laterunner

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Recent Blogs
An unusual problem	15th May
Birds on Thames	14th May
Is it a triffid?	13th May
Chocolate and coffee	12th May
I hope the river’s clean	11th May

My parkrun
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Recent Training
15th May	General	4.3mi	1:38:39
15th May	Stretching	0mi	18:00
15th May	General	0.5mi	31:10
14th May	General	5.2mi	2:22:31
14th May	Stretching	0mi	18:00

12 Month Benchmarks	Run	Bike
Mile	9:18	4:41
5k	29:29	18:11
5mi	47:44	1:49:24
10k	1:02:55	0

Recent Pictures	Show more

2024 Targets	Set your targets
Swim 100 Walk 800

Recent Threads
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Followers (5)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2019	2022	PB	WB
5mi	1				39:10 62.82				39:10 7:50/mi	62.82
9.6km	1				50:12 58.75				50:12 8:25/mi	58.75
10km	2			50:00 61.50	48:09 63.86				48:09 7:45/mi	63.86
10mi	5	1:21:00 61.69	1:18:00 64.63	1:17:56 65.26	1:17:47 65.98		1:19:42 69.40		1:17:47 7:47/mi	69.40
13.1mi	4		1:45:01 62.97	1:43:25 65.10	1:41:04 66.62				1:41:04 7:43/mi	66.62
16mi	1							2:20:24 65.90	2:20:24 8:47/mi	65.90
32km	1						3:09:36 59.81		3:09:36 9:32/mi	59.81
26.2mi	5		4:02:00 57.30	4:10:00 55.96		3:49:20 62.12	3:47:37 66.85	4:10:09 62.66	3:47:37 8:41/mi	66.85

2022		Result	WAVA	Distance
26 Jun	La Transléonarde SB	4:10:09	62.66	26.2mi
27 Mar	Kingston Spring Raceday PB	2:20:24	65.90	16mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:19:42	69.40	10mi
23 Jun	La Transléonarde PB	3:47:37	66.85	26.2mi
18 May	Wey Ahead Walk / Run 32k PB	3:09:36	59.81	32km
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	3:49:20	62.12	26.2mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:17:47	65.98	10mi
12 Jul	The Coad Cup XC Handicap PB	39:10	62.82	5mi
19 Jun	Ranelagh Harriers Richmond 10K PB	48:09	63.86	10km
27 Mar	Wilmslow Half Marathon PB	1:41:04	66.62	13.1mi
12 Feb	manchesterarea XC Clayton Vale Senior Men PB	50:12	58.75	9.6km
23 Jan	Four Villages Half Marathon	1:42:47	65.50	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:17:56	65.26	10mi
3 Oct	New Balance English Half Marathon SB	1:43:25	65.10	13.1mi
12 Sep	Woodford 10k SB	50:00	61.50	10km
22 May	White Peak Marathon SB	4:10:00	55.96	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:18:00	64.63	10mi
17 May	Brathay Windermere Marathon SB	4:02:00	57.30	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:45:01	62.97	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:21:00	61.69	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	158	134	142	161	84	0	0	0	0	0	0	0	678
2024	16.3	15.4	17.7	15	4	0	0	0	0	0	0	0	68.5
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	48	0	30	73	64	120	34	94	60	124	113	118	877
2023	2.1	6.8	7.3	0.1	7.4	10.8	12.8	14.6	15.8	11.6	15.6	4.4	109.3
2023	103	201	237	233	172	0	0	0	0	0	0	0	946
2023	0	0	21	0	7	9	0	0	0	0	0	0	37
2022	5	2	7	59	58	2	2	37	8	58	1	0	240
2022	0	0	1	2	5.7	9.9	10.9	12.4	9.9	9.1	15	12	87.9
2022	251	224	212	231	233	177	217	233	209	52	129	178	2347
2022	0	0	0	0	0	0	15	0	0	16	0	0	31
2021	0	0	0	3	11	17	0	38	5	4	6	0	84
