STATUS Starting back couch to 5k!
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Races
70 -
Miles
2219 -
Miles
219 -
Miles
1906 -
WAVA
59.96% -
5k
26:23 -
5M
47:47 -
10k
55:40 -
10M
1:35:20 -
Half
2:07:46 -
20k
34:06 -
400m
8:58 -
750m
18:47
About Me | |
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i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!
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Recent Blogs | |
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Injury free!! - two years! | May 2022 |
Couch to 5k. W8 D2 Plantar Fasciitis :( | Apr 2022 |
welcome back to running...2 years of injury.. | Apr 2022 |
Braunton 10 Mile race PB 1hr 37 | Jan 2019 |
combe crawler race.. and falling in love :) | Dec 2018 |
My parkrun |
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No parkrun selected |
Buddies (15) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 26:23 59.96 | 26:46 59.67 | 26:23
8:30/mi
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59.96 | ||||||
5mi | 1 | 47:47 50.85 | 47:47
9:33/mi
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50.85 | |||||||
5.2mi | 5 | 48:00 52.70 | 48:06 52.81 | 48:00
9:12/mi
|
52.81 | ||||||
5.9mi | 1 | 1:08:26 44.79 | 1:08:26
11:42/mi
|
44.79 | |||||||
6.2mi | 2 | 1:05:45 45.46 | 1:10:05 42.77 | 1:05:45
10:36/mi
|
45.46 | ||||||
10km | 16 | 1:08:50 43.80 | 1:00:36 49.75 | 57:00 53.10 | 58:39 51.82 | 55:40 54.86 | 1:03:51 50.62 | 56:54 57.33 | 55:40
8:58/mi
|
57.33 | |
7mi | 7 | 1:14:20 45.95 | 1:06:00 51.95 | 1:17:58 44.16 | 1:07:59 53.86 | 1:08:09 54.25 | 1:06:00
9:26/mi
|
54.25 | |||
8mi | 1 | 1:45:00 40.52 | 1:45:00
13:08/mi
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40.52 | |||||||
10mi | 8 | 1:45:56 46.78 | 1:44:13 47.72 | 1:36:00 55.37 | 1:35:20 56.31 | 1:35:20
9:32/mi
|
56.31 | ||||
13.1mi | 4 | 2:28:04 43.97 | 2:09:51 50.31 | 2:07:46 55.21 | 2:07:46
9:45/mi
|
55.21 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Bideford 10 mile PB | 1:35:20 | 56.31 | 10mi |
29 Sep | Barnstaple Half Marathon | 2:13:03 | 53.02 | 13.1mi |
8 Sep | Bude Pirate Run PB | 1:45:00 | 40.52 | 8mi |
7 Jul | Care For Kids 10k | 1:01:03 | 53.44 | 10km |
9 Jun | Arlington Court Canter PB | 1:08:26 | 44.79 | 5.85mi |
27 May | Bampton to Tiverton Road Race SB | 1:08:09 | 54.25 | 7mi |
12 May | Bideford 10k SB | 56:54 | 57.33 | 10km |
9 Mar | Bideford parkrun | 30:37 | 52.16 | 5km |
3 Mar | Bideford Half Marathon PB | 2:07:46 | 55.21 | 13.1mi |
17 Feb | Castle Hill Corker | 1:18:00 | 41.82 | 10km |
20 Jan | BRAUNTON 10 | 1:37:35 | 55.01 | 10mi |
12 Jan | Bideford parkrun | 27:01 | 59.12 | 5km |
5 Jan | Bideford parkrun SB | 26:46 | 59.67 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Bideford parkrun | 27:06 | 58.93 | 5km |
22 Dec | Bideford parkrun | 27:47 | 57.48 | 5km |
1 Dec | Bideford parkrun PB | 26:23 | 59.96 | 5km |
25 Nov | Combe Crawler | 1:49:00 | 41.20 | 8.5mi |
4 Nov | Bideford 10 mile SB | 1:36:00 | 55.37 | 10mi |
