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Fri 19th Apr 2024 at 7:06am by laterunner

Walk > General

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Time
31:20
Miles
1.74
Min/mi
18:00
Pacing
0%
Stride(cm)
70
Cals
155
Cadence
127
BPM
105
%MHR
61.2
B/mi
1884
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 102/117bpm [1825b/mi] 90cal 61/68rpm
2) 0.74mi - 13:27(18:14/mi) 108/116bpm [1968b/mi] 65cal 61/66rpm

17:54 13:27

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	102 87-117	2923	116 100-126	0/1
0.13	2:56	1:09	18:23	110 107-113	2022	128 124-132	1/0
0.19	4:02	1:05	17:22	102 98-107	1772	128 124-130	1/0
0.25	5:05	1:04	16:57	95 92-98	1611	129 128-130	0/1
0.31	6:09	1:03	16:56	93 92-95	1575	128 126-130	1/0
0.38	7:12	1:03	16:49	96 95-97	1615	129 128-132	0/1
0.44	8:18	1:07	17:48	94 93-97	1674	128 124-130	1/0
0.50	9:22	1:04	17:02	93 92-94	1584	129 128-136	0/1
0.56	10:25	1:03	16:50	104 95-110	1751	129 124-130	0/0
0.63	11:30	1:05	17:16	103 99-108	1779	129 126-130	1/0
0.69	12:36	1:05	17:28	101 100-102	1764	129 128-132	0/1
0.75	13:40	1:04	17:05	105 100-109	1794	128 126-130	0/0
0.81	14:43	1:04	16:56	108 107-109	1829	128 124-130	1/0
0.88	15:47	1:04	16:57	108 108-109	1830	130 128-132	0/1
0.94	16:48	1:01	16:11	108 107-110	1749	130 128-132	0/2
1.00	17:53	1:06	17:35	107 104-110	1881	129 126-130	0/0
1.06	18:59	1:05	17:23	107 104-109	1859	128 124-130	0/0
1.13	20:06	1:07	17:54	105 104-106	1880	127 120-130	1/0
1.19	21:26	1:20	21:24	103 99-106	2203	126 122-130	0/0
1.25	22:34	1:08	18:04	104 102-105	1879	127 126-128	1/0
1.31	23:42	1:08	18:09	109 107-112	1978	125 124-126	0/0
1.38	24:51	1:09	18:22	108 107-111	1984	125 122-128	1/0
1.44	25:57	1:06	17:41	109 107-111	1927	126 124-128	0/0
1.50	27:07	1:10	18:43	109 108-113	2041	126 124-130	0/0
1.56	28:09	1:02	16:29	106 105-109	1747	127 124-128	1/1
1.63	29:13	1:04	17:04	108 107-109	1843	126 124-128	1/0
1.69	30:23	1:10	18:44	111 108-116	2080	125 120-130	1/0
1.74	31:21	58	19:12	112 105-115	2149	123 116-128	0/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:26	16:58	More
1km	10:33	16:59	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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