ErnstHerlof

1) 0.62mi - 11:12(18:02/mi) 120/132bpm [2164b/mi] 82cal 3.33/5.55mph
2) 0.62mi - 12:45(20:31/mi) 121/138bpm [2483b/mi] 82cal 2.92/4.97mph
3) 0.62mi - 12:21(19:52/mi) 122/145bpm [2425b/mi] 75cal 3.02/4.38mph
4) 0.62mi - 9:44(15:41/mi) 122/134bpm [1913b/mi] 56cal 3.83/5.99mph
5) 0.01mi - 11(15:03/mi) 131/133bpm [1971b/mi] 1cal 3.99/4.19mph

1) 0.62mi - 6:28(10:25/mi) 128/139bpm [1332b/mi] 55cal 5.76/7.2mph
2) 0.33mi - 3:31(10:47/mi) 137/140bpm [1478b/mi] 31cal 5.56/6.26mph
3) 0.53mi - 4:10(7:51/mi) 158/164bpm [1241b/mi] 45cal 7.64/8.06mph
4) 0.32mi - 3:50(11:57/mi) 141/163bpm [1685b/mi] 34cal 5.02/7.18mph
5) 0.52mi - 3:59(7:39/mi) 161/168bpm [1231b/mi] 44cal 7.85/9.1mph
6) 0.35mi - 4:01(11:31/mi) 142/165bpm [1635b/mi] 36cal 5.21/7.39mph
7) 0.51mi - 4:02(7:54/mi) 162/169bpm [1279b/mi] 45cal 7.6/7.87mph
8) 0.35mi - 3:57(11:15/mi) 150/168bpm [1687b/mi] 38cal 5.34/7.6mph
9) 0.53mi - 4:03(7:37/mi) 164/171bpm [1250b/mi] 45cal 7.87/8.52mph
10) 0.3mi - 3:24(11:10/mi) 148/170bpm [1653b/mi] 31cal 5.37/7.85mph

1) 0.62mi - 6:31(10:29/mi) 137/146bpm [1436b/mi] 62cal 5.72/6.47mph
2) 0.62mi - 6:51(11:01/mi) 140/148bpm [1542b/mi] 63cal 5.45/6.47mph
3) 0.62mi - 7:05(11:24/mi) 138/145bpm [1574b/mi] 60cal 5.26/5.95mph
4) 0.62mi - 7:53(12:41/mi) 148/155bpm [1876b/mi] 75cal 4.73/7.39mph
5) 0.62mi - 6:55(11:08/mi) 141/147bpm [1570b/mi] 62cal 5.39/6.14mph
6) 0.62mi - 6:29(10:27/mi) 140/151bpm [1462b/mi] 55cal 5.74/7.03mph
7) 0.62mi - 6:34(10:34/mi) 148/158bpm [1565b/mi] 65cal 5.68/6.1mph
8) 0.62mi - 6:06(9:49/mi) 145/159bpm [1422b/mi] 56cal 6.12/6.41mph
9) 0.62mi - 6:15(10:03/mi) 147/154bpm [1477b/mi] 59cal 5.97/6.51mph
10) 0.62mi - 6:12(9:58/mi) 145/157bpm [1446b/mi] 56cal 6.02/6.59mph
11) 0.08mi - 50(10:17/mi) 146/151bpm [1502b/mi] 7cal 5.83/6.28mph

1) 0.62mi - 7:10(11:32/mi) 124/138bpm [1429b/mi] 57cal 5.21/5.95mph
2) 0.62mi - 6:21(10:13/mi) 138/141bpm [1409b/mi] 60cal 5.88/5.97mph
3) 0.62mi - 6:21(10:13/mi) 140/143bpm [1430b/mi] 60cal 5.87/5.97mph
4) 0.62mi - 6:20(10:12/mi) 142/146bpm [1449b/mi] 59cal 5.88/5.99mph
5) 0.62mi - 6:20(10:12/mi) 145/148bpm [1479b/mi] 60cal 5.88/5.99mph
6) 0.62mi - 6:40(10:44/mi) 148/160bpm [1588b/mi] 65cal 5.59/7.58mph
7) 0.62mi - 7:05(11:24/mi) 156/171bpm [1778b/mi] 74cal 5.27/7.66mph
8) 0.62mi - 7:32(12:07/mi) 160/171bpm [1939b/mi] 83cal 4.95/8.31mph
9) 0.62mi - 7:55(12:44/mi) 163/171bpm [2075b/mi] 86cal 4.71/8.64mph
10) 0.62mi - 7:26(11:58/mi) 149/169bpm [1783b/mi] 55cal 5.01/8.64mph
11) 0.01mi - 3(9:28/mi) 141/141bpm [1335b/mi] 6.34/4.88mph

