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Tue 14th May 2024 at 10:48am by ediblemanager

Run > General

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Time
28:11
Miles
2.27
Min/mi
12:25
Pacing
74.5%
Stride(cm)
89
Cals
230
Cadence
145
BPM
123
%MHR
71.8
B/mi
1524
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 118/131bpm [1467b/mi] 148/166rpm
2) 1mi - 12:10(12:10/mi) 128/146bpm [1559b/mi] 145/184rpm
3) 0.27mi - 3:37(13:24/mi) 120/134bpm [1603b/mi] 137/162rpm

12:23 12:10 3:37

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	98 78-112	2103	108 42-124	0/0
0.13	1:56	36	9:33	111 109-115	1060	157 122-162	280/4
0.19	2:39	42	11:18	116 114-118	1311	161 160-162	0/123
0.25	3:16	37	9:53	117 116-118	1157	161 160-162	0/86
0.31	4:16	1:00	16:02	123 117-130	1972	148 132-164	2/16
0.38	5:29	1:13	19:28	128 124-131	2493	128 64-158	19/0
0.44	6:11	42	11:10	127 122-130	1419	158 156-162	15/0
0.50	6:50	39	10:28	119 117-121	1245	161 160-162	11/0
0.56	7:26	36	9:34	118 116-119	1129	160 158-162	1/2
0.63	8:05	39	10:19	116 113-120	1196	159 156-162	0/6
0.69	8:44	40	10:33	117 115-121	1234	157 156-158	0/9
0.75	9:28	44	11:47	126 121-128	1485	154 152-156	0/7
0.81	10:10	42	11:09	127 125-129	1416	160 148-162	0/2
0.88	11:04	54	14:17	120 108-128	1713	137 114-162	0/2
0.94	11:47	43	11:33	112 105-124	1294	147 114-166	0/8
1.00	12:23	36	9:40	128 124-131	1237	165 160-166	0/1
1.06	13:01	38	10:06	127 124-130	1283	163 160-166	1/1
1.13	13:37	36	9:31	127 124-128	1209	163 160-166	0/6
1.19	14:12	36	9:31	124 121-127	1180	165 164-166	0/6
1.25	14:48	35	9:27	129 127-130	1218	162 152-166	0/1
1.31	15:27	39	10:22	130 128-133	1347	162 160-164	0/1
1.38	16:04	38	10:04	133 130-137	1340	160 146-162	2/0
1.44	17:07	1:02	16:35	130 125-134	2155	131 108-158	6/0
1.50	18:12	1:05	17:19	123 117-126	2129	113 88-124	3/0
1.56	19:05	54	14:21	131 118-139	1879	142 108-152	12/0
1.63	20:11	1:06	17:36	140 127-146	2463	125 104-142	9/0
1.69	20:58	47	12:26	123 119-127	1530	141 112-166	4/0
1.75	21:34	36	9:40	129 126-132	1246	163 160-164	1/1
1.81	22:09	35	9:15	134 132-135	1239	161 156-162	0/8
1.88	22:52	43	11:27	131 127-134	1501	147 116-162	0/6
1.94	23:55	1:03	16:53	119 111-131	2008	125 110-184	0/0
2.00	24:34	39	10:17	121 115-125	1244	160 156-160	1/0
2.06	25:31	57	15:17	120 108-126	1833	133 110-160	1/5
2.13	26:12	41	10:56	113 106-123	1235	149 112-162	1/3
2.19	26:53	41	10:49	128 123-133	1385	159 154-162	0/0
2.25	27:50	58	15:26	123 108-134	1897	126 112-162	0/2
2.27	28:11	21	17:21	106 105-108	1839	115 110-120	0/1

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 280m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
50 15.4%	14:56
37 5.9%	14:31
See your biggest climbs

Cadence

145 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	158	1.8	19:38	10:55
Walk	29.8	115	0.5	8:24	17:50
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:33	10:33	0.00%	More
Mile	10:35	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:18	12:39
5M	1:05:05	13:01
10km	1:21:57	13:11
10M	2:15:42	13:34
Half	3:00:41	13:48
20M	4:42:56	14:09
Mara	6:16:42	14:23

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