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Sat 20th Apr 2024 at 4:39pm by laterunner

Walk > General

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Time
28:59
Miles
0.88
Min/mi
32:56
Pacing
0%
Stride(cm)
46
Cals
78
Cadence
106
BPM
70
%MHR
41.1
B/mi
2312
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.88mi - 28:59(33:02/mi) 68/114bpm [2246b/mi] 78cal 21/80rpm

28:59

Pin Map

0mi in 0

Pace

29%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1	1	10	69 69-69	12	1/2
0.13	48	48	12:42	71 69-73	902	1/1
0.19	3:15	2:27	39:08	60 47-75	2348	1/1
0.25	5:25	2:10	34:36	57 53-61	1972	2/1
0.31	8:01	2:36	41:41	63 58-70	2626	1/2
0.38	10:29	2:28	39:22	62 55-71	2441	1/2
0.44	16:48	6:20	1:41:15	69 58-87	6987	0/1
0.50	18:39	1:50	29:25	69 64-76	2030	2/1
0.56	20:23	1:45	27:53	63 61-66	1757	3/1
0.63	21:51	1:28	23:28	75 62-86	1761	2/0
0.69	23:23	1:32	24:29	74 71-76	1812	4/0
0.75	24:45	1:22	21:44	72 68-77	1565	3/2
0.81	26:23	1:39	26:19	72 65-80	1895	8/6
0.88	28:14	1:50	29:27	84 62-109	2474	0/18
0.88	28:59	45	5:40:19	108 97-114	36754	0/0

Heart

70/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	17:32	35:16	More
1km	22:26	36:06	More

Predictions

Dist	Time	Per Mile

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