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Tue 14th May 2024 at 12:15pm by Phill_Young

Run > General

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Time
12:31
Miles
1.54
Min/mi
8:08
Pacing
92%
WAVA
55.19
Stride(cm)
103
Cals
159
Cadence
191
BPM
141
%MHR
71.2
B/mi
1145
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 133/149bpm [1100b/mi] 99cal
2) 0.54mi - 4:15(7:54/mi) 157/164bpm [1239b/mi] 60cal

8:16 4:15

Pace

36%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	93 82-113	820	194 190-198	2/0
0.13	1:05	32	8:26	122 113-127	1028	191 190-192	3/0
0.19	1:37	32	8:31	125 123-128	1065	192 190-194	3/0
0.25	2:08	31	8:16	126 124-127	1041	192 192-194	3/0
0.31	2:40	33	8:45	126 124-127	1101	191 190-192	3/0
0.38	3:14	34	9:00	129 125-133	1162	191 190-192	3/0
0.44	3:46	31	8:24	136 132-138	1142	191 188-192	2/0
0.50	4:14	29	7:41	138 134-141	1061	192 190-194	1/0
0.56	4:49	34	9:06	143 141-143	1302	192 190-194	5/0
0.63	5:20	32	8:25	142 140-143	1196	191 188-192	2/0
0.69	5:49	29	7:48	143 142-143	1116	191 188-192	2/0
0.75	6:24	34	9:09	140 136-144	1282	187 184-192	0/2
0.81	6:54	30	7:59	140 138-143	1117	188 186-192	0/4
0.88	7:24	31	8:11	139 136-142	1138	189 186-192	0/4
0.94	7:51	27	7:11	141 138-145	1013	188 184-190	0/3
1.00	8:17	26	6:52	146 143-149	1004	191 188-194	1/1
1.06	8:43	26	7:01	153 148-161	1074	192 190-194	0/3
1.13	9:13	30	7:53	160 158-161	1261	192 190-194	3/0
1.19	9:42	29	7:45	159 157-161	1232	192 190-192	2/2
1.25	10:15	32	8:39	155 151-158	1340	191 188-194	7/0
1.31	10:47	32	8:34	154 151-160	1320	190 188-190	5/0
1.38	11:18	31	8:21	159 157-162	1328	190 188-192	6/0
1.44	11:46	28	7:23	158 156-160	1168	189 186-192	0/8
1.50	12:13	27	7:18	157 155-159	1147	192 190-194	1/4
1.54	12:32	19	8:22	162 159-164	1356	191 188-194	3/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	8:25
20 5.4%	8:25
See your biggest climbs

Cadence

191 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	1.5	12:31	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.67%	More
800m	3:49	7:40	50.87%	More
1km	4:46	7:40	53.04%	More
Mile	7:54	7:54	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	27:33	8:52	53.03
5M	47:02	9:24	50.58
10km	1:00:02	9:40	49.49
10M	1:42:29	10:15	47.92
Half	2:18:50	10:36	46.44
20M	3:43:22	11:10	45.74
Mara	5:02:34	11:33	45.03

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