1) 0.62mi - 5:55(9:31/mi) 139/146bpm [1323b/mi] 55cal 6.3/6.87mph
2) 0.62mi - 6:06(9:50/mi) 146/150bpm [1435b/mi] 61cal 6.11/7.47mph
3) 0.62mi - 6:05(9:48/mi) 148/157bpm [1450b/mi] 63cal 6.12/7.24mph
4) 0.62mi - 5:28(8:48/mi) 162/169bpm [1425b/mi] 62cal 6.82/7.76mph
5) 0.62mi - 5:45(9:16/mi) 157/163bpm [1454b/mi] 62cal 6.48/7.16mph
6) 0.39mi - 3:41(9:32/mi) 160/164bpm [1527b/mi] 40cal 6.29/7.39mph
7) 0.58mi - 5:01(8:35/mi) 162/166bpm [1391b/mi] 55cal 6.99/8.01mph
8) 0.09mi - 1:00(11:03/mi) 158/166bpm [1745b/mi] 10cal 5.43/7.45mph
9) 0.49mi - 4:00(8:12/mi) 160/165bpm [1313b/mi] 43cal 7.31/7.87mph
10) 0.09mi - 1:00(10:40/mi) 156/162bpm [1663b/mi] 10cal 5.63/7.35mph
11) 0.36mi - 3:01(8:21/mi) 162/169bpm [1354b/mi] 33cal 7.18/7.93mph
12) 0.11mi - 1:00(9:16/mi) 152/157bpm [1409b/mi] 9cal 6.47/8.25mph
13) 0.25mi - 1:59(8:04/mi) 159/163bpm [1284b/mi] 21cal 7.43/8.22mph
14) 0.09mi - 1:01(10:56/mi) 157/161bpm [1716b/mi] 10cal 5.49/7.78mph
15) 0.13mi - 59(7:49/mi) 163/169bpm [1275b/mi] 10cal 7.67/8.22mph
16) 0.53mi - 5:24(10:10/mi) 162/168bpm [1647b/mi] 59cal 5.9/7.74mph
17) 0.62mi - 5:20(8:35/mi) 157/174bpm [1348b/mi] 54cal 6.99/8.37mph
18) 0.31mi - 3:06(10:05/mi) 154/159bpm [1553b/mi] 29cal 5.95/6.68mph

1) 0.62mi - 7:06(11:25/mi) 127/140bpm [1451b/mi] 58cal 5.25/6.35mph
2) 0.62mi - 5:54(9:30/mi) 142/144bpm [1350b/mi] 58cal 6.31/6.39mph
3) 0.62mi - 5:55(9:31/mi) 144/148bpm [1370b/mi] 57cal 6.31/6.41mph
4) 0.62mi - 5:55(9:32/mi) 147/151bpm [1401b/mi] 57cal 6.3/6.41mph
5) 0.62mi - 5:56(9:33/mi) 150/153bpm [1432b/mi] 61cal 6.29/6.39mph
6) 0.62mi - 5:56(9:33/mi) 153/157bpm [1460b/mi] 62cal 6.29/6.39mph
7) 0.62mi - 5:56(9:33/mi) 155/158bpm [1480b/mi] 62cal 6.29/6.39mph
8) 0.62mi - 5:56(9:32/mi) 156/158bpm [1488b/mi] 62cal 6.29/6.37mph
9) 0mi - 2(8:31/mi) 154/154bpm [1311b/mi] 7.05/6.3mph

1) 0.51mi - 5:58(11:45/mi) 146/154bpm [1716b/mi] 57cal 5.1/5.57mph

1) 0.62mi - 4:35(7:22/mi) 166/173bpm [1224b/mi] 53cal 8.14/9.27mph
2) 0.62mi - 4:39(7:30/mi) 172/174bpm [1289b/mi] 56cal 8.01/8.33mph
3) 0.62mi - 4:48(7:43/mi) 174/177bpm [1343b/mi] 58cal 7.78/8.62mph
4) 0.62mi - 4:48(7:43/mi) 176/179bpm [1358b/mi] 59cal 7.78/8.25mph
5) 0.62mi - 4:41(7:32/mi) 178/182bpm [1342b/mi] 59cal 7.96/8.29mph
6) 0.08mi - 36(7:43/mi) 182/183bpm [1405b/mi] 7cal 7.77/8.35mph

