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Tue 14th May 2024 at 6:18am by beef

Bike > General

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Time
30:36
Miles
5.27
Mph
10.3
Pacing
0%
Cals
326
BPM
111
%MHR
69.2
B/mi
643
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 29:05(5:49/mi) 111/140bpm [646b/mi] 309cal
2) 0.27mi - 1:30(5:33/mi) 113/119bpm [628b/mi] 17cal

29:05 1:30

Pace

20%

13%

19%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.04	96 89-100	522	0/8
0.50	2:13	51	17.60	103 97-110	351	2/17
0.75	3:08	55	16.35	104 99-111	382	12/10
1.00	4:58	1:50	8.19	107 101-112	784	7/10
1.25	6:20	1:23	10.88	94 89-104	518	9/1
1.50	7:51	1:30	9.95	96 93-100	579	2/7
1.75	9:14	1:23 +5	10.88	101 93-114	557	3/5
2.00	1:23:12	1:13:59 +1:13:51	0.20	107 93-129	31662	4/2
2.25	1:26:13	3:01	4.97	109 70-127	1315	8/1
2.50	1:27:54	1:40 +4	8.96	100 74-107	670	7/5
2.75	1:30:30	2:37	5.73	109 100-127	1140	13/0
3.00	1:32:53	2:23	6.31	130 123-138	1236	13/0
3.25	1:34:15	1:22	10.95	127 122-134	696	10/1
3.50	1:35:37	1:22	11.02	133 126-138	724	2/5
3.75	3:17:20	1:41:43 +1:41:40	0.15	120 92-140	48824	6/3
4.00	3:20:06	2:46	5.42	104 95-115	1151	10/5
4.25	3:21:15	1:09	12.99	121 116-127	559	5/2
4.50	3:22:32	1:17	11.73	119 115-124	609	5/9
4.75	3:23:37	1:05	13.81	121 118-124	526	3/10
5.00	3:24:45	1:08	13.23	121 116-125	549	4/9
5.25	3:25:59	1:14	12.16	112 108-116	553	7/14
5.27	3:26:16	17	4.43	114 113-119	1543	3/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.8%	5.9
20 3.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	4:29	4:29	More
5k	1:32:52	29:54	More
5 miles	3:23:47	40:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:20	6:02
20km	1:15:58	6:07
15 miles	1:32:44	6:11
20 miles	2:05:48	6:17
40km	2:38:24	6:22
25 miles	2:39:22	6:22
42km	2:46:48	6:23
50 miles	5:32:17	6:39
56 miles	6:14:42	6:41
100 miles	11:32:47	6:56
112 miles	13:01:13	6:59

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