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Sat 27th Apr 2024 at 3:47pm by laterunner

Walk > General

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Time
1:47:54
Miles
3.08
Min/mi
35:02
Pacing
0%
Stride(cm)
43
Cals
285
Cadence
107
BPM
66
%MHR
38.7
B/mi
2318
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 40:41(40:41/mi) 64/97bpm [2604b/mi] 101cal 29/64rpm
2) 1mi - 33:41(33:41/mi) 63/79bpm [2122b/mi] 87cal 34/115rpm
3) 1mi - 30:51(30:51/mi) 68/81bpm [2098b/mi] 88cal 38/97rpm
4) 0.08mi - 2:41(32:19/mi) 71/84bpm [2295b/mi] 9cal 30/64rpm

40:41 33:41 30:51 2:41

Pin Map

0mi in 0

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:12	4:12	33:38	72 54-90	2422	105 82-112	20/11
0.25	11:06	6:54	55:11	61 49-74	3366	104 90-114	5/2
0.38	14:09	3:03	24:26	70 64-78	1711	108 100-114	1/8
0.50	24:47	10:37	1:24:57	58 49-79	4927	110 100-114	3/4
0.63	28:00	3:13	25:46	69 60-77	1778	106 88-114	4/3
0.75	31:34	3:34	28:32	76 61-86	2169	101 88-110	4/5
0.88	37:27	5:53	47:02	66 50-97	3105	98 80-128	7/1
1.00	40:41	3:14	25:51	65 53-71	1680	113 102-230	5/7
1.13	44:42	4:02	32:14	64 56-75	2063	107 100-118	5/5
1.25	48:29	3:47	30:15	62 56-66	1876	108 100-114	3/7
1.38	51:27	2:58	23:44	66 60-72	1567	110 104-116	2/4
1.50	59:25	7:57	1:03:39	63 48-78	4010	101 80-158	2/3
1.63	1:02:55	3:30	28:02	64 57-74	1794	102 82-110	5/2
1.75	1:07:28	4:33	36:21	60 53-68	2181	107 94-112	4/6
1.88	1:11:21	3:53	31:05	63 54-75	1958	106 94-112	2/3
2.00	1:14:22	3:02	24:14	66 57-74	1599	108 96-118	5/3
2.13	1:17:25	3:03	24:22	70 58-79	1705	110 96-118	5/3
2.25	1:20:17	2:52	22:58	72 62-79	1653	113 100-118	5/4
2.38	1:23:27	3:10	25:18	74 67-79	1872	107 94-118	5/10
2.50	1:26:34	3:07	24:57	69 63-75	1721	109 96-114	4/6
2.63	1:32:07	5:33	44:22	69 59-81	3062	111 96-194	5/3
2.75	1:38:05	5:58	47:42	61 53-68	2909	111 102-124	4/5
2.88	1:42:07	4:02	32:19	67 60-73	2166	108 98-114	4/3
3.00	1:45:13	3:06	24:47	74 63-78	1833	112 94-122	4/8
3.08	1:47:54	2:41	32:27	71 62-84	2303	115 106-128	3/1

Heart

66/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	28:59
See your biggest climbs

Cadence

107 (230 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:30	More
800m	11:59	24:06	More
1km	15:06	24:19	More
Mile	26:42	26:42	More

Predictions

Dist	Time	Per Mile

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