1) 0.62mi - 6:57(11:11/mi) 135/145bpm [1510b/mi] 62cal 5.36/6.26mph
2) 0.62mi - 7:59(12:52/mi) 135/148bpm [1736b/mi] 65cal 4.67/7.87mph
3) 0.54mi - 8:34(15:53/mi) 127/148bpm [2018b/mi] 58cal 3.78/8.45mph

1) 0.62mi - 7:07(11:27/mi) 137/145bpm [1568b/mi] 65cal 5.24/7.37mph
2) 0.62mi - 6:01(9:40/mi) 147/159bpm [1422b/mi] 61cal 6.21/7.78mph
3) 0.62mi - 5:41(9:09/mi) 154/159bpm [1410b/mi] 59cal 6.55/8.31mph
4) 0.62mi - 5:08(8:15/mi) 154/158bpm [1271b/mi] 56cal 7.27/7.78mph
5) 0.02mi - 14(11:16/mi) 154/155bpm [1734b/mi] 2cal 5.33/7.18mph
6) 0.07mi - 1:00(14:06/mi) 137/152bpm [1933b/mi] 6cal 4.25/5.7mph
7) 0.39mi - 5:00(12:42/mi) 157/161bpm [1995b/mi] 49cal 4.72/7.26mph
8) 0.05mi - 1:01(22:05/mi) 149/161bpm [3291b/mi] 9cal 2.72/4.76mph
9) 0.3mi - 4:00(13:08/mi) 155/159bpm [2036b/mi] 42cal 4.57/7.64mph
10) 0.02mi - 58(50:59/mi) 143/156bpm [7290b/mi] 7cal 1.18/4.88mph
11) 0.24mi - 3:02(12:24/mi) 157/163bpm [1947b/mi] 28cal 4.84/7.06mph
12) 0.05mi - 1:00(18:32/mi) 149/162bpm [2762b/mi] 9cal 3.24/23.65mph
13) 0.17mi - 2:00(11:46/mi) 154/161bpm [1813b/mi] 19cal 5.1/6.22mph
14) 0.09mi - 58(10:14/mi) 142/158bpm [1454b/mi] 7cal 5.86/6.22mph
15) 0.1mi - 1:01(9:50/mi) 154/165bpm [1515b/mi] 9cal 6.1/6.22mph
16) 0.62mi - 6:26(10:22/mi) 147/164bpm [1523b/mi] 51cal 5.79/6.41mph
17) 0.62mi - 6:30(10:27/mi) 147/160bpm [1537b/mi] 57cal 5.74/6.51mph
18) 0.43mi - 3:43(8:39/mi) 148/158bpm [1280b/mi] 33cal 6.94/9mph

1) 0.62mi - 11:42(18:50/mi) 106/117bpm [1997b/mi] 56cal 52/60rpm 3.19/4.84mph
2) 0.42mi - 16:30(39:19/mi) 109/151bpm [4286b/mi] 78cal 19/72rpm 1.53/3.97mph

1) 0.62mi - 20:38(33:12/mi) 105/127bpm [3487b/mi] 87cal 27/86rpm 1.81/3.9mph
2) 0.62mi - 15:37(25:08/mi) 108/139bpm [2715b/mi] 64cal 20/80rpm 2.39/18.01mph
3) 0.62mi - 2:16(3:39/mi) 85/88bpm [310b/mi] 5cal 16.45/29.43mph
4) 0.62mi - 42:22(1:08:11/mi) 98/132bpm [6681b/mi] 157cal 7/75rpm 0.88/24.17mph
5) 0mi - 4(21:12/mi) 95/96bpm [2014b/mi] 2.83/2.78mph

