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Sun 5th May 2024 at 9:45am by gbrm

Run > General

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Time
38:51
Miles
4.75
Min/mi
8:11
Pacing
67.5%
WAVA
51.48
Stride(cm)
111
Cals
546
Cadence
178
BPM
137
%MHR
79.9
B/mi
1118
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 4.75mi - 38:51(8:10/mi) 138/149bpm [1128b/mi] 546cal

38:51

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	106 71-131	905	166 46-182	0/12
0.50	4:11	2:03	8:14	136 122-143	1119	178 176-182	4/7
0.75	6:15	2:03	8:14	141 136-146	1160	177 176-180	9/7
1.00	8:18	2:03	8:12	141 138-144	1157	178 176-180	10/8
1.25	10:22	2:04	8:18	140 135-143	1162	179 176-182	16/15
1.50	12:25	2:02	8:09	138 135-142	1124	179 176-182	7/7
1.75	14:30	2:05	8:22	135 132-139	1128	178 156-182	7/6
2.00	16:36	2:06	8:26	141 136-144	1189	181 178-186	14/6
2.25	18:39	2:03	8:12	140 135-144	1149	181 178-184	11/11
2.50	20:47	2:08	8:32	143 133-147	1220	181 176-186	13/6
2.75	22:52	2:05	8:19	144 139-149	1198	184 182-186	18/8
3.00	26:29	3:37 +1:43	14:27	128 105-145	1851	179 130-186	4/16
3.25	28:31	2:02	8:09	133 126-139	1083	182 178-184	2/17
3.50	30:53	2:22 +17	9:27	134 120-141	1267	177 124-188	3/4
3.75	32:57	2:03	8:14	138 135-144	1135	177 126-186	7/9
4.00	34:53	1:57	7:47	143 141-145	1113	180 178-182	9/5
4.25	36:54	2:01	8:02	143 140-146	1149	179 178-182	5/7
4.50	38:50	1:56	7:44	147 144-149	1137	179 178-182	6/9
4.75	40:51	2:01	8:03	144 140-148	1160	178 176-180	7/3

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	8:31
13 10.3%	8:12
See your biggest climbs

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	4.7	38:30	8:09
Walk	5.8	95	0	2:22	1:13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.95%	More
800m	3:54	7:50	43.24%	More
1km	4:52	7:49	45.36%	More
Mile	7:54	7:54	47.84%	More
5k	27:13	8:46	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.42
5km	24:34	7:54	52.31
5M	41:04	8:13	51.30
10km	51:56	8:21	50.83
10M	1:26:49	8:41	50.39
Half	1:56:12	8:52	49.51
20M	3:03:31	9:11	49.68
Mara	4:05:39	9:23	49.48

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