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Thu 18th Apr 2024 at 9:01am by laterunner

Walk > General

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Time
47:49
Miles
2.25
Min/mi
21:15
Pacing
0%
Stride(cm)
65
Cals
221
Cadence
116
BPM
103
%MHR
60.4
B/mi
2197
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 102/120bpm [2215b/mi] 110cal 41/73rpm
2) 1mi - 19:47(19:47/mi) 104/116bpm [2057b/mi] 85cal 57/67rpm
3) 0.25mi - 6:20(25:17/mi) 99/120bpm [2502b/mi] 26cal 42/68rpm

21:43 19:47 6:20

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	102 96-105	1255	103 86-118	3/6
0.13	2:15	1:29	23:36	106 95-117	2502	115 102-118	4/2
0.19	3:24	1:09	18:26	111 104-116	2047	97 90-108	0/3
0.25	5:09	1:45	28:01	100 91-110	2802	109 104-112	4/3
0.31	7:01	1:53	30:02	102 98-107	3063	114 106-118	2/3
0.38	9:21	2:19	37:07	112 100-120	4157	113 110-114	6/9
0.44	10:45	1:24	22:22	101 89-107	2259	120 104-146	8/4
0.50	11:59	1:15	19:57	96 92-99	1915	121 118-124	7/7
0.56	13:10	1:11	18:57	93 91-95	1762	120 116-124	7/4
0.63	14:23	1:12	19:15	93 90-101	1790	121 118-124	4/0
0.69	15:35	1:12	19:17	97 95-100	1870	119 114-124	1/5
0.75	16:54	1:19	21:09	101 92-108	2135	118 112-122	6/4
0.81	18:08	1:14	19:38	104 102-105	2042	118 114-120	4/5
0.88	19:21	1:14	19:37	103 101-105	2020	120 118-124	6/5
0.94	20:34	1:12	19:15	102 98-107	1963	119 116-122	4/3
1.00	21:45	1:12	19:08	100 100-102	1914	122 120-124	0/2
1.06	22:57	1:11	18:59	98 97-100	1861	120 118-124	0/4
1.13	24:10	1:13	19:36	96 96-97	1881	117 108-122	1/1
1.19	25:32	1:22	21:56	100 96-103	2194	118 112-122	1/0
1.25	26:47	1:15	20:01	111 103-115	2221	119 114-122	0/1
1.31	28:03	1:16	20:09	108 105-112	2175	117 114-118	0/0
1.38	29:17	1:14	19:49	108 104-112	2140	115 110-118	0/0
1.44	30:30	1:13	19:29	112 110-113	2182	119 116-120	1/0
1.50	31:43	1:12	19:17	106 102-111	2044	120 116-124	1/0
1.56	32:55	1:13	19:26	105 101-106	2041	118 114-122	2/0
1.63	34:09	1:13	19:34	101 95-105	1976	118 114-120	2/0
1.69	35:23	1:14	19:40	98 94-106	1928	118 116-118	0/1
1.75	36:36	1:13	19:35	107 105-110	2095	118 116-120	1/0
1.81	37:49	1:13	19:25	105 104-107	2039	116 112-118	0/0
1.88	39:06	1:17	20:35	103 101-105	2120	117 112-118	0/0
1.94	40:24	1:18	20:54	104 103-106	2174	118 110-124	1/1
2.00	41:34	1:09	18:29	105 102-107	1941	122 118-134	0/1
2.06	42:43	1:09	18:32	106 103-108	1964	120 118-122	1/1
2.13	43:54	1:11	18:59	100 96-103	1898	117 114-120	0/1
2.19	45:13	1:19	20:59	96 95-98	2015	110 96-118	2/1
2.25	47:49	2:36	43:57	99 85-120	4352	99 96-102	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:31	19:09	More
1km	11:52	19:06	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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