1) 0.62mi - 9:43(15:39/mi) 116/134bpm [1815b/mi] 68cal 3.84/4.93mph
2) 0.62mi - 5:26(8:45/mi) 159/168bpm [1391b/mi] 60cal 6.86/7.7mph
3) 0.62mi - 5:36(9:01/mi) 155/169bpm [1397b/mi] 59cal 6.66/7.68mph
4) 0.62mi - 6:00(9:39/mi) 157/170bpm [1516b/mi] 65cal 6.21/7.66mph
5) 0.62mi - 5:59(9:38/mi) 160/171bpm [1540b/mi] 65cal 6.23/7.68mph
6) 0.56mi - 5:30(9:54/mi) 161/173bpm [1593b/mi] 59cal 6.06/7.66mph

1) 0.62mi - 6:04(9:47/mi) 136/148bpm [1330b/mi] 55cal 6.14/6.68mph
2) 0.62mi - 6:31(10:29/mi) 152/159bpm [1594b/mi] 69cal 5.72/6.8mph
3) 0.62mi - 5:46(9:17/mi) 157/166bpm [1457b/mi] 62cal 6.47/7.39mph
4) 0.62mi - 5:36(9:01/mi) 148/160bpm [1335b/mi] 55cal 6.65/7.24mph
5) 0.62mi - 6:05(9:48/mi) 154/166bpm [1509b/mi] 64cal 6.12/6.53mph
6) 0.62mi - 5:44(9:13/mi) 159/166bpm [1465b/mi] 61cal 6.51/7.78mph
7) 0.62mi - 5:48(9:20/mi) 162/168bpm [1512b/mi] 64cal 6.43/7.83mph
8) 0.62mi - 5:33(8:56/mi) 158/171bpm [1413b/mi] 57cal 6.71/7.83mph
9) 0.62mi - 5:47(9:18/mi) 157/162bpm [1460b/mi] 60cal 6.45/6.95mph
10) 0.62mi - 5:46(9:17/mi) 157/163bpm [1458b/mi] 59cal 6.46/6.99mph
11) 0.62mi - 5:48(9:20/mi) 162/167bpm [1512b/mi] 63cal 6.43/6.97mph
12) 0.62mi - 5:55(9:31/mi) 162/172bpm [1542b/mi] 63cal 6.3/7.35mph
13) 0.62mi - 5:39(9:06/mi) 154/162bpm [1401b/mi] 52cal 6.6/7.28mph
14) 0.62mi - 5:40(9:07/mi) 158/164bpm [1440b/mi] 54cal 6.58/6.97mph
15) 0.62mi - 6:05(9:47/mi) 158/168bpm [1545b/mi] 58cal 6.14/7.2mph
16) 0.55mi - 5:19(9:46/mi) 161/167bpm [1572b/mi] 55cal 6.14/7.35mph

1) 0.62mi - 5:40(9:08/mi) 123/144bpm [1123b/mi] 10cal 6.57/8.29mph
2) 0.62mi - 2:21(3:46/mi) 119/137bpm [449b/mi] 15.9/21.54mph
3) 0.62mi - 2:23(3:50/mi) 138/147bpm [528b/mi] 15.67/18.56mph
4) 0.62mi - 2:20(3:46/mi) 125/134bpm [471b/mi] 15.92/20.98mph
5) 0.62mi - 2:47(4:28/mi) 119/130bpm [531b/mi] 13.43/18.62mph
6) 0.17mi - 1:52(11:10/mi) 129/138bpm [1440b/mi] 5.37/8.62mph

1) 0.62mi - 7:35(12:12/mi) 130/142bpm [1587b/mi] 66cal 4.91/5.61mph
2) 0.62mi - 7:21(11:49/mi) 145/163bpm [1713b/mi] 72cal 5.08/7.49mph
3) 0.62mi - 6:20(10:12/mi) 158/166bpm [1612b/mi] 70cal 5.88/7.85mph
4) 0.62mi - 7:05(11:24/mi) 159/169bpm [1813b/mi] 76cal 5.26/8.12mph
5) 0.62mi - 7:14(11:38/mi) 160/174bpm [1861b/mi] 77cal 5.16/8.5mph
6) 0.17mi - 9:57(58:18/mi) 119/174bpm [6938b/mi] 31cal 1.03/8.45mph

1) 0.62mi - 4:02(6:30/mi) 110/135bpm [715b/mi] 9.23/13.88mph
2) 0.62mi - 3:49(6:08/mi) 131/139bpm [803b/mi] 9.79/11.27mph
3) 0.62mi - 3:30(5:37/mi) 140/150bpm [787b/mi] 10.67/16.97mph
4) 0.62mi - 3:17(5:17/mi) 131/139bpm [692b/mi] 11.36/15.22mph
5) 0.62mi - 4:11(6:45/mi) 122/144bpm [823b/mi] 8.9/17.32mph
6) 0.15mi - 1:15(8:17/mi) 112/118bpm [928b/mi] 7.24/12.73mph

1) 0.62mi - 14:36(23:29/mi) 99/119bpm [2325b/mi] 65cal 43/65rpm 2.55/5.24mph
2) 0.62mi - 28:55(46:33/mi) 84/110bpm [3910b/mi] 77cal 9/60rpm 1.29/9.62mph
3) 0.62mi - 20:54(33:38/mi) 94/139bpm [3162b/mi] 79cal 16/74rpm 1.78/8.04mph
4) 0.62mi - 18:56(30:28/mi) 79/101bpm [2407b/mi] 61cal 29/57rpm 1.97/4.01mph
5) 0.62mi - 14:39(23:34/mi) 83/126bpm [1956b/mi] 60cal 26/77rpm 2.55/4.03mph
6) 0.62mi - 10:52(17:28/mi) 62/76bpm [1083b/mi] 17cal 3.43/29.76mph
7) 0.05mi - 5(1:40/mi) 58/58bpm [97b/mi] 35.97/30.99mph

1) 0.62mi - 12:36(20:16/mi) 98/104bpm [1986b/mi] 55cal 53/57rpm 2.96/4.01mph
2) 0.62mi - 15:25(24:48/mi) 91/116bpm [2257b/mi] 58cal 4/65rpm 2.42/7.12mph
3) 0.62mi - 4:57(7:57/mi) 78/90bpm [621b/mi] 10cal 7.54/8.2mph
4) 0.01mi - 7(7:42/mi) 75/75bpm [578b/mi] 7.79/7.64mph

1) 0.62mi - 6:50(11:01/mi) 129/146bpm [1420b/mi] 57cal 5.45/6.28mph
2) 0.62mi - 6:00(9:39/mi) 144/146bpm [1390b/mi] 60cal 6.22/6.3mph
3) 0.62mi - 6:00(9:39/mi) 146/148bpm [1409b/mi] 60cal 6.22/6.3mph
4) 0.62mi - 6:00(9:39/mi) 149/152bpm [1437b/mi] 61cal 6.22/6.3mph
5) 0.15mi - 1:27(9:37/mi) 150/151bpm [1443b/mi] 14cal 6.24/6.3mph

1) 0.62mi - 5:26(8:45/mi) 138/149bpm [1207b/mi] 51cal 6.86/7.51mph
2) 0.62mi - 5:31(8:53/mi) 146/151bpm [1297b/mi] 55cal 6.75/7.45mph
3) 0.62mi - 5:24(8:41/mi) 152/156bpm [1321b/mi] 57cal 6.91/7.18mph
4) 0.62mi - 5:27(8:45/mi) 157/159bpm [1375b/mi] 59cal 6.85/7.16mph
5) 0.62mi - 5:03(8:08/mi) 165/169bpm [1342b/mi] 56cal 7.38/7.89mph
6) 0.01mi - 2(6:25/mi) 164/164bpm [1052b/mi] 9.35/7.03mph

1) 0.62mi - 5:30(8:50/mi) 139/155bpm [1229b/mi] 53cal 6.79/7.2mph
2) 0.62mi - 6:00(9:39/mi) 156/166bpm [1507b/mi] 67cal 6.21/7.01mph
3) 0.62mi - 5:48(9:21/mi) 152/161bpm [1421b/mi] 62cal 6.42/7.58mph
4) 0.62mi - 5:06(8:12/mi) 154/159bpm [1264b/mi] 56cal 7.31/8.52mph
5) 0.62mi - 5:14(8:26/mi) 156/161bpm [1315b/mi] 57cal 7.12/7.87mph
6) 0.06mi - 29(8:00/mi) 161/162bpm [1289b/mi] 5cal 7.5/7.6mph

