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Sat 4th May 2024 at 8:39am by gbrm

Run > General

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Time
11:23
Miles
1.25
Min/mi
9:06
Pacing
70.5%
WAVA
42.88
Stride(cm)
101
Cals
150
Cadence
176
BPM
126
%MHR
73.9
B/mi
1151
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 1.25mi - 11:23(9:04/mi) 128/143bpm [1161b/mi] 150cal

11:23

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	97 87-112	878	161 114-176	15/0
0.13	1:09	35	9:24	116 113-117	1090	174 168-176	2/0
0.19	1:46	37	9:49	117 112-122	1149	174 174-176	6/0
0.25	2:26	40	10:32	120 117-122	1264	178 176-184	4/5
0.31	2:58	32	8:39	127 125-131	1098	181 176-184	8/3
0.38	3:30	32	8:26	134 131-136	1131	181 178-184	6/3
0.44	4:03	33	8:48	138 135-141	1214	179 176-180	3/1
0.50	4:34	32	8:30	136 134-137	1155	180 178-182	1/3
0.56	5:06	32	8:33	136 135-137	1162	180 178-182	7/0
0.63	5:39	32	8:35	137 132-139	1176	179 176-180	4/2
0.69	6:10	32	8:28	137 137-138	1160	179 176-184	2/3
0.75	6:42	32	8:30	140 138-143	1191	177 176-178	3/0
0.81	7:14	32	8:29	140 138-141	1187	177 176-180	1/1
0.88	8:36	1:22 +44	21:48	126 118-137	2747	172 158-182	1/3
0.94	9:12	36	9:40	123 122-124	1190	180 176-186	0/1
1.00	9:45	33	8:44	127 125-129	1108	180 178-180	3/1
1.06	10:20	35	9:17	128 128-128	1187	179 178-182	4/2
1.13	10:53	34	9:00	128 127-129	1151	179 178-180	6/0
1.19	11:27	33	8:51	128 127-129	1132	178 176-180	1/6
1.25	12:05	38	10:10	128 127-130	1302	176 172-180	1/5
1.25	12:07	2	13:06	127 127-127	1663	172 172-172	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 52m, Flat prediction 11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.3%	9:17
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	1.2	12:04	9:40
Walk	0.4	116	0	3	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.35%	More
800m	4:13	8:28	40.04%	More
1km	5:20	8:35	41.33%	More
Mile	9:35	9:35	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.27
5km	30:26	9:48	42.22
5M	50:52	10:10	41.42
10km	1:04:20	10:21	41.04
10M	1:47:33	10:45	40.68
Half	2:23:58	10:59	39.96
20M	3:47:22	11:22	40.09
Mara	5:04:21	11:37	39.94

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