28 Oct | Tavy 7 SB | 1:07:59 | 53.86 | 7mi |
29 Sep | Bideford parkrun | 27:09 | 58.26 | 5km |
23 Sep | Warhorse 10k SB | 1:03:51 | 50.62 | 10km |
16 Sep | Killerton House 10km | 1:11:00 | 45.52 | 10km |
8 Sep | Bideford parkrun | 27:33 | 57.42 | 5km |
25 Aug | Bideford parkrun | 27:31 | 57.49 | 5km |
18 Aug | Bideford Park run | 28:14 | 56.03 | 5km |
11 Aug | Bideford parkrun | 27:14 | 58.08 | 5km |
4 Aug | Bideford parkrun | 27:46 | 56.97 | 5km |
28 Jul | Bideford parkrun | 27:38 | 57.24 | 5km |
14 Jul | Bideford parkrun | 28:11 | 56.13 | 5km |
7 Jul | Bideford parkrun | 28:27 | 55.60 | 5km |
30 Jun | Bideford parkrun | 28:43 | 55.08 | 5km |
23 Jun | Bideford parkrun | 29:10 | 54.23 | 5km |
9 Jun | Bideford parkrun | 29:04 | 54.42 | 5km |
2 Jun | Bideford parkrun | 0.00 | 5km | |
28 Apr | Bideford parkrun | 29:42 | 53.26 | 5km |
2010 | Result | WAVA | Distance | |
16 May | Bideford 10k PB | 55:40 | 54.86 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | South Molton Struggle SB | 1:17:58 | 44.16 | 7mi |
26 Sep | The TRI Challenge Team Triathlon | 10:14 / 34:06 / 26:25 | 0.00 | 400metres/20km/5km |
13 Sep | Back in Five PB | 47:47 | 50.85 | 5mi |
23 Aug | hayle sprint triathlon | 18:47 / 56:18 / 31:46 | 0.00 | 750metres/22.5km/5km |
13 Jun | Bampton 10k SB | 58:39 | 51.82 | 10km |
17 May | Taunton Deane Triathlon (Sprint) | 8:58 / 1:04:43 / 30:25 | 0.00 | 400metres/23km/5km |
6 May | Bideford AAC summer handicap (members only SB | 48:06 | 52.81 | 5.22mi |
2008 | Result | WAVA | Distance | |
21 Dec | Torrington Christmas Caper | 2:00:00 | 41.45 | 10mi |
14 Dec | Wyvern Christmas Cracker 10k | 59:21 | 50.99 | 10km |
7 Dec | North Devon Tri Kristmas Kaper | 16:05 / 25:54 | 0.00 | 600metres/5km |
9 Nov | Tavy 7 | 1:07:00 | 51.17 | 7mi |
31 Aug | Treggy 7 PB | 1:06:00 | 51.95 | 7mi |
25 Aug | Quarryman's Trail | 1:15:00 | 40.35 | 10km |
23 Jul | Bideford AAC summer handicap (members only) | 52:02 | 48.62 | 5.22mi |
20 Jul | The Wellington Ten (Miles) SB | 1:44:13 | 47.72 | 10mi |
18 Jun | Bideford AAC summer handicap (members only) | 49:42 | 50.90 | 5.22mi |
14 Jun | bampton 10k | 58:57 | 51.34 | 10km |
21 May | Bideford AAC summer handicap (members only) PB | 48:00 | 52.70 | 5.22mi |
18 May | bideford 10k SB | 57:00 | 53.10 | 10km |
7 May | Bideford AAC summer handicap (members only) | 50:43 | 49.88 | 5.22mi |
6 Apr | Taunton Half Marathon SB | 2:09:51 | 50.31 | 13.1mi |
24 Mar | Bampton to Tiverton Road Race | 1:08:22 | 50.15 | 7mi |
27 Jan | Braunton 10 | 1:46:54 | 46.53 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Wyvern Christmas Cracker 10k | 1:06:09 | 45.57 | 10km |
11 Nov | Tavy 7 SB | 1:14:20 | 45.95 | 7mi |
7 Oct | North Devon 10k | 1:03:54 | 47.18 | 10km |
15 Jul | The Wellington Ten (M) SB | 1:45:56 | 46.78 | 10mi |
16 Jun | Bampton 10K | 1:02:04 | 48.57 | 10km |
20 May | Bideford 10k SB | 1:00:36 | 49.75 | 10km |
9 Apr | Bampton to Tiverton Road Race | 1:13:07 | 50.20 | 7.5mi |