1) 0.33mi - 17:53(53:50/mi) 76/97bpm [4091b/mi] 48cal 17/58rpm 1.11/3.19mph

1) 0.62mi - 5:52(9:26/mi) 133/144bpm [1255b/mi] 55cal 6.36/7.18mph
2) 0.62mi - 6:14(10:02/mi) 142/145bpm [1425b/mi] 63cal 5.98/7.08mph
3) 0.46mi - 4:49(10:23/mi) 143/152bpm [1485b/mi] 48cal 5.78/6.37mph
4) 0.49mi - 4:33(9:11/mi) 147/170bpm [1351b/mi] 47cal 6.53/7.37mph
5) 0.59mi - 5:04(8:34/mi) 158/162bpm [1355b/mi] 58cal 7/7.76mph
6) 0.08mi - 1:28(17:30/mi) 137/157bpm [2399b/mi] 10cal 3.43/6.32mph
7) 0.61mi - 4:47(7:49/mi) 157/161bpm [1227b/mi] 53cal 7.67/8.12mph
8) 0.12mi - 1:55(16:10/mi) 131/155bpm [2117b/mi] 11cal 3.71/7.41mph
9) 0.59mi - 4:53(8:19/mi) 160/168bpm [1331b/mi] 55cal 7.21/8.16mph
10) 0.13mi - 1:51(14:39/mi) 143/164bpm [2095b/mi] 14cal 4.1/7.28mph
11) 0.61mi - 4:43(7:47/mi) 161/165bpm [1252b/mi] 53cal 7.72/8.27mph
12) 0.62mi - 5:56(9:34/mi) 151/161bpm [1444b/mi] 60cal 6.27/7.78mph
13) 0.09mi - 45(8:42/mi) 150/154bpm [1305b/mi] 7cal 6.9/7.31mph

1) 0.62mi - 6:22(10:14/mi) 133/144bpm [1362b/mi] 60cal 5.86/6.82mph
2) 0.62mi - 6:43(10:48/mi) 147/153bpm [1588b/mi] 73cal 5.55/6.43mph
3) 0.62mi - 6:22(10:16/mi) 146/156bpm [1498b/mi] 66cal 5.85/6.99mph
4) 0.62mi - 6:05(9:48/mi) 140/151bpm [1372b/mi] 57cal 6.12/6.76mph
5) 0.62mi - 6:29(10:26/mi) 146/160bpm [1524b/mi] 66cal 5.75/6.35mph
6) 0.62mi - 6:07(9:50/mi) 149/159bpm [1465b/mi] 65cal 6.1/7.58mph
7) 0.62mi - 6:33(10:33/mi) 148/156bpm [1562b/mi] 64cal 5.69/6.99mph
8) 0.62mi - 6:02(9:42/mi) 144/157bpm [1397b/mi] 54cal 6.19/7.47mph
9) 0.62mi - 6:05(9:47/mi) 147/155bpm [1437b/mi] 58cal 6.14/6.49mph
10) 0.62mi - 6:08(9:52/mi) 155/162bpm [1530b/mi] 66cal 6.08/6.7mph
11) 0.62mi - 5:36(9:02/mi) 149/158bpm [1345b/mi] 52cal 6.65/7.31mph
12) 0.62mi - 5:46(9:18/mi) 144/153bpm [1338b/mi] 47cal 6.46/7.39mph
13) 0.3mi - 2:13(7:17/mi) 167/172bpm [1216b/mi] 26cal 8.24/8.27mph

1) 0.62mi - 23:47(38:17/mi) 93/125bpm [3561b/mi] 92cal 22/80rpm 1.57/3.38mph
2) 0.6mi - 23:00(38:04/mi) 93/132bpm [3540b/mi] 89cal 30/79rpm 1.58/4.8mph

1) 0.62mi - 15:33(25:02/mi) 114/130bpm [2854b/mi] 96cal 45/82rpm 2.4/4.76mph
2) 0.62mi - 16:19(26:15/mi) 98/133bpm [2572b/mi] 66cal 47/63rpm 2.29/3.26mph
3) 0.27mi - 13:25(50:37/mi) 85/111bpm [4303b/mi] 38cal 28/55rpm 1.19/2.53mph

