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Tue 14th May 2024 at 12:44pm by Sataris

Run > General

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Time
27:43
Miles
3.16
Min/mi
8:46
Pacing
93.9%
WAVA
57.35
Stride(cm)
110
Cals
331
Cadence
166
BPM
143
%MHR
83.8
B/mi
1257
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 133/152bpm [1163b/mi] 95cal 6.86/7.14mph
2) 1mi - 8:35(8:35/mi) 141/156bpm [1210b/mi] 100cal 6.99/7.31mph
3) 1mi - 8:59(8:59/mi) 158/166bpm [1419b/mi] 117cal 6.68/7.43mph
4) 0.16mi - 1:24(8:39/mi) 162/166bpm [1402b/mi] 19cal 6.93/7.16mph

8:45 8:35 8:59 1:24

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +9	9:42	100 71-114	970	165 164-168	0/3
0.25	2:19	1:06	8:48	128 115-136	1126	164 164-166	0/4
0.38	3:22	1:03	8:25	134 133-136	1128	167 166-170	4/8
0.50	4:27	1:05	8:38	130 128-133	1122	168 166-170	2/3
0.63	5:32	1:06	8:47	130 128-132	1141	168 166-170	2/10
0.75	6:43	1:10	9:22	140 131-148	1311	169 168-170	7/2
0.88	7:51	1:08	9:05	148 146-149	1345	168 166-172	5/2
1.00	8:55	1:04	8:30	150 148-152	1275	166 166-168	3/6
1.13	9:57	1:03	8:22	141 137-147	1180	166 166-168	1/8
1.25	11:01	1:04	8:30	138 135-140	1173	167 166-172	1/2
1.38	12:04	1:03	8:21	132 130-136	1102	166 164-168	3/18
1.50	13:08	1:04	8:31	139 135-140	1185	165 164-166	5/2
1.63	14:13	1:05	8:42	142 140-143	1235	165 164-166	5/7
1.75	15:16	1:03	8:22	142 139-144	1187	166 164-166	0/17
1.88	16:18	1:03	8:22	146 144-147	1221	166 164-166	1/9
2.00	17:30	1:11	9:32	148 144-156	1411	166 166-168	9/3
2.13	18:45	1:15	10:02	160 157-163	1606	165 162-170	7/7
2.25	19:54	1:09	9:10	157 156-160	1439	166 166-166	9/1
2.38	21:00	1:06	8:52	163 160-166	1444	166 166-168	5/1
2.50	22:07	1:06	8:50	158 156-162	1396	166 164-168	7/3
2.63	23:11	1:04	8:35	154 152-157	1321	166 166-166	3/8
2.75	24:17	1:06	8:50	152 151-153	1343	164 162-166	2/7
2.88	25:24	1:07	8:52	156 153-160	1384	166 164-166	11/1
3.00	26:29	1:05	8:39	159 158-160	1375	166 166-168	3/3
3.13	27:35	1:06	8:48	162 158-164	1425	167 166-170	11/2
3.16	27:53	18	8:16	165 164-165	1363	166 166-166	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 63m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	10:03
14 5.1%	9:14
12 5.5%	9:09
11 4.8%	8:55
See your biggest climbs

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	27:52	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.04%	More
800m	4:11	8:24	49.55%	More
1km	5:14	8:25	51.57%	More
Mile	8:27	8:27	54.20%	More
5k	27:16	8:47	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:13	8:46	57.33
5M	45:05	9:01	56.52
10km	56:45	9:08	56.14
10M	1:33:59	9:24	56.13
Half	2:05:08	9:33	55.39
20M	3:15:58	9:48	56.05
Mara	4:20:54	9:57	56.13

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