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Sat 11th May 2024 at 8:42am by Binoculars

Run > General

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Time
56:28
Miles
7.24
Min/mi
7:48
Pacing
86.2%
WAVA
57.97
Stride(cm)
118
Cals
763
Cadence
175
BPM
152
%MHR
82.4
B/mi
1188
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 138/152bpm [1045b/mi] 100cal
2) 1mi - 7:34(7:34/mi) 150/154bpm [1136b/mi] 105cal
3) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 111cal
4) 1mi - 7:45(7:45/mi) 154/164bpm [1194b/mi] 109cal
5) 1mi - 7:20(7:20/mi) 162/171bpm [1187b/mi] 105cal
6) 1mi - 8:11(8:11/mi) 159/168bpm [1302b/mi] 106cal
7) 1mi - 7:43(7:43/mi) 159/166bpm [1227b/mi] 103cal
8) 0.24mi - 1:45(7:15/mi) 155/159bpm [1123b/mi] 24cal

7:34 7:34 8:35 7:45 7:20 8:11 7:43 1:45

Pace

17%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	124 83-141	954	175 94-182	6/3
0.50	3:51	1:55	7:41	148 142-152	1138	176 172-178	9/1
0.75	5:46	1:55 +2	7:42	138 127-151	1062	175 158-186	2/8
1.00	7:36	1:49	7:18	143 139-148	1044	175 172-178	5/2
1.25	9:33	1:57 +4	7:50	148 146-150	1159	175 170-178	1/4
1.50	11:23	1:50	7:21	149 146-152	1095	175 174-176	1/5
1.75	13:21	1:58	7:51	151 146-154	1186	175 172-176	1/2
2.00	15:13	1:52	7:28	151 148-153	1128	175 174-176	0/1
2.25	17:40	2:26 +16	9:45	147 136-154	1434	175 174-178	1/3
2.50	19:48	2:09	8:35	142 137-150	1219	174 168-176	4/3
2.75	21:55	2:07	8:27	145 143-148	1224	175 172-176	4/0
3.00	24:04	2:09	8:37	145 142-150	1249	175 170-176	3/4
3.25	26:11	2:07 +2	8:26	150 145-156	1265	176 170-178	4/2
3.50	27:59	1:48	7:11	150 144-157	1079	175 172-176	4/6
3.75	29:56	1:58	7:51	156 147-163	1223	175 174-176	7/2
4.00	31:51	1:55	7:41	159 154-164	1221	175 172-176	6/1
4.25	33:30	1:38	6:33	162 159-167	1060	176 174-184	1/4
4.50	35:15	1:45	7:00	169 166-171	1184	175 172-182	3/1
4.75	37:14	2:00	7:58	158 152-166	1260	175 174-176	1/1
5.00	39:12	1:58	7:50	158 157-159	1238	174 174-176	4/1
5.25	41:18	2:06	8:26	161 157-165	1357	176 174-184	1/4
5.50	43:14	1:55	7:41	156 154-157	1199	176 174-176	1/2
5.75	45:19	2:05	8:21	157 152-159	1311	176 174-176	2/1
6.00	47:22	2:04	8:15	163 156-168	1344	175 174-176	9/1
6.25	49:16	1:54	7:35	161 158-166	1222	175 174-176	4/2
6.50	51:18	2:01	8:06	162 158-166	1311	174 174-176	4/1
6.75	53:15	1:58 +2	7:51	159 155-164	1248	174 166-176	3/2
7.00	55:13	1:57 +4	7:49	153 144-163	1195	174 158-176	1/18
7.24	56:58	1:45	7:15	155 148-159	1125	176 174-178	0/10

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:29
11 1.5%	7:47
See your biggest climbs

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	7.2	56:42	7:52
Walk	0.0	94	0	0	NAN:00:00
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.94%	More
800m	3:21	6:45	53.82%	More
1km	4:18	6:56	54.78%	More
Mile	7:06	7:06	56.85%	More
5k	23:57	7:42	57.35%	More
5 miles	39:11	7:50	56.92%	More
10k	48:54	7:52	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:02	7:25	59.63
5M	38:08	7:38	58.50
10km	48:01	7:44	57.96
10M	1:19:31	7:57	57.78
Half	1:45:52	8:05	56.93
20M	2:45:47	8:17	57.61
Mara	3:40:44	8:25	57.70

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