Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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10.1mi ,
1:25:21
Run - General
1) 10.1mi - 1:25:21(8:27/mi) 137/155bpm [1158b/mi] 1145cal
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3.1mi ,
24:56
Run - General
1) 3.12mi - 24:56(7:59/mi) 138/151bpm [1101b/mi] 362cal
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1.3mi ,
11:23
Run - General
1) 1.25mi - 11:23(9:04/mi) 128/143bpm [1161b/mi] 150cal
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4.8mi ,
38:51
Run - General
1) 4.75mi - 38:51(8:10/mi) 138/149bpm [1128b/mi] 546cal
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4.6mi ,
42:35
Run - General
1) 0.28mi - 2:32(9:08/mi) 119/137bpm [1087b/mi] 22cal 2) 0.78mi - 6:56(8:55/mi) 120/135bpm [1071b/mi] 81cal 3) 1.66mi - 15:05(9:06/mi) 121/137bpm [1100b/mi] 166cal 4) 0.74mi - 7:09(9:38/mi) 124/139bpm [1194b/mi] 76cal 5) 1.12mi - 10:53(9:41/mi) 126/135bpm [1220b/mi] 128cal
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3.1mi ,
27:59
Run - General
1) 3.11mi - 27:59(9:00/mi) 143/183bpm [1286b/mi] 364cal
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2mi ,
11:39
Run - General
1) 1.98mi - 11:39(5:52/mi) 164/173bpm [963b/mi] 203cal
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3.6mi ,
32:47
Run - General
1) 3.63mi - 32:47(9:01/mi) 126/141bpm [1137b/mi] 410cal
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3.1mi ,
33:46
Run - General
1) 3.11mi - 33:46(10:52/mi) 113/121bpm [1228b/mi] 349cal
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14.2mi ,
2:10:31
Run - General
1) 14.15mi - 2:10:31(9:13/mi) 131/152bpm [1208b/mi] 1599cal
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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2.5mi ,
25:39
Run - General
1) 2.51mi - 25:39(10:14/mi) 119/133bpm [1218b/mi] 286cal
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3.1mi ,
23:40
Run - General
1) 3.11mi - 23:40(7:36/mi) 139/155bpm [1057b/mi] 351cal
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1mi ,
9:20
Run - General
1) 1.01mi - 9:20(9:13/mi) 126/134bpm [1161b/mi] 120cal
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3.1mi ,
17:50
Run - General
1) 3.14mi - 17:50(5:41/mi) 153/172bpm [870b/mi] 314cal
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6.1mi ,
50:32
Run - General
1) 6.12mi - 50:32(8:15/mi) 132/146bpm [1090b/mi] 694cal
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2mi ,
19:31
Run - General
1) 2mi - 19:31(9:45/mi) 117/131bpm [1141b/mi] 225cal
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1.1mi ,
9:30
Run - General
1) 1.11mi - 9:30(8:33/mi) 125/148bpm [1069b/mi] 108cal
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3.1mi ,
27:37
Run - General
1) 3.11mi - 27:37(8:53/mi) 124/137bpm [1102b/mi] 350cal
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1.3mi ,
10:54
Run - General
1) 1.25mi - 10:54(8:44/mi) 142/164bpm [1239b/mi] 154cal
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5mi ,
30:00
Run - General
1) 5.03mi - 30:00(5:58/mi) 160/184bpm [954b/mi] 535cal
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2mi ,
16:40
Run - General
1) 2mi - 16:40(8:20/mi) 129/139bpm [1075b/mi] 226cal
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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7.2mi ,
58:28
Run - General
1) 2.15mi - 18:49(8:44/mi) 132/155bpm [1154b/mi] 247cal 2) 3.12mi - 22:22(7:11/mi) 151/168bpm [1084b/mi] 350cal 3) 1.93mi - 17:18(8:57/mi) 131/162bpm [1173b/mi] 209cal
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0.5mi ,
5:30
Run - General
1) 0.46mi - 5:30(12:01/mi) 122/141bpm [1466b/mi] 61cal
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6.3mi ,
38:01
Run - General
1) 6.32mi - 38:01(6:01/mi) 163/192bpm [980b/mi] 667cal
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1mi ,
8:14
Run - General
1) 1mi - 8:14(8:14/mi) 135/155bpm [1111b/mi] 111cal
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1.5mi ,
14:02
Run - General
1) 1.52mi - 14:02(9:12/mi) 128/135bpm [1178b/mi] 181cal
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3.1mi ,
32:56
Run - General
1) 3.11mi - 32:56(10:35/mi) 114/122bpm [1207b/mi] 351cal
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13mi ,
1:47:56
Run - General
1) 12.98mi - 1:47:56(8:19/mi) 138/161bpm [1147b/mi] 1478cal
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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6.2mi ,
39:07
Run - General
1) 3.12mi - 19:42(6:19/mi) 155/163bpm [978b/mi] 321cal 2) 3.12mi - 19:26(6:14/mi) 163/177bpm [1016b/mi] 343cal
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6.3mi ,
45:00
Bike - General
1) 5mi - 37:00(7:24/mi) 111/136bpm [821b/mi] 314cal 2) 1.31mi - 8:01(6:06/mi) 116/130bpm [707b/mi] 66cal
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3.2mi ,
28:50
Run - General
1) 3.15mi - 28:50(9:10/mi) 125/136bpm [1145b/mi] 364cal
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3.1mi ,
30:29
Run - General
1) 3.13mi - 30:29(9:45/mi) 116/133bpm [1131b/mi] 342cal
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