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Wed 15th May 2024 at 6:14am by laterunner

Swim > General

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Time
31:10
Miles
0.52
per 100m
3:43
Pacing
0%
Cals
271
Cadence
73
BPM
147
%MHR
85.8
B/mi
8799
Surface
Road

Notes & Comments

1) 0.01mi - 25(48:01/mi) 87/92bpm [4177b/mi] 2cal 24/rpm
2) 0.51mi - 30:45(1:00:07/mi) 148/173bpm [8897b/mi] 269cal 37/rpm

25 30:45

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:08	4:08	1:06:25	138 87-159	9165	73 48-82
0.12	7:57	3:50	1:01:35	161 157-166	9914	77 70-84
0.19	11:35	3:38	58:32	161 152-171	9425	75 66-84
0.25	15:16	3:41	59:09	162 154-168	9583	73 70-82
0.31	18:54	3:38	58:31	157 150-163	9188	73 64-80
0.37	22:31	3:37	58:06	145 135-150	8423	70 58-78
0.43	26:08	3:37	58:18	133 127-144	7753	73 72-78
0.50	29:47	3:39	58:37	128 123-131	7503	69 62-80
0.52	31:10	1:23	55:39	130 129-130	7234	67 54-80

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:26	58:05	More
800m	29:19	58:59	More

Predictions

Dist	Time	Per Mile
400m	14:15	57:20
750m	27:45	59:33
1km	37:39	1:00:36
1500m	57:51	1:02:04
1 mile	1:02:20	1:02:20
1.9km	1:14:20	1:02:58
3km	2:00:37	1:04:42
3.8km	2:34:58	1:05:38
5km	3:27:18	1:06:43
10km	7:12:12	1:09:33

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