Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.3mi ,
10:01
Run - General
1) 1mi - 7:48(7:48/mi) 138/147bpm [1076b/mi] 102cal 2) 0.28mi - 2:13(7:52/mi) 148/154bpm [1164b/mi] 31cal
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2.7mi ,
21:01
Run - General
1) 1mi - 7:36(7:36/mi) 140/153bpm [1065b/mi] 101cal 2) 1mi - 7:38(7:38/mi) 147/155bpm [1122b/mi] 102cal 3) 0.73mi - 5:47(7:53/mi) 157/163bpm [1237b/mi] 83cal
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3.1mi ,
26:01
Run - General
1) 1mi - 8:01(8:01/mi) 133/142bpm [1065b/mi] 99cal 2) 1mi - 8:20(8:20/mi) 143/155bpm [1192b/mi] 109cal 3) 1mi - 8:37(8:37/mi) 151/159bpm [1301b/mi] 115cal 4) 0.14mi - 1:03(7:32/mi) 159/163bpm [1197b/mi] 15cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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4.5mi ,
36:16
Run - General
1) 1mi - 8:01(8:01/mi) 136/145bpm [1091b/mi] 102cal 2) 1mi - 8:16(8:16/mi) 144/148bpm [1190b/mi] 111cal 3) 1mi - 8:12(8:12/mi) 151/159bpm [1237b/mi] 107cal 4) 1mi - 7:54(7:54/mi) 155/165bpm [1225b/mi] 107cal 5) 0.53mi - 3:53(7:16/mi) 159/169bpm [1155b/mi] 56cal
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4.8mi ,
37:21
Run - General
1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 97cal 2) 1mi - 7:59(7:59/mi) 147/157bpm [1173b/mi] 106cal 3) 1mi - 7:32(7:32/mi) 154/162bpm [1161b/mi] 102cal 4) 1mi - 7:51(7:51/mi) 160/166bpm [1255b/mi] 113cal 5) 0.83mi - 6:33(7:55/mi) 163/168bpm [1290b/mi] 93cal
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0.5mi ,
4:19
Run - General
1) 0.5mi - 4:19(8:40/mi) 148/155bpm [1282b/mi] 58cal
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2.9mi ,
23:59
Run - General
1) 1mi - 8:12(8:12/mi) 142/151bpm [1165b/mi] 102cal 2) 1mi - 8:25(8:25/mi) 152/161bpm [1279b/mi] 109cal 3) 0.91mi - 7:22(8:07/mi) 154/169bpm [1250b/mi] 102cal
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2.8mi ,
20:51
Run - General
1) 1mi - 7:34(7:34/mi) 145/159bpm [1098b/mi] 103cal 2) 1mi - 7:33(7:33/mi) 155/162bpm [1171b/mi] 107cal 3) 0.75mi - 5:44(7:40/mi) 160/166bpm [1227b/mi] 84cal
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2.9mi ,
23:29
Run - General
1) 0.61mi - 6:29(10:34/mi) 139/157bpm [1468b/mi] 79cal 2) 1mi - 7:30(7:30/mi) 159/170bpm [1191b/mi] 107cal 3) 1mi - 7:20(7:20/mi) 160/175bpm [1174b/mi] 106cal 4) 0.28mi - 2:10(7:49/mi) 169/174bpm [1322b/mi] 32cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4.1mi ,
33:16
Run - General
1) 1mi - 7:59(7:59/mi) 143/165bpm [1143b/mi] 104cal 2) 1mi - 8:04(8:04/mi) 150/168bpm [1209b/mi] 108cal 3) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 105cal 4) 1mi - 8:24(8:24/mi) 151/157bpm [1269b/mi] 110cal 5) 0.08mi - 43(8:44/mi) 155/158bpm [1355b/mi] 10cal
