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Sun 5th May 2024 at 8:59am by laterunner

Walk > General

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Time
21:52
Miles
0.68
Min/mi
32:09
Pacing
0%
Stride(cm)
42
Cals
83
Cadence
120
BPM
86
%MHR
50.3
B/mi
2769
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.68mi - 21:52(32:08/mi) 84/113bpm [2699b/mi] 83cal 28/68rpm

21:52

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	89 84-95	1664	120 114-124	2/1
0.13	2:23	1:13	19:21	101 94-111	1955	120 118-124	2/2
0.19	4:26	2:03	32:56	102 83-113	3358	118 114-124	2/0
0.25	6:06	1:39	26:31	90 86-98	2386	117 112-128	1/2
0.31	10:34	4:28	1:11:35	80 66-90	5727	124 120-128	0/0
0.38	11:47	1:13	19:23	62 60-67	1201	124 120-128	1/4
0.44	15:13	3:26	54:55	75 60-90	4118	99 84-116	1/1
0.50	18:23	3:11	50:48	79 73-88	4014	-	1/1
0.56	19:43	1:20	21:24	84 78-98	1798	120 116-126	0/1
0.63	20:50	1:06	17:41	100 98-103	1769	122 118-124	3/0
0.68	21:52	1:02	18:47	92 90-97	1728	121 112-124	1/1

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:24	More
800m	17:28	35:08	More
1km	20:38	33:13	More

Predictions

Dist	Time	Per Mile

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