Fri 26th Apr 2024 at 5:52pm by Binoculars
Run > General
-
Time
37:21
-
Miles
4.83
-
Min/mi
7:44
-
Pacing
86.5%
-
WAVA
57.68
-
Stride(cm)
119
-
Cals
511
-
Cadence
175
-
BPM
152
-
%MHR
82.3
-
B/mi
1177
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 97cal
2) 1mi - 7:59(7:59/mi) 147/157bpm [1173b/mi] 106cal
3) 1mi - 7:32(7:32/mi) 154/162bpm [1161b/mi] 102cal
4) 1mi - 7:51(7:51/mi) 160/166bpm [1255b/mi] 113cal
5) 0.83mi - 6:33(7:55/mi) 163/168bpm [1290b/mi] 93cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
123 74-145 |
909 |
173 94-178 |
3/2 |
0.50 |
3:44 |
1:53 |
7:32 |
142 137-148 |
1069 |
176 174-178 |
3/2 |
0.75 |
5:29 |
1:46 |
7:03 |
143 139-146 |
1008 |
175 174-178 |
2/4 |
1.00 |
7:26 |
1:56 |
7:46 |
144 136-146 |
1118 |
175 174-178 |
2/1 |
1.25 |
9:21 |
1:55 |
7:40 |
141 135-149 |
1081 |
175 174-176 |
4/3 |
1.50 |
11:14 |
1:53 |
7:34 |
148 142-152 |
1119 |
176 174-178 |
1/3 |
1.75 |
13:32 |
2:18 +10
|
9:11 |
149 139-157 |
1367 |
174 160-176 |
2/3 |
2.00 |
15:40 |
2:08 +5
|
8:30 |
149 143-155 |
1267 |
174 150-176 |
5/1 |
2.25 |
17:42 |
2:02 +11
|
8:08 |
150 147-152 |
1220 |
174 174-180 |
1/4 |
2.50 |
19:35 |
1:54 |
7:36 |
153 145-157 |
1162 |
174 174-176 |
2/1 |
2.75 |
21:34 |
1:58 +4
|
7:53 |
155 153-161 |
1222 |
174 166-182 |
1/4 |
3.00 |
23:27 |
1:53 |
7:34 |
159 157-162 |
1203 |
174 174-176 |
2/1 |
3.25 |
25:16 |
1:49 |
7:17 |
160 158-163 |
1166 |
174 174-176 |
2/3 |
3.50 |
27:07 |
1:51 |
7:22 |
159 155-161 |
1171 |
174 174-176 |
2/3 |
3.75 |
29:18 |
2:11 +8
|
8:43 |
161 155-166 |
1404 |
174 164-176 |
2/5 |
4.00 |
31:36 |
2:18 +11
|
9:12 |
161 155-166 |
1482 |
175 166-178 |
1/3 |
4.25 |
33:37 |
2:02 +4
|
8:06 |
162 155-167 |
1313 |
175 162-178 |
2/1 |
4.50 |
35:43 |
2:06 |
8:23 |
161 158-165 |
1351 |
176 174-178 |
3/0 |
4.75 |
37:39 |
1:56 +2
|
7:42 |
163 160-166 |
1256 |
175 170-178 |
4/1 |
4.83 |
38:14 |
35 |
7:43 |
167 165-168 |
1288 |
176 174-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
174 |
4.8 |
37:24 |
7:54 |
Walk |
0.1 |
94 |
0 |
3 |
12:33 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
1.9 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.66% |
More |
800m |
3:30 |
7:03 |
51.53% |
More |
1km |
4:28 |
7:12 |
52.76% |
More |
Mile |
7:21 |
7:21 |
54.96% |
More |
5k |
24:05 |
7:45 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
23:24 |
7:32 |
58.69 |
5M |
38:45 |
7:45 |
57.57 |
10km |
48:47 |
7:51 |
57.05 |
10M |
1:20:47 |
8:05 |
56.87 |
Half |
1:47:33 |
8:13 |
56.04 |
20M |
2:48:25 |
8:25 |
56.71 |
Mara |
3:44:14 |
8:34 |
56.79 |
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