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Mon 22nd Apr 2024 at 7:06am by laterunner

Walk > General

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Time
30:44
Miles
1.75
Min/mi
17:34
Pacing
0%
Stride(cm)
72
Cals
150
Cadence
127
BPM
107
%MHR
62.7
B/mi
1884
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 109/119bpm [1889b/mi] 87cal 62/66rpm
2) 0.75mi - 13:25(17:59/mi) 106/111bpm [1907b/mi] 63cal 62/66rpm

17:20 13:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	103 98-108	2316	120 114-128	0/1
0.13	2:31	1:07	17:51	109 107-110	1945	130 128-132	1/0
0.19	3:34	1:03	16:41	104 102-106	1735	129 128-130	0/0
0.25	4:39	1:05	17:24	103 101-105	1791	129 128-130	0/0
0.31	5:42	1:03	16:44	99 96-102	1657	130 128-132	0/0
0.38	6:45	1:03	16:52	104 102-106	1755	128 126-130	1/0
0.44	7:48	1:03	16:42	108 106-109	1803	128 126-130	0/0
0.50	8:51	1:04	16:56	112 109-114	1897	128 126-130	0/0
0.56	9:55	1:04	17:02	112 111-113	1907	128 124-130	0/0
0.63	11:00	1:05	17:22	109 107-111	1893	128 126-130	0/1
0.69	12:04	1:04	17:07	109 108-111	1866	129 128-130	0/1
0.75	13:07	1:02	16:34	116 113-119	1922	129 126-130	1/0
0.81	14:08	1:01	16:22	115 114-117	1883	129 128-130	0/0
0.88	15:11	1:03	16:49	113 108-115	1900	130 128-132	0/2
0.94	16:15	1:04	17:10	112 111-114	1922	130 128-132	0/2
1.00	17:19	1:04	17:05	111 106-115	1896	129 126-132	1/1
1.06	18:27	1:08	18:09	105 101-107	1906	126 120-132	0/0
1.13	19:35	1:07	17:57	102 100-103	1831	126 122-128	1/0
1.19	20:43	1:08	18:15	106 102-109	1935	126 124-128	0/0
1.25	21:52	1:09	18:24	107 105-110	1969	123 116-126	0/0
1.31	23:01	1:08	18:14	110 108-111	2005	125 124-128	0/0
1.38	24:09	1:09	18:16	107 106-109	1955	125 122-126	1/0
1.44	25:16	1:07	17:55	107 104-110	1917	125 122-126	1/0
1.50	26:26	1:10	18:40	104 103-105	1941	126 124-128	0/0
1.56	27:31	1:04	17:08	102 101-103	1748	124 118-128	0/0
1.63	28:35	1:04	17:12	107 103-108	1840	125 122-126	0/0
1.69	29:40	1:05	17:14	109 108-110	1878	127 126-128	1/0
1.75	30:44	1:04	18:28	108 106-109	1994	124 118-126	1/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:50	More
1km	10:28	16:51	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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