2021	0	0	1.4	1	1.6	8	10.2	11.6	10.1	7.1	0	0	51
2021	245	231	266	259	264	244	260	250	155	200	247	267	2886
2021	20	0	0	0	9	0	0	4	0	0	0	0	32
2020	0	0	7	0	0	0	0	7	10	4	7	0	35
2020	0	0	0	0	2	7.5	11.3	16.3	10	6.6	4.1	0	57.8
2020	252	235	254	264	268	256	278	261	246	270	257	260	3101
2020	16	0	28	18	34	16	20	0	11	18	27	20	208
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	205	200	190	97	203	180	227	262	259	227	258	198	2507
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0	8	0	10	0	0	0	2	20
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	177	182	166	209	118	50	107	76	156	1675
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	130	145	159	2167
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 18:00 Cross - Stretching Add a comment 2.3mi, 47:49 Walk - General 1) 1mi - 21:43(21:43/mi) 102/120bpm [2215b/mi] 110cal 41/73rpm 2) 1mi - 19:47(19:47/mi) 104/116bpm [2057b/mi] 85cal 57/67rpm 3) 0.25mi - 6:20(25:17/mi) 99/120bpm [2502b/mi] 26cal 42/68rpm Add a comment 0.7mi, 41:31 Swim - Pool 1) 0.67mi - 41:31(1:02:09/mi) 140/162bpm [8700b/mi] 395cal 27/rpm Add a comment 1.7mi, 31:03 Walk - General 1) 1mi - 17:39(17:39/mi) 94/103bpm [1659b/mi] 84cal 62/77rpm 2) 0.74mi - 13:24(18:00/mi) 93/103bpm [1673b/mi] 64cal 60/68rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	0mi, 17:00 Cross - Stretching Add a comment 2.4mi, 1:02:59 Walk - General 1) 1mi - 28:19(28:19/mi) 84/114bpm [2379b/mi] 106cal 19/64rpm 2) 1mi - 21:50(21:50/mi) 82/101bpm [1791b/mi] 90cal 47/65rpm 3) 0.43mi - 12:49(29:42/mi) 88/102bpm [2614b/mi] 46cal 34/63rpm Add a comment 0.4mi, 7:20 Walk - General 1) 0.36mi - 7:20(20:38/mi) 110/122bpm [2270b/mi] 42cal 55/68rpm Add a comment 0.8mi, 50:02 Swim - Pool 1) 0.78mi - 50:02(1:04:25/mi) 143/161bpm [9210b/mi] 493cal 26/rpm Add a comment 1.7mi, 31:20 Walk - General 1) 1mi - 17:54(17:54/mi) 102/117bpm [1825b/mi] 90cal 61/68rpm 2) 0.74mi - 13:27(18:14/mi) 108/116bpm [1968b/mi] 65cal 61/66rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	0.9mi, 28:59 Walk - General 1) 0.88mi - 28:59(33:02/mi) 68/114bpm [2246b/mi] 78cal 21/80rpm Add a comment 1.6mi, 45:19 Walk - General 1) 1mi - 24:39(24:39/mi) 81/97bpm [1997b/mi] 86cal 49/63rpm 2) 0.64mi - 20:40(32:29/mi) 74/89bpm [2404b/mi] 61cal 32/79rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	0mi, 18:00 Cross - Stretching Add a comment 1.9mi, 42:32 Walk - General 1) 1mi - 20:09(20:09/mi) 86/98bpm [1732b/mi] 84cal 56/64rpm 2) 0.86mi - 22:23(26:00/mi) 80/91bpm [2080b/mi] 79cal 41/64rpm Add a comment 0.8mi, 46:00 Swim - Pool 1) 0.71mi - 46:00(1:04:23/mi) 139/161bpm [8948b/mi] 422cal 29/rpm Add a comment 1.7mi, 31:38 Walk - General 1) 1mi - 17:39(17:39/mi) 96/105bpm [1695b/mi] 84cal 62/68rpm 2) 0.74mi - 13:59(18:48/mi) 95/104bpm [1786b/mi] 66cal 59/67rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.8mi, 48:43 Walk - General 1) 1mi - 26:07(26:07/mi) 69/94bpm [1802b/mi] 85cal 45/65rpm 2) 0.84mi - 22:36(26:57/mi) 69/83bpm [1859b/mi] 71cal 39/64rpm 22nd Apr 2024, 7:17pm Ness wrote: I've been there! 😁 22nd Apr 2024, 8:39pm laterunner wrote: First time I’ve logged a walk here. 3 CQ zones in 1.8 miles! I’ve been here before when waiting for the ferry. 