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Mon 22nd Apr 2024 at 4:58pm by laterunner

Walk > General

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Time
48:43
Miles
1.84
Min/mi
26:29
Pacing
0%
Stride(cm)
53
Cals
156
Cadence
115
BPM
69
%MHR
40.6
B/mi
1836
Asc(m)
2
Surface
Road

Notes & Comments

5 comments

1) 1mi - 26:07(26:07/mi) 69/94bpm [1802b/mi] 85cal 45/65rpm
2) 0.84mi - 22:36(26:57/mi) 69/83bpm [1859b/mi] 71cal 39/64rpm

26:07 22:36

	Ness I've been there! 😁
	laterunner First time I’ve logged a walk here. 3 CQ zones in 1.8 miles! I’ve been here before when waiting for the ferry.
	Ness Mr Ness and I have cycled from Hayling Island (and caught the ferry across to Northney). We've stopped off a café somewhere there. Probably where you stopped off. Coffee Cup?
	Ness Sorry. Eastney
	laterunner That’s it. I set the satnav to get me to Southsea and we arrived at the coast at Eastney right by the Coffee Cup. We needed tea to fortify us before a little walk in the wind and rain.

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:55	73 58-94	2768	104 94-116	0/0
0.13	3:51	1:29	23:40	61 56-67	1444	116 114-118	1/1
0.19	5:14	1:23	22:09	71 69-73	1573	114 112-118	1/0
0.25	6:48	1:34	25:08	72 67-76	1809	117 114-118	1/0
0.31	8:16	1:27	23:18	74 72-78	1725	114 112-116	1/1
0.38	9:50	1:34	25:06	74 71-80	1857	115 108-118	0/1
0.44	11:13	1:23	22:13	73 70-75	1622	116 112-118	0/0
0.50	12:38	1:25	22:33	74 70-77	1668	114 110-116	0/1
0.56	14:02	1:25	22:34	76 74-78	1715	115 114-118	1/0
0.63	16:26	2:24	38:24	67 58-75	2572	116 114-120	1/0
0.69	17:56	1:29	23:50	62 59-65	1477	117 114-124	1/1
0.75	19:20	1:24	22:28	68 63-73	1528	115 112-118	1/1
0.81	21:25	2:05	33:24	70 63-78	2338	114 106-126	1/1
0.88	22:50	1:25	22:33	64 60-67	1444	115 112-118	1/1
0.94	24:15	1:26	22:53	69 67-71	1579	115 112-118	1/0
1.00	26:06	1:51	29:32	67 60-74	1978	112 106-116	1/1
1.06	27:28	1:22	21:44	65 61-68	1413	114 110-118	1/1
1.13	28:50	1:22	21:53	72 67-76	1576	115 114-116	1/1
1.19	30:07	1:17	20:36	69 68-70	1421	117 112-120	1/1
1.25	31:24	1:17	20:27	72 70-74	1473	117 114-118	1/1
1.31	32:40	1:16	20:14	75 72-76	1518	118 116-120	1/1
1.38	33:56	1:16	20:20	72 69-74	1464	118 116-120	1/0
1.44	35:13	1:17	20:35	72 67-76	1482	117 116-120	0/0
1.50	36:30	1:16	20:24	73 71-74	1489	117 114-118	0/0
1.56	37:46	1:17	20:29	75 72-78	1536	117 116-118	0/0
1.63	39:33	1:47	28:26	73 70-78	2076	112 96-118	0/1
1.69	41:34	2:01	32:12	60 55-67	1932	114 108-118	0/0
1.75	44:35	3:01	48:20	71 59-81	3431	118 110-128	0/0
1.81	46:34	1:59	31:42	68 61-81	2156	111 100-118	1/1
1.84	48:44	2:10	1:22:28	63 57-72	5196	111 86-120	0/0

Heart

69/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:15	20:36	More
1km	13:03	21:00	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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