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Fri 3rd May 2024 at 1:34pm by laterunner

Walk > General

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Time
56:45
Miles
2.14
Min/mi
26:31
Pacing
0%
Stride(cm)
52
Cals
207
Cadence
117
BPM
82
%MHR
47.7
B/mi
2165
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 77/92bpm [2051b/mi] 91cal 39/64rpm
2) 1mi - 25:04(25:04/mi) 86/98bpm [2156b/mi] 96cal 45/79rpm
3) 0.14mi - 5:03(35:53/mi) 90/99bpm [3229b/mi] 20cal 31/64rpm

26:38 25:04 5:03

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	65 62-69	1206	125 122-128	0/3
0.13	2:18	1:08	18:09	65 62-72	1180	125 120-128	0/2
0.19	3:28	1:10	18:42	88 83-91	1645	123 120-126	1/3
0.25	4:43	1:15	20:07	88 85-91	1771	120 112-124	1/1
0.31	6:55	2:12	35:09	78 71-86	2742	107 88-124	0/1
0.38	8:30	1:35	25:26	76 71-81	1933	113 98-122	1/1
0.44	10:00	1:30	23:56	78 68-87	1867	114 100-122	1/0
0.50	11:13	1:13	19:23	89 87-89	1725	120 118-124	1/1
0.56	12:26	1:13	19:33	87 86-89	1701	118 116-120	1/2
0.63	16:13	3:47	1:00:24	72 64-90	4349	104 86-120	2/2
0.69	18:53	2:40	42:42	74 66-79	3160	104 90-114	1/1
0.75	21:15	2:22	37:54	68 58-78	2578	112 102-122	1/2
0.81	23:02	1:47	28:29	72 61-84	2051	117 112-124	1/1
0.88	24:16	1:15	19:54	87 85-89	1731	124 120-128	2/2
0.94	25:26	1:10	18:34	85 80-89	1578	121 118-124	2/0
1.00	26:37	1:11	19:01	86 81-91	1635	120 116-122	2/3
1.06	27:52	1:15	19:58	96 92-98	1916	119 114-124	2/1
1.13	29:14	1:22	21:49	88 84-94	1920	114 106-118	3/0
1.19	34:58	5:44	1:31:44	81 72-92	7431	120 114-124	3/1
1.25	36:27	1:29	23:39	87 85-89	2057	124 122-126	1/2
1.31	37:36	1:10	18:33	80 73-87	1485	124 118-128	1/2
1.38	38:48	1:11	19:03	85 83-87	1619	121 118-124	3/2
1.44	40:01	1:13	19:30	86 84-89	1678	120 114-126	1/3
1.50	41:24	1:23	22:10	89 86-93	1972	113 108-118	0/1
1.56	42:49	1:25	22:39	92 89-95	2084	113 108-118	3/2
1.63	44:15	1:26	23:02	89 85-92	2051	111 102-118	1/0
1.69	45:29	1:14	19:42	83 81-87	1635	120 114-124	1/4
1.75	46:42	1:12	19:18	89 85-93	1718	120 118-124	2/2
1.81	47:51	1:09	18:27	92 85-96	1698	123 116-128	1/2
1.88	49:05	1:14	19:49	88 86-92	1744	119 118-122	2/0
1.94	50:21	1:16	20:21	88 86-89	1791	115 112-116	2/1
2.00	51:42	1:20	21:23	88 82-95	1882	117 110-120	3/0
2.06	52:59	1:17	20:32	95 94-97	1951	116 114-118	2/0
2.13	54:16	1:18	20:42	88 85-94	1821	116 114-118	0/0
2.14	56:45	2:29	2:37:01	87 78-93	13660	128 128-128	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:54	19:55	More
1km	12:26	20:01	More
Mile	24:40	24:40	More

Predictions

Dist	Time	Per Mile

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