Sat 20th Apr 2024 at 10:18am by laterunner
Walk > General
-
Time
45:19
-
Miles
1.64
-
Min/mi
27:38
-
Pacing
0%
-
Stride(cm)
51
-
Cals
147
-
Cadence
113
-
BPM
79
-
%MHR
46.2
-
B/mi
2182
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 24:39(24:39/mi) 81/97bpm [1997b/mi] 86cal 49/63rpm
2) 0.64mi - 20:40(32:29/mi) 74/89bpm [2404b/mi] 61cal 32/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:00 |
90 83-97 |
2160 |
115 110-120 |
0/1 |
0.13 |
2:53 |
1:23 |
22:11 |
82 77-89 |
1820 |
118 116-122 |
0/2 |
0.19 |
4:29 |
1:36 |
25:36 |
80 73-86 |
2048 |
112 104-118 |
1/3 |
0.25 |
5:53 |
1:24 |
22:17 |
71 68-73 |
1582 |
116 112-118 |
0/3 |
0.31 |
7:17 |
1:24 |
22:28 |
81 73-85 |
1820 |
116 112-120 |
0/2 |
0.38 |
8:40 |
1:23 |
22:09 |
85 82-87 |
1883 |
117 112-120 |
0/2 |
0.44 |
10:05 |
1:25 |
22:34 |
76 69-81 |
1715 |
116 110-122 |
0/2 |
0.50 |
11:35 |
1:31 |
24:09 |
79 73-83 |
1907 |
118 110-124 |
1/2 |
0.56 |
13:16 |
1:41 |
26:53 |
80 77-84 |
2150 |
114 106-120 |
0/2 |
0.63 |
14:37 |
1:21 |
21:40 |
80 79-82 |
1734 |
114 106-118 |
1/2 |
0.69 |
16:07 |
1:30 |
23:57 |
88 83-92 |
2107 |
114 106-118 |
2/3 |
0.75 |
17:36 |
1:28 |
23:34 |
82 73-92 |
1933 |
108 100-118 |
1/3 |
0.81 |
19:25 |
1:50 |
29:18 |
79 73-85 |
2314 |
102 94-108 |
1/2 |
0.88 |
21:20 |
1:54 |
30:30 |
83 79-85 |
2531 |
93 84-102 |
2/0 |
0.94 |
22:57 |
1:37 |
25:52 |
79 73-87 |
2044 |
105 102-108 |
2/1 |
1.00 |
24:38 |
1:41 |
27:03 |
88 86-91 |
2381 |
108 98-112 |
1/0 |
1.06 |
26:03 |
1:24 |
22:30 |
86 82-88 |
1935 |
111 106-114 |
2/0 |
1.13 |
27:24 |
1:21 |
21:38 |
81 80-82 |
1752 |
115 112-118 |
5/3 |
1.19 |
28:40 |
1:16 |
20:23 |
83 82-84 |
1691 |
118 114-122 |
4/1 |
1.25 |
29:56 |
1:16 |
20:15 |
87 85-88 |
1762 |
114 108-120 |
1/2 |
1.31 |
31:16 |
1:20 |
21:15 |
85 84-87 |
1806 |
116 108-124 |
1/0 |
1.38 |
32:34 |
1:18 |
20:49 |
83 77-88 |
1728 |
121 114-126 |
1/0 |
1.44 |
33:47 |
1:14 |
19:39 |
79 76-82 |
1552 |
119 114-122 |
2/1 |
1.50 |
35:03 |
1:16 |
20:14 |
79 77-80 |
1598 |
117 112-120 |
2/1 |
1.56 |
37:52 |
2:48 |
44:55 |
76 62-86 |
3414 |
108 90-122 |
0/2 |
1.63 |
40:03 |
2:12 |
35:06 |
62 57-72 |
2176 |
88 86-88 |
2/1 |
1.64 |
45:19 |
5:16 |
7:52:45 |
63 57-69 |
29783 |
- |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:17 |
20:41 |
More |
1km |
13:31 |
21:46 |
More |
Mile |
23:24 |
23:24 |
More |
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