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Mon 22nd Apr 2024 at 8:51am by laterunner

Walk > General

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Time
38:13
Miles
1.81
Min/mi
21:07
Pacing
0%
Stride(cm)
63
Cals
164
Cadence
122
BPM
85
%MHR
49.9
B/mi
1800
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 88/101bpm [1697b/mi] 85cal 60/65rpm
2) 0.81mi - 18:56(23:19/mi) 84/101bpm [1959b/mi] 79cal 46/65rpm

19:17 18:56

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	77 64-96	1855	117 90-128	0/4
0.13	2:37	1:07	17:50	98 96-99	1748	126 124-128	1/0
0.19	3:42	1:04	17:10	97 94-100	1665	128 126-130	1/1
0.25	4:50	1:09	18:23	97 95-98	1783	126 124-128	1/0
0.31	5:57	1:07	17:52	96 92-98	1715	126 124-128	1/0
0.38	7:07	1:10	18:40	89 85-94	1661	124 118-128	0/0
0.44	8:14	1:07	17:45	86 84-89	1526	124 124-124	1/1
0.50	9:25	1:11	18:52	88 87-90	1660	124 114-128	0/0
0.56	10:37	1:12	19:12	87 84-91	1671	123 120-124	1/1
0.63	11:48	1:11	19:01	87 85-89	1655	124 122-126	0/1
0.69	13:08	1:20	21:25	83 78-88	1778	120 106-124	0/0
0.75	14:21	1:13	19:22	82 75-86	1588	123 114-126	0/1
0.81	15:41	1:20	21:15	83 80-85	1764	121 106-124	1/0
0.88	16:55	1:14	19:50	84 83-86	1665	121 116-124	2/0
0.94	18:06	1:11	18:53	90 87-92	1700	120 116-126	1/0
1.00	19:16	1:10	18:47	81 79-85	1522	124 120-126	1/1
1.06	20:27	1:11	18:53	79 78-79	1492	124 122-124	1/0
1.13	21:38	1:11	18:52	83 79-87	1566	121 118-124	1/0
1.19	22:50	1:12	19:08	83 79-87	1588	121 118-124	0/1
1.25	24:00	1:10	18:46	80 78-80	1502	123 120-124	1/1
1.31	25:15	1:15	19:54	81 79-82	1612	123 120-124	1/0
1.38	26:21	1:07	17:46	86 83-89	1528	124 120-130	0/0
1.44	27:30	1:09	18:17	83 81-85	1517	123 120-124	1/0
1.50	28:38	1:08	18:14	88 86-89	1604	124 122-126	1/1
1.56	29:46	1:08	18:07	83 80-84	1503	123 120-124	1/1
1.63	30:56	1:09	18:30	86 84-87	1591	124 122-126	1/0
1.69	32:03	1:07	17:57	82 80-83	1472	121 118-124	0/0
1.75	33:33	1:30	23:55	79 73-82	1890	113 106-120	1/1
1.81	38:13	4:40	1:15:25	88 72-100	6637	108 106-110	1/1

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:02	18:10	More
1km	11:24	18:21	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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