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Thu 25th Apr 2024 at 5:59pm by Binoculars

Run > General

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Time
36:16
Miles
4.53
Min/mi
8:00
Pacing
91.7%
WAVA
55.75
Stride(cm)
115
Cals
483
Cadence
175
BPM
148
%MHR
79.9
B/mi
1183
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 136/145bpm [1091b/mi] 102cal
2) 1mi - 8:16(8:16/mi) 144/148bpm [1190b/mi] 111cal
3) 1mi - 8:12(8:12/mi) 151/159bpm [1237b/mi] 107cal
4) 1mi - 7:54(7:54/mi) 155/165bpm [1225b/mi] 107cal
5) 0.53mi - 3:53(7:16/mi) 159/169bpm [1155b/mi] 56cal

8:01 8:16 8:12 7:54 3:53

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	112 83-138	927	175 172-178	1/1
0.25	2:01	59	7:54	142 138-143	1121	176 174-178	0/1
0.38	3:00	58	7:46	143 142-145	1111	176 174-176	0/1
0.50	4:03	1:03	8:26	143 140-145	1206	175 174-176	1/2
0.63	5:01	58	7:43	133 130-139	1027	175 174-176	0/2
0.75	6:00	1:00	7:56	136 132-142	1080	175 174-176	1/1
0.88	6:58	57	7:39	141 140-142	1079	176 174-176	1/1
1.00	8:00	1:03	8:20	141 139-142	1175	176 174-176	2/0
1.13	9:03	1:02	8:20	144 141-146	1200	175 174-176	1/0
1.25	10:05	1:03	8:21	140 135-145	1169	175 174-176	1/1
1.38	11:08	1:02	8:19	142 139-148	1180	176 174-178	2/2
1.50	12:08	1:00	8:00	145 143-148	1159	175 174-178	1/1
1.63	13:10	1:03	8:22	142 140-145	1189	175 172-176	1/1
1.75	14:11	1:01	8:08	145 143-147	1180	176 174-176	1/1
1.88	15:15	1:03	8:25	145 144-148	1220	176 174-176	2/0
2.00	16:16	1:02	8:13	147 145-148	1208	176 174-176	0/1
2.13	17:16	1:00	7:59	143 140-147	1142	176 174-176	1/2
2.25	18:16	1:00	7:59	150 146-152	1197	176 174-178	1/1
2.38	19:19	1:03	8:20	149 147-154	1242	174 174-176	2/0
2.50	20:16	57	7:38	152 150-156	1160	174 174-176	0/1
2.63	21:20	1:04	8:35	148 145-151	1269	174 174-176	1/2
2.75	22:25	1:05	8:39	152 149-156	1314	174 174-176	0/1
2.88	23:23	58	7:43	155 152-157	1196	174 174-176	0/0
3.00	24:28	1:05	8:40	155 151-159	1343	174 172-176	0/0
3.13	25:25	57	7:36	153 149-157	1163	174 172-176	1/1
3.25	26:30	1:05	8:39	159 155-161	1376	174 174-176	3/0
3.38	27:22	53	7:01	158 155-162	1110	174 174-176	2/0
3.50	28:24	1:02	8:14	160 158-162	1318	174 174-176	3/1
3.63	29:26	1:02	8:13	159 156-161	1306	174 174-176	2/0
3.75	30:22	56	7:29	150 141-160	1122	174 174-176	1/10
3.88	31:35	1:13 +10	9:44	149 142-155	1450	174 166-176	1/1
4.00	32:33	58	7:42	152 145-165	1170	174 174-176	4/1
4.13	33:28	55	7:23	168 165-169	1239	174 174-174	5/0
4.25	34:25	57	7:33	159 155-165	1201	174 172-176	1/4
4.38	35:16	52	6:53	152 151-154	1047	174 172-176	0/5
4.50	36:08	52	6:55	157 152-163	1085	174 174-174	2/2
4.53	36:26	18	8:39	164 163-165	1418	171 168-174	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 36:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4.5	36:16	8:00
Walk	0.5	120	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.64%	More
800m	3:34	7:10	50.69%	More
1km	4:32	7:17	52.07%	More
Mile	7:43	7:43	52.31%	More
5k	24:50	8:00	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:19	7:50	56.48
5M	40:16	8:03	55.40
10km	50:42	8:10	54.89
10M	1:23:57	8:24	54.72
Half	1:51:47	8:32	53.92
20M	2:55:02	8:45	54.57
Mara	3:53:03	8:54	54.65

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