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2.7mi ,
21:15
Run - General
1) 1mi - 7:55(7:55/mi) 148/160bpm [1172b/mi] 108cal 2) 1mi - 7:51(7:51/mi) 157/170bpm [1233b/mi] 112cal 3) 0.68mi - 5:28(8:00/mi) 159/170bpm [1272b/mi] 79cal
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6.2mi ,
47:37
Run - General
1) 1mi - 7:35(7:35/mi) 146/156bpm [1108b/mi] 101cal 2) 1mi - 7:41(7:41/mi) 157/165bpm [1207b/mi] 103cal 3) 1mi - 7:57(7:57/mi) 153/157bpm [1217b/mi] 110cal 4) 1mi - 7:50(7:50/mi) 156/166bpm [1222b/mi] 111cal 5) 1mi - 7:47(7:47/mi) 164/172bpm [1276b/mi] 114cal 6) 1mi - 7:32(7:32/mi) 161/168bpm [1214b/mi] 107cal 7) 0.17mi - 1:14(7:26/mi) 155/161bpm [1152b/mi] 17cal
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3.2mi ,
25:48
Run - General
1) 1mi - 8:00(8:00/mi) 137/150bpm [1097b/mi] 103cal 2) 1mi - 8:01(8:01/mi) 145/153bpm [1162b/mi] 108cal 3) 1mi - 7:52(7:52/mi) 147/158bpm [1157b/mi] 106cal 4) 0.24mi - 1:54(7:59/mi) 157/164bpm [1253b/mi] 26cal
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7.1mi ,
54:28
Run - General
1) 1mi - 7:53(7:53/mi) 145/164bpm [1142b/mi] 107cal 2) 1mi - 7:47(7:47/mi) 146/160bpm [1136b/mi] 103cal 3) 1mi - 7:41(7:41/mi) 151/160bpm [1161b/mi] 104cal 4) 1mi - 7:38(7:38/mi) 151/165bpm [1153b/mi] 103cal 5) 1mi - 7:32(7:32/mi) 156/164bpm [1176b/mi] 105cal 6) 1mi - 7:39(7:39/mi) 164/174bpm [1253b/mi] 109cal 7) 1mi - 7:41(7:41/mi) 159/169bpm [1221b/mi] 109cal 8) 0.08mi - 37(7:21/mi) 158/163bpm [1160b/mi] 9cal
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8.4mi ,
1:03:49
Run - General
1) 1mi - 7:49(7:49/mi) 133/144bpm [1041b/mi] 98cal 2) 1mi - 7:54(7:54/mi) 145/150bpm [1145b/mi] 105cal 3) 1mi - 7:42(7:42/mi) 148/154bpm [1140b/mi] 106cal 4) 1mi - 7:39(7:39/mi) 151/157bpm [1155b/mi] 107cal 5) 1mi - 7:35(7:35/mi) 158/166bpm [1199b/mi] 109cal 6) 1mi - 7:33(7:33/mi) 159/167bpm [1200b/mi] 104cal 7) 1mi - 7:15(7:15/mi) 161/165bpm [1167b/mi] 107cal 8) 1mi - 7:31(7:31/mi) 162/180bpm [1218b/mi] 107cal 9) 0.42mi - 2:50(6:41/mi) 164/172bpm [1096b/mi] 42cal
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6.6mi ,
53:42
Run - General
1) 1mi - 7:51(7:51/mi) 132/143bpm [1037b/mi] 90cal 2) 1mi - 8:09(8:09/mi) 142/149bpm [1158b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 146/154bpm [1212b/mi] 109cal 4) 1mi - 8:00(8:00/mi) 148/156bpm [1184b/mi] 107cal 5) 1mi - 8:18(8:18/mi) 150/155bpm [1246b/mi] 104cal 6) 1mi - 8:25(8:25/mi) 149/159bpm [1255b/mi] 108cal 7) 0.58mi - 4:40(8:02/mi) 150/165bpm [1205b/mi] 60cal
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7mi ,
54:53
Run - General