22nd Apr 2024, 9:17pm Ness wrote: Mr Ness and I have cycled from Hayling Island (and caught the ferry across to Northney). We've stopped off a café somewhere there. Probably where you stopped off. Coffee Cup? 22nd Apr 2024, 9:19pm Ness wrote: Sorry. Eastney 23rd Apr 2024, 6:44am laterunner wrote: That’s it. I set the satnav to get me to Southsea and we arrived at the coast at Eastney right by the Coffee Cup. We needed tea to fortify us before a little walk in the wind and rain. Add a comment 0mi, 18:00 Cross - Stretching Add a comment 1.8mi, 38:13 Walk - General 1) 1mi - 19:17(19:17/mi) 88/101bpm [1697b/mi] 85cal 60/65rpm 2) 0.81mi - 18:56(23:19/mi) 84/101bpm [1959b/mi] 79cal 46/65rpm Add a comment 0.7mi, 41:11 Swim - Pool 1) 0.64mi - 41:11(1:04:39/mi) 144/164bpm [9311b/mi] 409cal 29/rpm Add a comment 1.8mi, 30:44 Walk - General 1) 1mi - 17:20(17:20/mi) 109/119bpm [1889b/mi] 87cal 62/66rpm 2) 0.75mi - 13:25(17:59/mi) 106/111bpm [1907b/mi] 63cal 62/66rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.2mi, 39:10 Walk - General 1) 1mi - 27:39(27:39/mi) 67/87bpm [1852b/mi] 86cal 41/75rpm 2) 0.16mi - 11:31(1:13:25/mi) 60/81bpm [4405b/mi] 16cal 2/57rpm Add a comment 4.4mi, 2:29:29 Walk - General 1) 1mi - 29:56(29:56/mi) 67/91bpm [2005b/mi] 86cal 39/60rpm 2) 1mi - 26:28(26:28/mi) 71/84bpm [1879b/mi] 89cal 46/61rpm 3) 1mi - 40:49(40:49/mi) 71/105bpm [2898b/mi] 105cal 28/61rpm 4) 1mi - 34:24(34:24/mi) 70/84bpm [2408b/mi] 94cal 35/76rpm 5) 0.38mi - 17:52(46:45/mi) 69/84bpm [3226b/mi] 42cal 19/93rpm 23rd Apr 2024, 5:03pm Ness wrote: Nice walk on the beach. Hope the weather is good for you. 23rd Apr 2024, 5:06pm laterunner wrote: And we stopped for a glass of wine on the terrace of seafront restaurant. The sun is shining and it’s just coming up to high tide. Gorgeous 23rd Apr 2024, 5:14pm Ness wrote: :) Add a comment 1mi, 33:14 Walk - General 1) 1mi - 33:11(33:11/mi) 69/94bpm [2289b/mi] 82cal 23/65rpm 2) 0.02mi - 3(2:24/mi) 85/87bpm [204b/mi] Add a comment 0mi, 12:00 Cross - Stretching Add a comment	1.1mi, 31:27 Walk - General 1) 1mi - 25:26(25:26/mi) 79/91bpm [2009b/mi] 87cal 47/61rpm 2) 0.09mi - 6:01(1:06:39/mi) 69/79bpm [4599b/mi] 13cal 11/56rpm Add a comment 4.5mi, 3:09:25 Walk - General 1) 1mi - 25:14(25:14/mi) 69/87bpm [1741b/mi] 84cal 46/71rpm 2) 1mi - 44:58(44:58/mi) 63/92bpm [2833b/mi] 105cal 26/60rpm 3) 1mi - 1:07:56(1:07:56/mi) 64/122bpm [4348b/mi] 139cal 16/68rpm 4) 1mi - 38:19(38:19/mi) 65/81bpm [2491b/mi] 93cal 32/79rpm 5) 0.46mi - 12:57(28:25/mi) 72/93bpm [2046b/mi] 41cal 41/109rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 2mi, 1:22:37 Walk - General 1) 1mi - 23:22(23:22/mi) 71/89bpm [1659b/mi] 85cal 47/64rpm 2) 1mi - 59:08(59:08/mi) 66/87bpm [3903b/mi] 101cal 6/65rpm 3) 0mi - 7(35:03/mi) 67/68bpm [2348b/mi] Add a comment 0mi, 18:00 Cross - Stretching Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3mi, 1:52:06 Walk - General 1) 1mi - 34:39(34:39/mi) 62/76bpm [2148b/mi] 84cal 31/79rpm 2) 1mi - 43:19(43:19/mi) 60/78bpm [2599b/mi] 94cal 25/70rpm 3) 1mi - 34:09(34:13/mi) 62/78bpm [2121b/mi] 93cal 