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Sat 4th May 2024 at 8:42am by Binoculars

Run > General

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Time
54:28
Miles
7.08
Min/mi
7:42
Pacing
89.3%
WAVA
58.69
Stride(cm)
119
Cals
749
Cadence
175
BPM
153
%MHR
82.8
B/mi
1178
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 145/164bpm [1142b/mi] 107cal
2) 1mi - 7:47(7:47/mi) 146/160bpm [1136b/mi] 103cal
3) 1mi - 7:41(7:41/mi) 151/160bpm [1161b/mi] 104cal
4) 1mi - 7:38(7:38/mi) 151/165bpm [1153b/mi] 103cal
5) 1mi - 7:32(7:32/mi) 156/164bpm [1176b/mi] 105cal
6) 1mi - 7:39(7:39/mi) 164/174bpm [1253b/mi] 109cal
7) 1mi - 7:41(7:41/mi) 159/169bpm [1221b/mi] 109cal
8) 0.08mi - 37(7:21/mi) 158/163bpm [1160b/mi] 9cal

7:53 7:47 7:41 7:38 7:32 7:39 7:41 37

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	128 95-146	1030	175 174-178	4/2
0.50	3:52	1:51	7:24	148 142-156	1096	176 172-182	8/2
0.75	5:51	2:00	7:58	158 151-164	1259	176 174-180	15/3
1.00	7:52	2:01	8:05	148 147-151	1195	175 174-178	6/1
1.25	9:45	1:52	7:29	138 132-147	1034	175 172-178	0/12
1.50	11:43	1:58	7:54	152 135-160	1200	175 174-178	12/1
1.75	13:38	1:55	7:39	149 142-159	1141	175 174-178	2/6
2.00	15:39	2:01	8:02	144 139-151	1158	176 174-180	4/5
2.25	17:34	1:56	7:43	144 140-156	1110	175 172-176	4/6
2.50	19:36	2:01	8:05	154 150-157	1244	176 174-182	4/3
2.75	21:32	1:57	7:47	153 149-160	1190	175 174-176	7/3
3.00	23:20	1:48	7:12	152 147-160	1093	175 174-176	2/2
3.25	25:21	2:01	8:04	151 141-155	1218	175 174-178	0/6
3.50	27:12	1:50	7:22	145 134-157	1068	175 174-178	1/13
3.75	29:05	1:53	7:32	158 149-165	1190	175 172-178	7/9
4.00	30:59	1:54	7:36	150 148-153	1140	175 174-178	0/8
4.25	33:04	2:05	8:20	153 149-156	1275	175 174-176	1/3
4.50	34:51	1:47	7:08	154 152-155	1099	176 172-178	2/4
4.75	36:42	1:51	7:24	156 154-159	1154	175 174-178	1/3
5.00	38:31	1:49	7:17	162 159-164	1179	175 174-178	4/1
5.25	40:18	1:47	7:09	165 162-168	1181	176 174-176	2/2
5.50	42:08	1:50	7:21	165 163-169	1213	176 174-176	3/1
5.75	44:07	1:59	7:54	165 162-174	1305	174 166-176	10/5
6.00	46:09	2:02	8:08	161 158-173	1308	174 172-176	6/0
6.25	48:04	1:55	7:42	160 154-166	1231	175 172-176	3/6
6.50	50:01	1:57	7:48	158 155-161	1233	175 172-176	4/3
6.75	51:57	1:55	7:41	164 154-169	1261	175 172-178	8/4
7.00	53:50	1:53	7:33	153 150-156	1154	176 174-176	1/9
7.08	54:28	38	7:28	158 153-163	1181	176 174-178	2/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 37m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	7:37
13 3.5%	7:55
10 2.1%	7:55
See your biggest climbs

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	54:27	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.20%	More
800m	3:29	7:00	51.87%	More
1km	4:23	7:04	53.75%	More
Mile	7:10	7:10	56.41%	More
5k	23:19	7:30	58.92%	More
5 miles	38:10	7:38	58.46%	More
10k	47:38	7:40	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:45	7:19	60.37
5M	37:40	7:32	59.23
10km	47:26	7:38	58.67
10M	1:18:32	7:51	58.50
Half	1:44:34	7:59	57.64
20M	2:43:45	8:11	58.33
Mara	3:38:01	8:19	58.41

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