1) 1mi - 8:15(8:15/mi) 137/152bpm [1130b/mi] 107cal 2) 1mi - 8:02(8:02/mi) 149/162bpm [1197b/mi] 112cal 3) 1mi - 7:51(7:51/mi) 155/162bpm [1216b/mi] 110cal 4) 1mi - 7:51(7:51/mi) 160/163bpm [1256b/mi] 109cal 5) 1mi - 7:20(7:20/mi) 163/170bpm [1194b/mi] 104cal 6) 0.14mi - 54(6:28/mi) 171/174bpm [1107b/mi] 14cal 7) 1mi - 7:47(7:47/mi) 161/179bpm [1253b/mi] 111cal 8) 0.87mi - 6:54(7:59/mi) 165/181bpm [1317b/mi] 99cal
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5.4mi ,
39:41
Run - General
1) 1mi - 7:34(7:34/mi) 145/159bpm [1098b/mi] 101cal 2) 1mi - 7:20(7:20/mi) 161/167bpm [1181b/mi] 103cal 3) 1mi - 7:13(7:13/mi) 166/170bpm [1197b/mi] 108cal 4) 1mi - 7:11(7:11/mi) 167/175bpm [1200b/mi] 108cal 5) 1mi - 7:32(7:32/mi) 167/172bpm [1257b/mi] 110cal 6) 0.41mi - 2:51(6:54/mi) 169/170bpm [1167b/mi] 42cal
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2.7mi ,
20:05
Run - General
1) 1mi - 7:28(7:28/mi) 143/152bpm [1067b/mi] 101cal 2) 1mi - 7:21(7:21/mi) 154/160bpm [1133b/mi] 105cal 3) 0.73mi - 5:16(7:13/mi) 163/169bpm [1175b/mi] 80cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
|
6.7mi ,
54:43
Run - General
1) 1mi - 7:59(7:59/mi) 138/148bpm [1102b/mi] 100cal 2) 1mi - 8:20(8:20/mi) 142/149bpm [1183b/mi] 101cal 3) 1mi - 8:38(8:38/mi) 148/159bpm [1279b/mi] 114cal 4) 1mi - 7:54(7:54/mi) 149/160bpm [1176b/mi] 106cal 5) 1mi - 8:00(8:00/mi) 156/164bpm [1248b/mi] 107cal 6) 1mi - 8:09(8:09/mi) 160/168bpm [1304b/mi] 115cal 7) 0.74mi - 5:44(7:42/mi) 159/162bpm [1224b/mi] 81cal
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2.9mi ,
21:12
Run - General
1) 1mi - 7:20(7:20/mi) 142/150bpm [1041b/mi] 97cal 2) 1mi - 7:24(7:24/mi) 153/159bpm [1131b/mi] 106cal 3) 0.9mi - 6:29(7:14/mi) 157/164bpm [1136b/mi] 93cal
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2.7mi ,
21:11
Run - General
1) 1mi - 7:43(7:43/mi) 147/160bpm [1135b/mi] 101cal 2) 1mi - 7:58(7:58/mi) 161/167bpm [1282b/mi] 108cal 3) 0.7mi - 5:30(7:55/mi) 161/170bpm [1274b/mi] 77cal
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9mi ,
1:09:29
Run - General
1) 1mi - 7:53(7:53/mi) 137/148bpm [1080b/mi] 99cal 2) 1mi - 7:47(7:47/mi) 146/153bpm [1136b/mi] 102cal 3) 1mi - 7:44(7:44/mi) 152/159bpm [1175b/mi] 105cal 4) 1mi - 7:33(7:33/mi) 156/162bpm [1177b/mi] 107cal 5) 1mi - 7:34(7:34/mi) 158/161bpm [1195b/mi] 108cal 6) 1mi - 7:39(7:39/mi) 157/164bpm [1202b/mi] 104cal 7) 1mi - 8:11(8:11/mi) 149/166bpm [1219b/mi] 99cal 8) 1mi - 7:39(7:39/mi) 160/168bpm [1224b/mi] 102cal 9) 1mi - 7:21(7:21/mi) 160/167bpm [1177b/mi] 104cal 10) 0.01mi - 8(14:50/mi) 155/157bpm [2298b/mi] 2cal
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2.8mi ,
21:37
Run - General
1) 1mi - 7:48(7:48/mi) 138/159bpm [1076b/mi] 102cal 2) 1mi - 7:38(7:38/mi) 147/156bpm [1122b/mi] 104cal 3) 0.84mi - 6:11(7:24/mi) 157/160bpm [1163b/mi] 90cal
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7.2mi ,
56:28
Run - General
1) 1mi - 7:34(7:34/mi) 138/152bpm [1045b/mi] 100cal 2) 1mi - 7:34(7:34/mi) 150/154bpm [1136b/mi] 105cal 3) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 111cal 4) 1mi - 7:45(7:45/mi) 154/164bpm [1194b/mi] 109cal 5) 1mi - 7:20(7:20/mi) 162/171bpm [1187b/mi] 105cal 6) 1mi - 8:11(8:11/mi) 159/168bpm [1302b/mi] 106cal 7) 1mi - 7:43(7:43/mi) 159/166bpm [1227b/mi] 103cal 8) 0.24mi - 1:45(7:15/mi) 155/159bpm [1123b/mi] 24cal
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6mi ,
41:12
Run - General
1) 1mi - 6:28(6:28/mi) 148/164bpm [957b/mi] 90cal 2) 1mi - 7:29(7:29/mi) 152/165bpm [1137b/mi] 106cal 3) 1mi - 6:23(6:23/mi) 167/173bpm [1066b/mi] 100cal 4) 1mi - 7:21(7:21/mi) 159/175bpm [1169b/mi] 107cal 5) 1mi - 6:11(6:11/mi) 171/175bpm [1058b/mi] 100cal 6) 1mi - 7:19(7:19/mi) 165/179bpm [1207b/mi] 110cal 7) 0mi - 1(4:48/mi) 165/165bpm [793b/mi]
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10mi ,
1:14:55
Run - General
1) 1mi - 7:27(7:27/mi) 141/152bpm [1050b/mi] 99cal 2) 1mi - 7:34(7:34/mi) 153/159bpm [1157b/mi] 107cal 3) 1mi - 7:44(7:44/mi) 154/161bpm [1191b/mi] 109cal 4) 1mi - 7:44(7:44/mi) 154/160bpm [1190b/mi] 108cal 5) 1mi - 7:31(7:31/mi) 159/163bpm [1196b/mi] 108cal 6) 1mi - 7:17(7:17/mi) 162/165bpm [1179b/mi] 107cal 7) 1mi - 7:28(7:28/mi) 160/165bpm [1196b/mi] 106cal 8) 1mi - 7:25(7:25/mi) 160/164bpm [1186b/mi] 107cal 9) 1mi - 7:23(7:23/mi) 159/163bpm [1175b/mi] 105cal 10) 1mi - 7:22(7:22/mi) 162/164bpm [1192b/mi] 107cal 11) 0mi - 1(3:35/mi) 162/162bpm [579b/mi]
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3.4mi ,
23:59
Run - General
1) 1mi - 7:06(7:06/mi) 143/157bpm [1014b/mi] 93cal 2) 1mi - 7:15(7:15/mi) 157/162bpm [1139b/mi] 106cal 3) 1mi - 7:04(7:04/mi) 159/163bpm [1123b/mi] 104cal 4) 0.36mi - 2:34(7:05/mi) 163/166bpm [1155b/mi] 39cal
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7.2mi ,
54:40
Run - General
1) 1mi - 7:58(7:58/mi) 109cal 2) 1mi - 7:34(7:34/mi) 109cal 3) 0.74mi - 5:28(7:26/mi) 80cal 4) 0.11mi - 37(5:50/mi) 11cal 5) 1mi - 7:29(7:29/mi) 121cal 6) 0.16mi - 1:13(7:45/mi) 17cal 7) 1mi - 7:36(7:36/mi) 113cal 8) 1mi - 7:39(7:39/mi) 115cal 9) 1mi - 7:32(7:32/mi) 110cal 10) 0.22mi - 1:33(7:02/mi) 27cal
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2.7mi ,
20:39
Run - General
1) 1mi - 7:35(7:35/mi) 141/155bpm [1069b/mi] 101cal 2) 1mi - 7:45(7:45/mi) 145/153bpm [1124b/mi] 102cal 3) 0.71mi - 5:19(7:28/mi) 155/164bpm [1158b/mi] 76cal
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