32/112rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 2.4mi, 1:34:27 Walk - General 1) 1mi - 42:53(42:53/mi) 60/75bpm [2573b/mi] 90cal 23/78rpm 2) 1mi - 39:32(39:32/mi) 61/86bpm [2412b/mi] 95cal 28/75rpm 3) 0.44mi - 12:03(27:13/mi) 59/74bpm [1606b/mi] 36cal 46/68rpm Add a comment 0.4mi, 11:15 Walk - General 1) 0.38mi - 11:15(29:37/mi) 66/80bpm [1954b/mi] 38cal 36/65rpm Add a comment 0mi, 19:00 Cross - Stretching Add a comment	1mi, 30:07 Walk - General 1) 1mi - 29:02(29:02/mi) 70/89bpm [2032b/mi] 89cal 39/60rpm 2) 0.01mi - 1:05(2:05:16/mi) 75/78bpm [9395b/mi] 3cal Add a comment 3mi, 1:41:44 Walk - General 1) 1mi - 53:52(53:52/mi) 64/96bpm [3447b/mi] 112cal 21/80rpm 2) 1mi - 29:05(29:05/mi) 75/106bpm [2181b/mi] 94cal 43/109rpm 3) 1mi - 18:43(18:43/mi) 69/87bpm [1292b/mi] 53cal 36/71rpm 4) 0.02mi - 3(2:15/mi) 46/47bpm [103b/mi] Add a comment 0mi, 19:00 Cross - Stretching Add a comment 2.3mi, 1:07:47 Walk - General 1) 1mi - 25:15(25:15/mi) 68/90bpm [1717b/mi] 84cal 47/65rpm 2) 1mi - 34:44(34:44/mi) 63/84bpm [2188b/mi] 88cal 32/77rpm 3) 0.28mi - 7:48(27:46/mi) 79/100bpm [2194b/mi] 28cal 40/71rpm Add a comment 0.8mi, 39:21 Walk - General A trip to the market in pouring rain. It stopped when I got back. 1) 0.83mi - 39:21(47:20/mi) 87/122bpm [4117b/mi] 153cal 16/77rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.1mi, 31:15 Walk - General 1) 1mi - 24:20(24:20/mi) 68/92bpm [1655b/mi] 82cal 49/65rpm 2) 0.06mi - 6:55(2:01:47/mi) 62/87bpm [7550b/mi] 10cal 4/56rpm Add a comment 3.1mi, 1:47:54 Walk - General 1) 1mi - 40:41(40:41/mi) 64/97bpm [2604b/mi] 101cal 29/64rpm 2) 1mi - 33:41(33:41/mi) 63/79bpm [2122b/mi] 87cal 34/115rpm 3) 1mi - 30:51(30:51/mi) 68/81bpm [2098b/mi] 88cal 38/97rpm 4) 0.08mi - 2:41(32:19/mi) 71/84bpm [2295b/mi] 9cal 30/64rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 5.2mi, 2:27:01 Walk - General 1) 1mi - 22:32(22:32/mi) 67/82bpm [1510b/mi] 82cal 52/62rpm 2) 1mi - 25:31(25:31/mi) 66/87bpm [1685b/mi] 84cal 45/61rpm 3) 1mi - 37:46(37:46/mi) 66/90bpm [2492b/mi] 98cal 28/77rpm 4) 1mi - 32:18(32:18/mi) 66/88bpm [2132b/mi] 90cal 35/76rpm 5) 1mi - 24:00(24:00/mi) 64/88bpm [1536b/mi] 82cal 48/65rpm 6) 0.17mi - 4:54(28:26/mi) 65/84bpm [1848b/mi] 15cal 38/64rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.1mi, 50:30 Walk - General 1) 1mi - 40:16(40:16/mi) 65/95bpm [2618b/mi] 109cal 29/62rpm 2) 0.13mi - 10:14(1:21:47/mi) 64/79bpm [5235b/mi] 18cal 5/65rpm Add a comment 2mi, 1:07:38 Walk - General 1) 1mi - 34:48(34:48/mi) 67/86bpm [2331b/mi] 94cal 33/71rpm 2) 1mi - 32:47(32:47/mi) 67/90bpm [2197b/mi] 90cal 33/72rpm 3) 0.01mi - 3(7:04/mi) 66/67bpm [467b/mi] Add a comment 0mi, 18:00 Cross - Stretching Add a comment 4.3mi, 2:06:28 Walk - General 1) 1mi - 28:27(28:27/mi) 65/83bpm [1850b/mi] 86cal 40/103rpm 2) 1mi - 27:36(27:36/mi) 66/89bpm [1822b/mi] 85cal 41/103rpm 3) 1mi - 29:21(29:21/mi) 74/115bpm [2172b/mi] 99cal 40/79rpm 4) 1mi - 34:27(34:27/mi) 77/102bpm [2652b/mi] 106cal 33/65rpm 5) 0.25mi - 6:36(26:20/mi) 78/88bpm [2054b/mi] 25cal 41/65rpm Add a comment 0.7mi, 22:07 Walk - General 1) 0.69mi - 22:07(32:03/mi) 75/92bpm [2404b/mi] 70cal 26/65rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1mi, 25:19 Walk - General 1) 1mi - 23:42(23:42/mi) 71/111bpm [1683b/mi] 86cal 51/61rpm 2) 0.03mi - 1:37(53:02/mi) 70/77bpm [3712b/mi] 4cal 16/55rpm Add a comment 2.6mi, 1:47:16 Walk - General 1) 1mi - 36:55(36:55/mi) 67/91bpm [2473b/mi] 96cal 30/79rpm 2) 1mi - 44:20(44:20/mi) 65/93bpm [2881b/mi] 94cal 21/80rpm 3) 0.56mi - 26:02(46:46/mi) 62/79bpm [2900b/mi] 50cal 16/56rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 2mi, 57:39 Walk - General 1) 1mi - 31:22(31:22/mi) 65/104bpm [2039b/mi] 88cal 38/64rpm 2) 1mi - 25:55(25:55/mi) 63/78bpm [1632b/mi] 84cal 45/63rpm 3) 0mi - 22(1:43:23/mi) 66/68bpm [6824b/mi] 1cal Add a comment 0.1mi, 5:06 Swim - Open Water Do not believe the temperature. The water was no more than 12, possibly less. It was too cold for me. 1) 0.07mi - 5:06(1:16:27/mi) 89/114bpm [6804b/mi] 23cal 10/48rpm Add a comment 0.6mi, 21:13 Walk - General 1) 0.62mi - 21:13(34:18/mi) 83/112bpm [2847b/mi] 79cal 30/79rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1mi, 25:22 Walk - General 1) 1mi - 23:53(23:53/mi) 67/87bpm [1600b/mi] 82cal 50/80rpm 2) 0.02mi - 1:29(1:02:31/mi) 77/80bpm [4814b/mi] 4cal 10/55rpm Add a comment 4.3mi, 1:54:12 Walk - General 1) 1mi - 23:11(23:11/mi) 73/89bpm [1692b/mi] 83cal 51/62rpm 2) 1mi - 26:28(26:28/mi) 71/93bpm [1879b/mi] 86cal 44/66rpm 3) 1mi - 31:51(31:51/mi) 69/94bpm [2197b/mi] 90cal 37/77rpm 4) 1mi - 25:35(25:35/mi) 67/84bpm [1714b/mi] 83cal 45/78rpm 5) 0.26mi - 7:07(27:32/mi) 74/83bpm [2038b/mi] 25cal 30/58rpm Add a comment 2.2mi, 53:22 Walk - General 1) 1mi - 22:42(22:42/mi) 66/86bpm [1499b/mi] 81cal 52/64rpm 2) 1mi - 25:07(25:07/mi) 87/112bpm [2185b/mi] 94cal 49/79rpm 3) 0.19mi - 5:33(28:33/mi) 101/113bpm [2884b/mi] 23cal 39/61rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.1mi, 28:59 Walk - General 1) 1mi - 25:37(25:37/mi) 73/92bpm [1870b/mi] 86cal 46/65rpm 2) 0.11mi - 3:22(31:29/mi) 82/92bpm [2581b/mi] 12cal 36/55rpm Add a comment 3.3mi, 1:49:49 Walk - General 1) 1mi - 35:51(35:51/mi) 62/80bpm [2223b/mi] 85cal 29/77rpm 2) 1mi - 38:29(38:29/mi) 65/98bpm [2501b/mi] 97cal 28/79rpm 3) 1mi - 27:58(27:58/mi) 67/82bpm [1874b/mi] 86cal 39/71rpm 4) 0.29mi - 7:31(26:13/mi) 76/89bpm [1993b/mi] 26cal 44/59rpm Add a comment 0.4mi, 9:09 Walk - General 1) 0.35mi - 9:09(26:20/mi) 84/100bpm [2213b/mi] 35cal 40/71rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.1mi, 34:54 Walk - General 1) 1mi - 29:12(29:12/mi) 79/101bpm [2307b/mi] 94cal 39/61rpm 2) 0.14mi - 5:42(40:08/mi) 83/93bpm [3332b/mi] 20cal 29/56rpm Add a comment 4.4mi, 2:02:02 Walk - General 1) 1mi - 24:42(24:42/mi) 65/78bpm [1605b/mi] 83cal 46/64rpm 2) 1mi - 28:18(28:18/mi) 76/88bpm [2151b/mi] 94cal 39/61rpm 3) 1mi - 33:00(33:00/mi) 76/90bpm [2508b/mi] 104cal 33/61rpm 4) 1mi - 25:30(25:30/mi) 75/94bpm [1912b/mi] 87cal 43/60rpm 5) 0.43mi - 10:32(24:34/mi) 86/104bpm [2112b/mi] 42cal 46/60rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.2mi, 11:45 Swim - Open Water 1) 0.17mi - 11:45(1:09:29/mi) 131/168bpm [9103b/mi] 99cal 27/48rpm 2nd May 2024, 2:17pm Ness wrote: Hope