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Sun 5th May 2024 at 5:23pm by laterunner

Walk > General

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Time
56:18
Miles
2.02
Min/mi
27:52
Pacing
0%
Stride(cm)
53
Cals
186
Cadence
108
BPM
73
%MHR
42.9
B/mi
2043
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 26:31(26:31/mi) 74/94bpm [1962b/mi] 89cal 46/62rpm
2) 1mi - 27:31(27:31/mi) 74/94bpm [2036b/mi] 91cal 43/60rpm
3) 0.02mi - 2:17(1:57:18/mi) 78/81bpm [9150b/mi] 6cal 3/55rpm

26:31 27:31 2:17

Pin Map

0mi in 0

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:13	70 58-79	2185	110 104-116	1/0
0.13	3:24	1:27	23:05	64 57-72	1477	116 112-122	0/3
0.19	4:45	1:22	21:44	73 58-81	1587	115 112-120	0/3
0.25	6:39	1:53	30:15	76 72-80	2299	111 106-114	1/1
0.31	8:05	1:26	22:57	80 74-87	1837	113 110-124	1/2
0.38	9:27	1:23	22:03	81 79-83	1785	114 112-116	0/2
0.44	11:01	1:33	24:55	84 81-87	2093	112 106-116	2/0
0.50	12:53	1:52	29:57	88 82-94	2636	104 84-110	1/0
0.56	14:41	1:48	28:44	82 73-92	2357	103 88-114	1/4
0.63	16:14	1:33	24:44	78 71-81	1929	108 102-112	2/1
0.69	17:50	1:37	25:48	74 71-76	1910	103 92-110	3/0
0.75	19:20	1:30	23:59	83 77-90	1991	105 86-114	0/3
0.81	21:35	2:15	35:54	69 47-86	2478	107 96-114	2/0
0.88	23:14	1:39	26:20	57 47-61	1501	101 94-106	3/1
0.94	24:45	1:31	24:17	64 58-71	1554	107 100-112	1/2
1.00	26:31	1:46	28:12	61 55-70	1720	101 90-110	1/2
1.06	28:24	1:54	30:20	57 51-66	1729	102 92-112	2/0
1.13	30:18	1:54	30:27	62 55-70	1887	109 86-120	0/6
1.19	31:49	1:30	24:06	58 54-61	1398	106 98-114	2/1
1.25	33:24	1:35	25:15	81 63-93	2045	103 92-114	4/0
1.31	34:48	1:25	22:32	75 71-80	1690	112 110-114	2/0
1.38	36:12	1:24	22:31	80 77-84	1801	111 92-114	2/2
1.44	37:55	1:42	27:12	73 63-84	1986	113 102-118	2/1
1.50	39:16	1:22	21:46	69 65-73	1502	113 112-114	0/3
1.56	40:36	1:20	21:15	73 67-83	1551	117 104-120	0/3
1.63	41:58	1:23	22:02	76 64-89	1674	115 106-118	2/0
1.69	43:23	1:24	22:31	75 70-82	1689	108 96-112	1/1
1.75	44:48	1:25	22:34	85 82-88	1917	113 110-114	0/0
1.81	49:18	4:30	1:12:02	74 66-86	5330	105 94-114	1/1
1.88	50:55	1:37	25:55	73 69-77	1892	111 106-114	3/0
1.94	52:24	1:29	23:48	85 74-92	2022	106 92-114	5/0
2.00	54:01	1:37	25:49	86 81-93	2221	105 96-110	1/2
2.02	56:18	2:17	1:57:46	78 75-81	9185	108 108-108	1/1

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:17	22:41	More
1km	14:23	23:08	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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