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Tue 23rd Apr 2024 at 6:09pm by Binoculars

Run > General

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Time
21:01
Miles
2.73
Min/mi
7:42
Pacing
82.7%
WAVA
57.18
Stride(cm)
120
Cals
286
Cadence
175
BPM
147
%MHR
79.7
B/mi
1135
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 140/153bpm [1065b/mi] 101cal
2) 1mi - 7:38(7:38/mi) 147/155bpm [1122b/mi] 102cal
3) 0.73mi - 5:47(7:53/mi) 157/163bpm [1237b/mi] 83cal

7:36 7:38 5:47

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	121 82-144	960	175 172-176	3/2
0.25	2:04	1:05 +4	8:39	142 135-146	1229	174 142-176	1/2
0.38	3:04	59	7:55	136 134-139	1076	175 174-178	1/1
0.50	4:01	58	7:40	140 136-145	1074	176 174-176	1/2
0.63	4:54	52	6:58	143 141-145	997	175 174-176	1/3
0.75	5:48	55	7:17	145 142-148	1056	176 174-176	0/1
0.88	6:41	53	7:04	148 145-153	1046	175 170-178	2/1
1.00	7:42	1:01	8:07	148 144-153	1201	175 174-178	1/0
1.13	8:40	58	7:47	144 142-149	1120	176 174-176	1/0
1.25	9:38	58	7:44	147 145-149	1137	175 174-176	1/0
1.38	10:39	1:01	8:04	149 145-150	1203	176 174-176	1/1
1.50	11:30	51	6:46	147 146-149	994	175 174-176	1/1
1.63	12:30	1:00	8:03	151 149-153	1216	175 174-176	1/1
1.75	13:29	59	7:48	151 150-152	1178	174 174-176	1/1
1.88	14:54	1:25 +26	11:22	138 123-151	1569	174 174-176	1/3
2.00	15:46	52	6:56	152 147-155	1054	174 174-176	1/2
2.13	16:43	57	7:35	154 152-157	1169	174 174-176	1/0
2.25	17:41	58	7:42	159 155-161	1225	174 174-176	1/1
2.38	18:39	59	7:50	156 154-157	1221	174 174-176	1/1
2.50	19:38	59	7:52	158 156-161	1242	174 174-174	2/0
2.63	20:37	59	7:52	157 156-158	1235	174 174-176	3/0
2.73	21:33	56	8:38	160 157-163	1380	173 166-176	2/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	2.7	20:59	7:52
Walk	0.2	142	0	2	10:28
Still	0.2	-	-	2	-
Pause	2.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.57%	More
800m	3:36	7:14	50.25%	More
1km	4:32	7:18	52.03%	More
Mile	7:28	7:28	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:06	7:45	56.99
5M	39:55	7:59	55.89
10km	50:15	8:05	55.38
10M	1:23:13	8:19	55.21
Half	1:50:48	8:27	54.40
20M	2:53:31	8:41	55.04
Mara	3:51:01	8:49	55.13

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