4 Mar | Bideford Half Marathon SB | 2:28:04 | 43.97 | 13.1mi |
28 Jan | Braunton 10 | 1:54:55 | 43.12 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k SB | 1:08:50 | 43.80 | 10km |
15 Oct | North Devon 10k SB | 1:10:05 | 42.77 | 6.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | North Devon 10k PB | 1:05:45 | 45.46 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 41 | 40 | 63 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2024 | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 16 | 15 | 9 | 37 | 93 | 66 | 47 | 34 | 30 | 21 | 24 | 30 | 422 |
2023 | 13 | 15 | 8 | 11 | 16 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 71 |
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8 |
2022 | 49 | 31 | 61 | 34 | 35 | 34 | 25 | 29 | 23 | 22 | 10 | 13 | 366 |
2022 | 0 | 1 | 27 | 37 | 44 | 43 | 12 | 34 | 20 | 24 | 9 | 0 | 251 |
2022 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 13 |
2021 | 63 | 104 | 114 | 75 | 65 | 49 | 41 | 41 | 41 | 20 | 16 | 29 | 658 |
2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 8 | 45 | 46 | 106 |
2020 | 74 | 11 | 5 | 22 | 10 | 2 | 3 | 7 | 0 | 0 | 0 | 1 | 137 |
2020 | 0 | 0 | 0 | 0 | 27 | 52 | 0 | 0 | 0 | 0 | 4 | 0 | 83 |
2019 | 88 | 56 | 64 | 58 | 37 | 18 | 62 | 65 | 76 | 70 | 59 | 85 | 738 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 25 | 18 | 27 | 26 | 5 | 0 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 54 | 61 | 38 | 61 | 79 | 75 | 57 | 425 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 37 |
2009 | 24 | 6 | 13 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2009 | 15 | 9 | 64 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 45 | 55 | 59 | 40 | 59 | 78 | 34 | 8 | 33 | 36 | 449 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 24:56(24:56/mi) 104/124bpm [2593b/mi] 127cal 42/67rpm
2) 0.24mi - 5:16(22:20/mi) 109/118bpm [2434b/mi] 28cal 53/64rpm Add a comment
1) 0.8mi - 23:53(29:55/mi) 101/120bpm [3021b/mi] 109cal 35/65rpm
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1) 0.81mi - 16:35(20:31/mi) 108/131bpm [2217b/mi] 91cal 50/65rpm
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1) 0mi - 50:32(0/mi) 113/151bpm [INFb/mi] 266cal
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1) 1mi - 22:12(22:12/mi) 118/149bpm [2619b/mi] 129cal 23/75rpm
2) 1mi - 35:58(35:58/mi) 122/158bpm [4388b/mi] 189cal 19/71rpm 3) 1mi - 30:13(30:13/mi) 116/128bpm [3505b/mi] 118cal 23/86rpm 4) 1mi - 20:34(20:34/mi) 111/127bpm [2283b/mi] 99cal 49/62rpm 5) 1mi - 24:46(24:46/mi) 116/157bpm [2873b/mi] 123cal 36/60rpm 6) 1mi - 1:15:11(1:15:11/mi) 111/161bpm [8345b/mi] 263cal 9/108rpm 7) 0.4mi - 21:51(54:14/mi) 114/130bpm [6182b/mi] 90cal 16/61rpm Add a comment
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1) 1mi - 20:00(20:00/mi) 129/151bpm [2579b/mi] 127cal 36/66rpm
