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Tue 14th May 2024 at 12:03pm by gbrm

Run > General

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Time
9:30
Miles
1.11
Min/mi
8:34
Pacing
0%
WAVA
44.91
Stride(cm)
107
Cals
108
Cadence
176
BPM
122
%MHR
71.4
B/mi
1045
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1.11mi - 9:30(8:33/mi) 125/148bpm [1069b/mi] 108cal

9:30

Pace

34%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	87 75-101	701	164 94-178	1/1
0.13	1:01	31	8:19	110 103-116	915	176 174-178	0/6
0.19	3:02	2:01 +1:21	32:16	111 105-119	3581	174 156-178	1/1
0.25	3:33	31	8:11	115 109-120	940	179 178-180	2/1
0.31	4:04	31	8:15	127 121-133	1047	178 178-178	2/4
0.38	4:34	30	8:03	136 135-138	1095	179 178-180	3/1
0.44	5:06	32	8:34	138 137-139	1182	177 176-178	0/4
0.50	5:37	31	8:11	139 137-142	1138	178 178-178	0/4
0.56	6:12	35	9:13	144 142-146	1327	179 178-180	5/1
0.63	6:47	35	9:24	146 145-147	1373	175 174-182	1/5
0.69	14:07	7:20 +7:00	1:57:19	105 81-148	12319	164 118-178	4/0
0.75	14:46	39	10:31	112 100-120	1179	180 178-182	23/26
0.81	15:24	38	10:08	124 121-127	1257	184 178-198	1/0
0.88	15:56	32	8:35	127 126-128	1089	180 180-182	1/2
0.94	16:28	32	8:25	128 126-131	1078	180 178-182	1/3
1.00	16:57	29	7:51	131 129-133	1028	182 180-184	8/2
1.06	17:28	31	8:17	133 132-134	1101	182 180-184	5/1
1.11	17:52	24	8:03	131 129-134	1055	176 166-180	1/6

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m, Flat prediction 9:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	8:11
See your biggest climbs

Cadence

176 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	178	1.1	8:47	9:11
Walk	40.0	110	0	7:42	18:32:05
Still	0.2	-	-	2	-
Pause	7.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.61%	More
800m	4:58	10:00	33.92%	More
1km	6:44	10:50	32.73%	More
Mile	16:50	16:50	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.60
5km	28:52	9:17	44.52
5M	48:16	9:39	43.65
10km	1:01:02	9:49	43.26
10M	1:42:02	10:12	42.88
Half	2:16:36	10:26	42.11
20M	3:35:43	10:47	42.26
Mara	4:48:46	11:01	42.10

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