1) 0.62mi - 6:33(10:33/mi) 124/149bpm [1308b/mi] 53cal 5.69/6.76mph
2) 0.62mi - 7:18(11:44/mi) 143/151bpm [1679b/mi] 75cal 5.11/6.35mph
3) 0.62mi - 6:48(10:57/mi) 137/147bpm [1501b/mi] 60cal 5.48/6.53mph
4) 0.62mi - 6:52(11:03/mi) 142/152bpm [1569b/mi] 64cal 5.43/5.97mph
5) 0.62mi - 6:42(10:47/mi) 136/145bpm [1466b/mi] 55cal 5.57/5.97mph
6) 0.62mi - 6:20(10:12/mi) 135/145bpm [1377b/mi] 47cal 5.88/6.26mph
7) 0.62mi - 6:44(10:49/mi) 140/156bpm [1515b/mi] 57cal 5.54/6.1mph
8) 0.02mi - 13(12:33/mi) 151/152bpm [1895b/mi] 2cal 4.78/5.13mph

1) 0.35mi - 4:08(11:39/mi) 134/144bpm [1560b/mi] 38cal 5.15/5.78mph

1) 0.62mi - 6:47(10:55/mi) 129/141bpm [1409b/mi] 60cal 5.49/6.32mph
2) 0.62mi - 6:30(10:28/mi) 142/146bpm [1487b/mi] 66cal 5.73/7.18mph
3) 0.62mi - 6:24(10:18/mi) 147/152bpm [1514b/mi] 68cal 5.82/7.58mph
4) 0.62mi - 6:22(10:15/mi) 155/160bpm [1588b/mi] 71cal 5.86/7.87mph
5) 0.45mi - 5:56(13:14/mi) 149/162bpm [1971b/mi] 57cal 4.53/7.87mph

1) 0.62mi - 4:17(6:54/mi) 107/125bpm [739b/mi] 23cal 8.69/13.07mph
2) 0.62mi - 5:45(9:15/mi) 125/135bpm [1156b/mi] 46cal 6.49/11.46mph
3) 0.62mi - 4:17(6:54/mi) 125/135bpm [863b/mi] 32cal 8.69/17.99mph
4) 0.62mi - 2:47(4:29/mi) 114/130bpm [512b/mi] 15cal 13.37/21.81mph
5) 0.62mi - 4:54(7:53/mi) 123/139bpm [970b/mi] 33cal 7.61/16.86mph
6) 0.62mi - 3:06(4:59/mi) 116/126bpm [578b/mi] 16cal 12.04/22.56mph
7) 0.62mi - 4:19(6:56/mi) 123/135bpm [854b/mi] 28cal 8.65/19.24mph
8) 0.62mi - 5:20(8:35/mi) 129/147bpm [1107b/mi] 39cal 6.99/14.86mph
9) 0.62mi - 4:49(7:45/mi) 114/135bpm [884b/mi] 22cal 7.74/14.82mph
10) 0.62mi - 8:06(13:01/mi) 108/130bpm [1407b/mi] 33cal 4.61/19.24mph
11) 0.62mi - 4:19(6:57/mi) 105/132bpm [729b/mi] 17cal 8.64/17.91mph
12) 0.62mi - 4:43(7:35/mi) 110/122bpm [835b/mi] 20cal 7.91/13.69mph
13) 0.62mi - 3:59(6:25/mi) 112/136bpm [718b/mi] 19cal 9.36/19.58mph
14) 0.62mi - 6:39(10:42/mi) 114/136bpm [1220b/mi] 34cal 5.61/15.3mph
15) 0.62mi - 4:29(7:12/mi) 113/134bpm [814b/mi] 22cal 8.33/21.79mph
16) 0.62mi - 3:42(5:57/mi) 112/132bpm [666b/mi] 16cal 10.09/20.45mph
17) 0.62mi - 5:13(8:24/mi) 122/138bpm [1024b/mi] 32cal 7.15/14.51mph
18) 0.62mi - 3:58(6:23/mi) 113/129bpm [721b/mi] 16cal 9.4/19.79mph
19) 0.62mi - 10:52(17:29/mi) 109/125bpm [1906b/mi] 43cal 3.43/10.9mph
20) 0.62mi - 11:22(18:17/mi) 106/122bpm [1939b/mi] 42cal 3.28/8.87mph
21) 0.62mi - 4:07(6:37/mi) 104/122bpm [688b/mi] 14cal 9.07/17.51mph
22) 0.62mi - 2:47(4:30/mi) 101/105bpm [454b/mi] 7cal 13.36/18.1mph
23) 0.62mi - 3:36(5:47/mi) 105/127bpm [607b/mi] 14cal 10.37/14.9mph
24) 0.62mi - 2:45(4:25/mi) 97/117bpm [429b/mi] 8cal 13.57/22.23mph
25) 0.62mi - 5:25(8:43/mi) 117/132bpm [1020b/mi] 29cal 6.89/14.11mph
26) 0.62mi - 3:22(5:25/mi) 106/131bpm [574b/mi] 12cal 11.09/21.77mph
27) 0.38mi - 2:35(6:53/mi) 109/121bpm [750b/mi] 10cal 8.72/19.16mph