2) 1mi - 29:14(29:14/mi) 136/172bpm [3976b/mi] 181cal 21/73rpm 3) 1mi - 24:14(24:14/mi) 123/151bpm [2980b/mi] 119cal 38/118rpm 4) 1mi - 29:57(29:57/mi) 124/161bpm [3715b/mi] 144cal 32/74rpm 5) 1mi - 28:57(28:57/mi) 126/159bpm [3648b/mi] 151cal 33/79rpm 6) 1mi - 24:47(24:47/mi) 127/167bpm [3147b/mi] 121cal 35/80rpm 7) 0.17mi - 11:39(1:08:10/mi) 109/124bpm [7431b/mi] 31cal 16/60rpm Add a comment
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1) 1mi - 28:49(28:49/mi) 100/117bpm [2881b/mi] 133cal 35/87rpm
2) 0.1mi - 2:01(21:04/mi) 96/101bpm [2023b/mi] 9cal 57/61rpm Add a comment
1) 0.79mi - 1:18:33(1:39:44/mi) 89/116bpm [8876b/mi] 237cal 10/64rpm
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1) 0mi - 52:41(0/mi) 109/152bpm [INFb/mi] 255cal
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1) 1mi - 31:00(31:00/mi) 102/116bpm [3163b/mi] 124cal 35/75rpm
2) 0.14mi - 5:10(36:50/mi) 102/123bpm [3757b/mi] 19cal 30/63rpm Add a comment
1) 1mi - 26:09(26:09/mi) 100/111bpm [2615b/mi] 121cal 42/70rpm
2) 0.23mi - 6:23(27:54/mi) 107/124bpm [2984b/mi] 34cal 39/65rpm Add a comment
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1) 0.75mi - 16:23(21:51/mi) 105/123bpm [2294b/mi] 89cal 52/64rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
May 1
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1) 0.98mi - 28:44(29:14/mi) 98/118bpm [2865b/mi] 127cal 34/65rpm
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1) 1mi - 25:05(25:05/mi) 101/119bpm [2533b/mi] 120cal 44/68rpm
2) 0.07mi - 17:02(4:09:50/mi) 84/110bpm [20986b/mi] 42cal 4/58rpm Add a comment
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1) 0mi - 57:56(0/mi) 105/163bpm [INFb/mi] 248cal
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1) 1mi - 27:57(27:57/mi) 117/144bpm [3271b/mi] 158cal 27/76rpm
2) 1mi - 28:43(28:43/mi) 129/152bpm [3705b/mi] 168cal 20/66rpm 3) 1mi - 21:40(21:40/mi) 120/133bpm [2600b/mi] 111cal 48/64rpm 4) 1mi - 21:31(21:31/mi) 114/126bpm [2453b/mi] 97cal 42/65rpm 5) 1mi - 28:21(28:21/mi) 118/149bpm [3345b/mi] 139cal 30/63rpm 6) 0.91mi - 20:30(22:35/mi) 119/133bpm [2687b/mi] 102cal 43/79rpm Add a comment
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1) 1mi - 26:41(26:41/mi) 106/128bpm [2828b/mi] 130cal 39/69rpm
2) 0.05mi - 3:55(1:20:55/mi) 106/120bpm [8578b/mi] 14cal 16/65rpm Add a comment
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1) 1mi - 19:19(19:19/mi) 121/150bpm [2337b/mi] 115cal 41/77rpm
2) 1mi - 24:04(24:04/mi) 120/144bpm [2888b/mi] 109cal 43/79rpm 3) 1mi - 24:12(24:12/mi) 131/158bpm [3171b/mi] 137cal 44/63rpm 4) 0.63mi - 13:25(21:21/mi) 140/159bpm [2990b/mi] 94cal 38/65rpm Add a comment
1) 0.82mi - 19:33(23:57/mi) 106/127bpm [2538b/mi] 104cal 48/65rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0mi - 55:32(0/mi) 123/154bpm [INFb/mi] 325cal
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1) 0.92mi - 27:48(30:19/mi) 99/122bpm [3001b/mi] 129cal 35/73rpm
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1) 0mi - 58:27(0/mi) 106/146bpm [INFb/mi] 263cal
