Thu 2nd May 2024 at 6:54pm by laterunner
Walk > General
-
Time
34:54
-
Miles
1.14
-
Min/mi
30:37
-
Pacing
0%
-
Stride(cm)
48
-
Cals
114
-
Cadence
109
-
BPM
79
-
%MHR
46.3
-
B/mi
2424
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 29:12(29:12/mi) 79/101bpm [2307b/mi] 94cal 39/61rpm
2) 0.14mi - 5:42(40:08/mi) 83/93bpm [3332b/mi] 20cal 29/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:27 |
76 70-83 |
1630 |
115 112-120 |
0/4 |
0.13 |
2:39 |
1:19 |
21:03 |
78 75-80 |
1642 |
117 114-122 |
0/4 |
0.19 |
4:37 |
1:57 |
31:19 |
80 73-86 |
2505 |
114 102-118 |
1/1 |
0.25 |
1:31:16 |
1:26:39 +1:24:38
|
23:06:31 |
71 64-78 |
98443 |
103 100-106 |
0/2 |
0.31 |
1:35:41 |
4:24 |
1:10:28 |
65 51-83 |
4580 |
100 94-110 |
1/1 |
0.38 |
1:37:30 |
1:50 |
29:15 |
75 69-83 |
2194 |
111 108-114 |
0/1 |
0.44 |
1:39:07 |
1:37 |
25:56 |
80 75-86 |
2074 |
109 102-112 |
2/1 |
0.50 |
1:40:42 |
1:35 |
25:16 |
79 75-86 |
1996 |
110 106-112 |
1/3 |
0.56 |
1:42:30 |
1:48 |
28:42 |
76 71-83 |
2181 |
106 96-110 |
1/1 |
0.63 |
1:44:12 |
1:42 |
27:10 |
82 75-97 |
2228 |
98 88-108 |
2/5 |
0.69 |
1:45:37 |
1:25 |
22:39 |
91 85-98 |
2062 |
109 100-116 |
4/1 |
0.75 |
1:47:04 |
1:28 |
23:25 |
90 85-93 |
2108 |
111 106-116 |
3/2 |
0.81 |
1:48:23 |
1:19 |
20:59 |
94 90-101 |
1972 |
114 108-116 |
1/1 |
0.88 |
1:49:40 |
1:17 |
20:28 |
87 85-89 |
1781 |
117 116-118 |
1/1 |
0.94 |
1:52:20 |
2:40 |
42:45 |
82 73-88 |
3505 |
109 94-116 |
1/1 |
1.00 |
1:53:49 |
1:28 |
23:33 |
78 75-81 |
1836 |
111 106-114 |
4/0 |
1.06 |
1:56:36 |
2:47 |
44:35 |
86 71-93 |
3835 |
106 94-112 |
1/0 |
1.13 |
1:58:07 |
1:31 |
24:23 |
77 66-88 |
1877 |
106 96-110 |
2/0 |
1.14 |
1:59:30 |
1:23 |
1:21:53 |
84 79-88 |
6878 |
109 108-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:37 |
More |
800m |
11:56 |
24:00 |
More |
1km |
14:56 |
24:02 |
More |
Mile |
1:53:08 |
1:53:08 |
More |
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