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Wed 1st May 2024 at 10:30am by laterunner

Walk > General

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Time
1:49:49
Miles
3.29
Min/mi
33:23
Pacing
0%
Stride(cm)
46
Cals
294
Cadence
105
BPM
65
%MHR
38.2
B/mi
2182
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 35:51(35:51/mi) 62/80bpm [2223b/mi] 85cal 29/77rpm
2) 1mi - 38:29(38:29/mi) 65/98bpm [2501b/mi] 97cal 28/79rpm
3) 1mi - 27:58(27:58/mi) 67/82bpm [1874b/mi] 86cal 39/71rpm
4) 0.29mi - 7:31(26:13/mi) 76/89bpm [1993b/mi] 26cal 44/59rpm

35:51 38:29 27:58 7:31

Pin Map

0mi in 0

Pace

24%

13%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:31	68 57-80	1871	110 100-116	2/2
0.25	6:38	3:12	25:32	65 60-70	1660	110 86-118	2/2
0.38	10:09	3:31	28:09	64 54-72	1801	107 100-114	3/5
0.50	14:11	4:01	32:12	60 51-71	1932	105 94-114	6/1
0.63	17:53	3:43	29:42	63 48-70	1871	98 86-110	5/6
0.75	23:11	5:18	42:25	57 47-65	2417	100 92-114	4/3
0.88	30:40	7:29	59:52	61 48-74	3652	97 80-134	6/2
1.00	35:51	5:11	41:25	59 54-68	2444	102 80-112	2/9
1.13	44:39	8:48	1:10:23	66 38-98	4645	98 82-110	3/3
1.25	49:30	4:51	38:49	68 60-87	2640	103 80-112	2/2
1.38	53:04	3:34	28:32	68 58-77	1940	97 82-108	2/4
1.50	56:35	3:32	28:13	65 60-69	1834	102 82-110	2/1
1.63	59:49	3:13	25:46	70 63-81	1804	101 80-110	5/1
1.75	1:06:39	6:50	54:41	62 55-71	3390	105 94-112	4/5
1.88	1:10:27	3:48	30:22	62 56-72	1883	101 88-108	4/3
2.00	1:14:19	3:52	30:57	62 52-80	1919	105 92-114	5/3
2.13	1:17:59	3:40	29:18	63 58-67	1846	105 96-114	2/3
2.25	1:22:42	4:44	37:49	63 56-75	2383	105 92-114	2/5
2.38	1:26:47	4:05	32:40	63 54-73	2059	112 84-142	4/2
2.50	1:29:53	3:05	24:42	70 60-80	1729	108 92-114	1/3
2.63	1:33:19	3:27	27:34	67 59-74	1847	107 100-124	3/2
2.75	1:36:26	3:07	24:53	71 62-80	1767	111 102-118	4/2
2.88	1:39:24	2:58	23:47	73 66-81	1737	116 108-122	2/2
3.00	1:42:17	2:53	23:03	78 74-82	1798	112 100-116	2/5
3.13	1:45:06	2:48	22:28	81 72-89	1819	111 102-118	5/7
3.25	1:47:59	2:53	23:06	71 68-76	1641	110 102-114	2/4
3.29	1:49:49	1:50	49:57	74 69-82	3696	102 96-110	1/1

Heart

65/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (142 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:11	22:31	More
1km	14:16	22:57	More
Mile	23:59	23:59	More
5k	1:43:54	33:26	More

Predictions

Dist	Time	Per Mile

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