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Mon 29th Apr 2024 at 11:16am by laterunner

Walk > General

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Time
57:39
Miles
2.00
Min/mi
28:50
Pacing
0%
Stride(cm)
50
Cals
173
Cadence
111
BPM
65
%MHR
37.9
B/mi
1870
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 31:22(31:22/mi) 65/104bpm [2039b/mi] 88cal 38/64rpm
2) 1mi - 25:55(25:55/mi) 63/78bpm [1632b/mi] 84cal 45/63rpm
3) 0mi - 22(1:43:23/mi) 66/68bpm [6824b/mi] 1cal

31:22 25:55 22

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:17	4:17	1:08:33	62 52-74	4250	110 40-120	2/2
0.13	5:48	1:31	24:16	58 53-60	1408	116 110-118	3/2
0.19	7:13	1:25	22:43	65 58-73	1477	117 110-120	0/2
0.25	8:50	1:36	25:41	69 57-85	1772	110 96-120	1/5
0.31	10:20	1:31	24:09	67 61-79	1618	115 110-124	1/2
0.38	11:51	1:30	24:07	76 66-87	1833	116 112-118	1/1
0.44	13:14	1:23	22:07	91 80-103	2013	115 108-118	1/2
0.50	14:42	1:28	23:32	96 77-104	2259	116 108-122	1/3
0.56	16:51	2:10	34:34	61 50-77	2109	111 100-122	4/1
0.63	18:19	1:28	23:24	55 53-59	1287	115 110-118	2/2
0.69	19:42	1:22	22:00	59 52-69	1298	115 102-120	1/4
0.75	21:18	1:36	25:40	69 58-80	1771	106 94-116	2/2
0.81	22:45	1:28	23:20	60 56-67	1400	111 106-118	5/0
0.88	24:14	1:28	23:32	75 70-79	1765	108 100-116	2/5
0.94	26:55	2:42	43:09	63 52-80	2718	107 100-114	4/0
1.00	31:21	4:25	1:10:44	55 48-66	3890	102 92-122	1/1
1.06	32:49	1:28	23:27	56 50-62	1313	107 100-112	3/3
1.13	34:45	1:56	30:55	59 54-68	1824	103 92-116	2/5
1.19	38:29	3:45	59:54	57 52-65	3415	101 94-110	4/6
1.25	40:42	2:13	35:28	56 48-60	1986	96 84-106	3/4
1.31	42:10	1:28	23:21	54 53-56	1261	113 112-114	4/8
1.38	43:30	1:20	21:20	67 56-75	1429	112 102-116	4/3
1.44	44:45	1:15	19:57	67 63-74	1336	117 114-120	3/2
1.50	46:02	1:17	20:39	71 69-72	1466	114 112-118	6/2
1.56	47:23	1:21	21:43	66 64-69	1434	117 108-122	2/1
1.63	48:45	1:22	21:49	68 65-70	1483	116 112-124	2/1
1.69	50:09	1:23	22:13	68 65-74	1511	113 110-114	2/4
1.75	51:26	1:18	20:43	72 69-74	1492	115 110-118	2/3
1.81	52:48	1:21	21:41	66 66-68	1432	112 108-116	3/3
1.88	54:15	1:27	23:15	64 61-66	1488	114 106-118	2/1
1.94	55:46	1:32	24:27	70 67-77	1712	105 92-112	5/0
2.00	57:15	1:29	23:45	75 69-77	1781	110 104-114	3/1
2.00	57:38	23	1:44:24	66 62-68	6891	-	0/0

Heart

65/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:29	21:06	More
1km	13:14	21:18	More
Mile	25:52	25:52	More

Predictions

Dist	Time	Per Mile

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