you felt it was a comfortable temperature 2nd May 2024, 2:25pm laterunner wrote: Not comfortable, but we survived Add a comment 4.3mi, 2:09:17 Walk - General 1) 1mi - 31:01(31:01/mi) 65/84bpm [2017b/mi] 89cal 37/61rpm 2) 1mi - 28:53(28:53/mi) 68/78bpm [1964b/mi] 89cal 41/75rpm 3) 1mi - 37:36(37:36/mi) 79/110bpm [2970b/mi] 114cal 30/77rpm 4) 1mi - 24:49(24:49/mi) 75/87bpm [1861b/mi] 86cal 46/61rpm 5) 0.28mi - 6:58(24:49/mi) 83/97bpm [2059b/mi] 29cal 43/79rpm Add a comment 0.7mi, 16:57 Walk - General 1) 0.41mi - 16:57(41:45/mi) 86/123bpm [3590b/mi] 62cal 23/62rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.2mi, 31:00 Walk - General 1) 1mi - 25:41(25:41/mi) 81/98bpm [2080b/mi] 90cal 47/77rpm 2) 0.15mi - 5:19(35:52/mi) 86/98bpm [3085b/mi] 19cal 29/56rpm Add a comment 0.2mi, 14:03 Swim - Open Water 1) 0.22mi - 14:03(1:04:54/mi) 126/147bpm [8178b/mi] 122cal 32/48rpm Add a comment 2.1mi, 56:45 Walk - General 1) 1mi - 26:38(26:38/mi) 77/92bpm [2051b/mi] 91cal 39/64rpm 2) 1mi - 25:04(25:04/mi) 86/98bpm [2156b/mi] 96cal 45/79rpm 3) 0.14mi - 5:03(35:53/mi) 90/99bpm [3229b/mi] 20cal 31/64rpm Add a comment 2mi, 51:55 Walk - General 1) 1mi - 26:47(26:47/mi) 70/95bpm [1874b/mi] 87cal 43/62rpm 2) 1mi - 23:51(23:51/mi) 68/86bpm [1622b/mi] 87cal 49/68rpm 3) 0.01mi - 1:17(2:48:40/mi) 73/80bpm [12313b/mi] 3cal Add a comment 0.8mi, 40:30 Walk - General 1) 0.63mi - 40:30(1:04:48/mi) 89/107bpm [5767b/mi] 151cal 13/63rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.1mi, 28:52 Walk - General 1) 1mi - 25:47(25:47/mi) 85/111bpm [2192b/mi] 89cal 48/59rpm 2) 0.1mi - 3:04(29:25/mi) 93/109bpm [2735b/mi] 12cal 38/55rpm Add a comment 0.2mi, 14:08 Swim - Open Water 1) 0.21mi - 14:08(1:06:29/mi) 115/148bpm [7645b/mi] 103cal 28/48rpm Add a comment 2.8mi, 1:32:59 Walk - General 1) 1mi - 32:08(32:08/mi) 64/80bpm [2057b/mi] 89cal 35/60rpm 2) 1mi - 33:14(33:14/mi) 71/93bpm [2359b/mi] 95cal 29/77rpm 3) 0.81mi - 27:37(34:02/mi) 78/95bpm [2654b/mi] 88cal 31/60rpm Add a comment 0mi, 21:00 Cross - Stretching Add a comment 2.9mi, 1:19:18 Walk - General 1) 1mi - 24:00(24:00/mi) 77/103bpm [1848b/mi] 90cal 46/62rpm 2) 1mi - 31:33(31:33/mi) 71/96bpm [2240b/mi] 96cal 37/64rpm 3) 0.94mi - 23:45(25:08/mi) 79/103bpm [1986b/mi] 88cal 45/73rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.1mi, 42:39 Walk - General 1) 1mi - 38:43(38:43/mi) 88/129bpm [3407b/mi] 152cal 26/79rpm 2) 0.13mi - 3:56(31:17/mi) 101/113bpm [3159b/mi] 16cal 22/57rpm Add a comment 2mi, 56:18 Walk - General 1) 1mi - 26:31(26:31/mi) 74/94bpm [1962b/mi] 89cal 46/62rpm 2) 1mi - 27:31(27:31/mi) 74/94bpm [2036b/mi] 91cal 43/60rpm 3) 0.02mi - 2:17(1:57:18/mi) 78/81bpm [9150b/mi] 6cal 3/55rpm Add a comment 2mi, 54:25 Walk - General 1) 1mi - 28:09(28:09/mi) 70/89bpm [1971b/mi] 89cal 42/78rpm 2) 1mi - 24:29(24:29/mi) 76/90bpm [1861b/mi] 87cal 48/77rpm 3) 0.03mi - 1:46(1:04:23/mi) 71/74bpm [4571b/mi] 4cal 12/54rpm Add a comment 0.7mi, 21:52 Walk - General 1) 0.68mi - 21:52(32:08/mi) 84/113bpm [2699b/mi] 83cal 28/68rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	1.1mi, 31:10 Walk - General 1) 1mi - 27:11(27:11/mi) 87/108bpm [2364b/mi] 100cal 42/61rpm 2) 0.09mi - 3:59(45:21/mi) 85/95bpm [3855b/mi] 13cal 20/71rpm Add a comment 0.2mi, 14:17 Swim - General 1) 0.23mi - 14:17(1:02:33/mi) 118/145bpm [7381b/mi] 108cal 34/48rpm Add a comment 2.2mi, 1:01:03 Walk - General 1) 1mi - 23:22(23:22/mi) 71/104bpm [1659b/mi] 83cal 52/67rpm 2) 1mi - 32:02(32:02/mi) 76/110bpm [2435b/mi] 100cal 37/80rpm 3) 0.19mi - 5:39(30:32/mi) 66/87bpm [2015b/mi] 17cal 37/61rpm Add a comment 0mi, 20:00 Cross - Stretching Add a comment 3.9mi, 2:00:11 Walk - General 1) 1mi - 29:45(29:45/mi) 64/82bpm [1903b/mi] 81cal 37/77rpm 2) 1mi - 39:15(39:15/mi) 66/90bpm [2591b/mi] 101cal 27/77rpm 3) 1mi - 27:25(27:25/mi) 72/84bpm [1973b/mi] 88cal 43/61rpm 4) 0.87mi - 23:47(27:17/mi) 74/93bpm [2019b/mi] 76cal 39/60rpm Add a comment 0.6mi, 19:39 Walk - General 1) 0.61mi - 19:39(32:01/mi) 81/101bpm [2594b/mi] 73cal 33/100rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	0.6mi, 23:28 Walk - General 1) 0.63mi - 23:28(37:26/mi) 65/84bpm [2433b/mi] 53cal 22/60rpm Add a comment 1.1mi, 25:52 Walk - General 1) 1mi - 23:46(23:46/mi) 78/93bpm [1854b/mi] 85cal 50/61rpm 2) 0.09mi - 2:07(22:42/mi) 89/93bpm [2020b/mi] 10cal 48/58rpm Add a comment 2.1mi, 1:01:20 Walk - General 1) 1mi - 27:15(27:15/mi) 67/91bpm [1826b/mi] 85cal 42/62rpm 2) 1mi - 25:28(25:28/mi) 72/85bpm [1834b/mi] 87cal 46/79rpm 3) 0.11mi - 8:37(1:17:13/mi) 71/78bpm [5483b/mi] 19cal 7/55rpm Add a comment 1mi, 37:28 Walk - General 1) 0.95mi - 37:28(39:35/mi) 82/100bpm [3246b/mi] 127cal 20/62rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment	0.7mi, 21:46 Walk - General 1) 0.69mi - 21:46(31:46/mi) 84/98bpm [2669b/mi] 74cal 30/80rpm Add a comment 2.4mi, 49:19 Walk - General 1) 1mi - 20:11(20:11/mi) 94/109bpm [1897b/mi] 88cal 54/78rpm 2) 1mi - 19:44(19:44/mi) 91/106bpm [1796b/mi] 84cal 56/119rpm 3) 0.4mi - 9:24(23:43/mi) 90/106bpm [2134b/mi] 39cal 43/62rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.6mi, 34:49 Swim - General 1) 0.55mi - 34:49(1:03:49/mi) 139/158bpm [8870b/mi] 340cal 36/rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.9mi, 24:18 Walk - General 1) 0.9mi - 24:18(26:58/mi) 73/82bpm [1968b/mi] 78cal 41/74rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 1.6mi, 1:32:17 Walk - General 1) 1mi - 54:25(54:25/mi) 71/101bpm [3863b/mi] 149cal 22/123rpm 2) 0.57mi - 37:52(1:06:40/mi) 62/86bpm [4133b/mi] 71cal 13/120rpm Add a comment 0.3mi, 21:59 Swim - General 1) 0.34mi - 21:59(1:04:28/mi) 135/151bpm [8704b/mi] 208cal 36/rpm Add a comment	0.9mi, 27:54 Walk - General 1) 0.88mi - 27:54(31:42/mi) 74/93bpm [2346b/mi] 84cal 35/80rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.8mi, 16:04 Walk - General 1) 0.75mi - 16:04(21:26/mi) 83/95bpm [1779b/mi] 63cal 51/62rpm Add a comment 3.7mi, 1:10:54 Walk - General 1) 1mi - 19:47(19:47/mi) 75/99bpm [1483b/mi] 88cal 52/67rpm 2) 1mi - 16:52(16:52/mi) 78/88bpm [1316b/mi] 83cal 61/68rpm 3) 1mi - 18:05(18:05/mi) 81/98bpm [1465b/mi] 84cal 59/66rpm 4) 0.73mi - 16:10(22:11/mi) 86/95bpm [1908b/mi] 66cal 48/64rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.3mi, 20:52 Swim - General 1) 0.34mi - 