1) 0mi - 11:53(0/mi) 143/156bpm [INFb/mi] 121cal

1) 0.62mi - 6:16(10:06/mi) 136/147bpm [1373b/mi] 59cal 5.94/7.14mph
2) 0.62mi - 8:04(12:59/mi) 127/150bpm [1649b/mi] 60cal 4.62/6.24mph
3) 0.62mi - 7:46(12:31/mi) 129/139bpm [1614b/mi] 59cal 4.8/5.97mph
4) 0.62mi - 7:07(11:27/mi) 132/137bpm [1512b/mi] 56cal 5.24/6.07mph
5) 0.62mi - 7:18(11:44/mi) 135/142bpm [1584b/mi] 57cal 5.11/7.31mph
6) 0.62mi - 6:50(10:59/mi) 136/140bpm [1494b/mi] 55cal 5.46/6.76mph
7) 0.62mi - 7:10(11:31/mi) 140/148bpm [1613b/mi] 64cal 5.21/6.28mph
8) 0.62mi - 6:09(9:54/mi) 140/147bpm [1385b/mi] 52cal 6.06/6.99mph
9) 0.62mi - 6:21(10:13/mi) 144/154bpm [1471b/mi] 57cal 5.87/6.78mph
10) 0.62mi - 6:16(10:06/mi) 145/162bpm [1463b/mi] 58cal 5.95/6.45mph
11) 0.18mi - 1:49(9:54/mi) 144/146bpm [1426b/mi] 14cal 6.06/6.45mph

1) 0.62mi - 12:18(19:47/mi) 125/147bpm [2473b/mi] 99cal 3.03/4.95mph
2) 0.62mi - 9:18(14:58/mi) 144/153bpm [2155b/mi] 92cal 4.01/4.49mph
3) 0.62mi - 8:03(12:57/mi) 157/163bpm [2033b/mi] 90cal 4.63/4.88mph
4) 0.62mi - 7:36(12:14/mi) 164/167bpm [2005b/mi] 89cal 4.91/5.05mph
5) 0.62mi - 7:41(12:22/mi) 166/169bpm [2053b/mi] 91cal 4.85/5.05mph
6) 0.5mi - 6:15(12:35/mi) 167/170bpm [2101b/mi] 74cal 4.77/4.91mph

1) 0.62mi - 7:42(12:23/mi) 138/155bpm [1709b/mi] 74cal 4.85/5.2mph
2) 0.62mi - 7:22(11:51/mi) 158/164bpm [1872b/mi] 84cal 5.06/5.18mph
3) 0.62mi - 7:20(11:48/mi) 164/166bpm [1936b/mi] 86cal 5.08/5.2mph
4) 0.62mi - 7:13(11:36/mi) 165/168bpm [1914b/mi] 84cal 5.17/5.34mph
5) 0.62mi - 7:10(11:31/mi) 167/169bpm [1924b/mi] 85cal 5.21/5.36mph
6) 0.62mi - 7:19(11:47/mi) 166/169bpm [1956b/mi] 86cal 5.09/5.24mph
7) 0.35mi - 4:13(11:59/mi) 164/167bpm [1964b/mi] 48cal 5.01/5.26mph

1) 0.62mi - 7:10(11:33/mi) 128/140bpm [1478b/mi] 62cal 5.2/6.35mph
2) 0.62mi - 6:07(9:50/mi) 143/148bpm [1407b/mi] 61cal 6.1/6.39mph
3) 0.62mi - 6:16(10:05/mi) 142/145bpm [1432b/mi] 60cal 5.95/6.05mph
4) 0.62mi - 6:17(10:06/mi) 145/148bpm [1464b/mi] 62cal 5.94/6.03mph
5) 0.62mi - 6:17(10:07/mi) 147/149bpm [1487b/mi] 64cal 5.93/6.05mph
6) 0.01mi - 6(9:19/mi) 146/146bpm [1361b/mi] 1cal 6.44/5.99mph