Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 5:54pm by Binoculars

Run > General

Follow User
0 👍

Time
54:40
Miles
7.22
Min/mi
7:34
Pacing
71.3%
WAVA
59.66
Stride(cm)
123
Cals
812
Cadence
173
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 109cal
2) 1mi - 7:34(7:34/mi) 109cal
3) 0.74mi - 5:28(7:26/mi) 80cal
4) 0.11mi - 37(5:50/mi) 11cal
5) 1mi - 7:29(7:29/mi) 121cal
6) 0.16mi - 1:13(7:45/mi) 17cal
7) 1mi - 7:36(7:36/mi) 113cal
8) 1mi - 7:39(7:39/mi) 115cal
9) 1mi - 7:32(7:32/mi) 110cal
10) 0.22mi - 1:33(7:02/mi) 27cal

7:58 7:34 5:28 37 7:29 1:13 7:36 7:39 7:32 1:33

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	172 162-176	5/4
0.50	3:52	1:58	7:54	174 172-176	2/3
0.75	6:06	2:14 +21	8:56	174 172-176	5/2
1.00	8:19	2:12	8:50	174 168-176	10/1
1.25	10:08	1:49	7:16	172 168-176	2/10
1.50	12:11	2:04	8:14	173 164-176	5/1
1.75	14:03	1:52	7:26	172 170-174	1/5
2.00	15:53	1:50	7:21	173 168-176	2/5
2.25	17:49	1:56	7:44	173 168-176	1/8
2.50	19:41	1:52	7:26	173 170-176	1/5
2.75	21:24	1:44	6:54	174 170-184	3/3
3.00	23:05	1:41	6:45	176 172-178	4/4
3.25	24:58	1:52	7:30	173 168-176	3/4
3.50	26:50	1:52	7:28	174 172-176	2/3
3.75	28:43	1:53	7:33	174 172-176	3/2
4.00	32:00	3:17 +1:21	13:08	173 170-178	2/3
4.25	33:47	1:47	7:07	175 172-178	2/3
4.50	35:39	1:52	7:29	172 168-176	6/1
4.75	37:44	2:05 +7	8:19	175 170-178	12/0
5.00	39:45	2:01	8:04	175 170-176	14/2
5.25	41:39	1:54	7:37	174 170-176	7/3
5.50	43:33	1:54	7:36	173 170-176	3/7
5.75	45:30	1:56	7:45	175 174-176	3/5
6.00	47:25	1:55	7:40	175 172-176	0/9
6.25	49:20	1:55	7:41	173 168-178	2/8
6.50	51:08	1:48	7:11	172 170-174	1/5
6.75	53:23	2:15 +17	9:01	174 170-176	9/1
7.00	55:13	1:50	7:19	172 170-176	1/6
7.22	56:47	1:34	7:05	173 170-176	3/5

Elevation

Asc 72m, Range 36m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	7:44
14 3.2%	7:57
14 2.1%	8:59
See your biggest climbs

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	7.2	54:40	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.5	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.13%	More
800m	3:23	6:49	53.26%	More
1km	4:17	6:54	55.01%	More
Mile	7:05	7:05	57.01%	More
5k	23:18	7:30	58.93%	More
5 miles	38:55	7:47	57.31%	More
10k	48:24	7:47	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:22	7:12	61.41
5M	37:02	7:24	60.24
10km	46:38	7:30	59.68
10M	1:17:13	7:43	59.50
Half	1:42:48	7:51	58.63
20M	2:40:59	8:03	59.33
Mara	3:34:19	8:11	59.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry