:27	1:17	20:40	103 102-108	1/3
1.94	37:42	1:15	19:56	103 102-106	5/0
2.00	38:52	1:10	18:43	104 100-106	2/5
2.06	40:25	1:34	24:59	111 78-142	0/11
2.13	41:35	1:09	18:31	109 108-110	0/8
2.19	42:46	1:11	18:56	106 104-108	0/5
2.25	44:00	1:14	19:50	107 106-108	0/2
2.31	45:24	1:24	22:17	102 82-150	1/1
2.32	45:36	12	31:23	124 84-144	0/0

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.1%	20:30
16 7.5%	17:38
See your biggest climbs

Cadence

104 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:56	17:58	More
1km	11:25	18:22	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
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Avg cadence
peak cadence
Peak power
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