20:52(1:01:12/mi) 133/150bpm [8139b/mi] 193cal 34/rpm Add a comment	0.9mi, 22:48 Walk - General 1) 0.88mi - 22:48(25:58/mi) 75/95bpm [1948b/mi] 78cal 41/61rpm Add a comment 4.1mi, 1:33:33 Walk - General 1) 1mi - 18:17(18:17/mi) 94/107bpm [1719b/mi] 85cal 59/66rpm 2) 1mi - 21:02(21:02/mi) 85/100bpm [1787b/mi] 87cal 45/65rpm 3) 1mi - 33:10(33:10/mi) 74/90bpm [2454b/mi] 101cal 27/65rpm 4) 1mi - 18:31(18:31/mi) 79/92bpm [1463b/mi] 84cal 58/65rpm 5) 0.08mi - 2:33(33:56/mi) 77/88bpm [2613b/mi] 8cal 28/60rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.3mi, 21:31 Swim - General 1) 0.34mi - 21:31(1:03:05/mi) 143/163bpm [9022b/mi] 214cal 35/rpm Add a comment	0.8mi, 26:22 Walk - General 1) 0.83mi - 26:22(31:44/mi) 74/90bpm [2348b/mi] 77cal 33/58rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 4.7mi, 2:03:25 Walk - General 1) 1mi - 22:46(22:46/mi) 69/97bpm [1571b/mi] 87cal 48/61rpm 2) 1mi - 30:32(30:32/mi) 67/84bpm [2046b/mi] 91cal 36/79rpm 3) 1mi - 27:07(27:07/mi) 74/89bpm [2007b/mi] 89cal 42/59rpm 4) 1mi - 24:52(24:52/mi) 80/90bpm [1989b/mi] 86cal 48/73rpm 5) 0.71mi - 18:08(25:36/mi) 81/90bpm [2073b/mi] 63cal 45/59rpm Add a comment 0mi, 20:00 Cross - Stretching Add a comment 0.4mi, 26:34 Swim - General 1) 0.43mi - 26:34(1:02:19/mi) 144/160bpm [8974b/mi] 272cal 35/rpm Add a comment	0mi, 18:00 Cross - Stretching Add a comment 5.7mi, 2:51:17 Walk - General 1) 1mi - 17:41(17:41/mi) 93/104bpm [1644b/mi] 85cal 60/65rpm 2) 1mi - 27:15(27:15/mi) 83/98bpm [2262b/mi] 108cal 43/66rpm 3) 1mi - 47:47(47:47/mi) 66/88bpm [3154b/mi] 103cal 16/122rpm 4) 1mi - 34:52(34:52/mi) 68/84bpm [2370b/mi] 95cal 26/83rpm 5) 1mi - 20:16(20:16/mi) 75/89bpm [1521b/mi] 82cal 51/65rpm 6) 0.68mi - 23:26(34:18/mi) 69/94bpm [2367b/mi] 66cal 23/87rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.3mi, 21:15 Swim - General 1) 0.34mi - 21:15(1:02:18/mi) 130/146bpm [8098b/mi] 195cal 35/rpm Add a comment	5.2mi, 2:22:31 Walk - General 1) 1mi - 22:26(22:26/mi) 79/94bpm [1772b/mi] 86cal 49/71rpm 2) 1mi - 21:41(21:41/mi) 76/93bpm [1648b/mi] 85cal 51/64rpm 3) 1mi - 40:08(40:08/mi) 73/89bpm [2930b/mi] 115cal 27/65rpm 4) 1mi - 23:49(23:49/mi) 72/89bpm [1714b/mi] 84cal 47/61rpm 5) 1mi - 18:45(18:45/mi) 71/90bpm [1332b/mi] 56cal 22/59rpm 6) 0.2mi - 15:41(1:19:54/mi) 68/81bpm [5433b/mi] 28cal 1/65rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.5mi, 11:00 Walk - General Add a comment 0.3mi, 21:43 Swim - General 1) 0.34mi - 21:43(1:03:42/mi) 136/154bpm [8663b/mi] 210cal 35/rpm Add a comment	4.3mi, 1:38:39 Walk - General 1) 1mi - 18:33(18:33/mi) 89/97bpm [1651b/mi] 87cal 57/66rpm 2) 1mi - 22:56(22:56/mi) 84/123bpm [1927b/mi] 91cal 44/66rpm 3) 1mi - 29:49(29:49/mi) 69/83bpm [2058b/mi] 81cal 24/79rpm 4) 1mi - 18:57(18:57/mi) 77/87bpm [1460b/mi] 83cal 59/65rpm 5) 0.27mi - 8:24(31:08/mi) 75/85bpm [2335b/mi] 27cal 34/76rpm Add a comment 0mi, 18:00 Cross - Stretching Add a comment 0.5mi, 31:10 Swim - General 1) 0.01mi - 25(48:01/mi) 87/92bpm [4177b/mi] 2cal 24/rpm 2) 0.51mi - 30:45(1:00:07/mi) 148/173bpm [8897b/mi] 269cal 37/rpm Add a comment

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