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1) 1mi - 22:30(22:30/mi) 104/124bpm [2340b/mi] 103cal 35/66rpm
2) 0.33mi - 7:41(23:24/mi) 109/121bpm [2550b/mi] 37cal 46/61rpm Add a comment
1) 1mi - 21:42(21:42/mi) 102/125bpm [2214b/mi] 98cal 39/63rpm
2) 1mi - 24:01(24:01/mi) 108/117bpm [2594b/mi] 103cal 49/60rpm 3) 0.52mi - 12:05(23:07/mi) 110/117bpm [2542b/mi] 56cal 51/75rpm Add a comment
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1) 1mi - 37:38(37:38/mi) 91/115bpm [3424b/mi] 133cal 16/65rpm
2) 0.6mi - 19:37(32:34/mi) 105/127bpm [3419b/mi] 91cal 30/77rpm Add a comment
1) 1mi - 30:19(30:19/mi) 106/128bpm [3214b/mi] 136cal 32/67rpm
2) 1mi - 31:37(31:37/mi) 103/116bpm [3256b/mi] 133cal 35/73rpm 3) 1mi - 32:48(32:48/mi) 101/117bpm [3313b/mi] 133cal 32/66rpm 4) 1mi - 25:16(25:16/mi) 100/109bpm [2527b/mi] 107cal 42/67rpm 5) 0.2mi - 5:19(26:20/mi) 104/120bpm [2738b/mi] 25cal 44/58rpm Add a comment
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1) 0mi - 24:14(0/mi) 103/118bpm [INFb/mi] 108cal
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1) 0mi - 26:26(0/mi) 129/166bpm [INFb/mi] 190cal
2) 0mi - 1(0/mi) 147/147bpm [INFb/mi] Add a comment
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1) 1mi - 25:41(25:41/mi) 109/127bpm [2799b/mi] 127cal 39/120rpm
2) 0.22mi - 4:40(21:40/mi) 115/127bpm [2492b/mi] 24cal 53/61rpm Add a comment
1) 0.75mi - 20:15(26:58/mi) 101/117bpm [2724b/mi] 94cal 42/69rpm
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 25:35(25:35/mi) 98/118bpm [2507b/mi] 116cal 40/79rpm
2) 0.13mi - 8:28(1:07:31/mi) 94/107bpm [6347b/mi] 30cal 17/78rpm Add a comment
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1) 0.44mi - 8:43(19:42/mi) 114/137bpm [2245b/mi] 51cal 54/66rpm
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1) 0.68mi - 54:39(1:20:27/mi) 92/140bpm [7402b/mi] 178cal 10/79rpm
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1) 0mi - 58:41(0/mi) 117/152bpm [INFb/mi] 319cal
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1) 0.58mi - 1:19:46(2:16:45/mi) 92/132bpm [12580b/mi] 252cal 7/75rpm
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1) 0.5mi - 11:48(23:30/mi) 103/130bpm [2420b/mi] 55cal 41/65rpm
2) 0mi - 1(36:00/mi) 98/99bpm [3528b/mi] Add a comment
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1) 0.84mi - 21:16(25:18/mi) 106/130bpm [2682b/mi] 109cal 38/67rpm
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1) 1mi - 19:39(19:39/mi) 106/117bpm [2083b/mi] 93cal 53/73rpm
2) 1mi - 30:17(30:17/mi) 135/164bpm [4089b/mi] 206cal 19/77rpm 3) 1mi - 33:25(33:25/mi) 141/175bpm [4712b/mi] 224cal 18/78rpm 4) 1mi - 20:22(20:22/mi) 132/157bpm [2689b/mi] 109cal 37/66rpm 5) 1mi - 41:37(41:37/mi) 110/141bpm [4578b/mi] 137cal 22/86rpm 6) 1mi - 22:22(22:22/mi) 134/153bpm [2996b/mi] 126cal 35/75rpm 7) 1mi - 22:40(22:40/mi) 133/149bpm [3015b/mi] 118cal 42/73rpm 8) 1mi - 20:47(20:47/mi) 133/146bpm [2764b/mi] 117cal 48/62rpm 9) 0.48mi - 8:39(18:03/mi) 117/133bpm [2113b/mi] 43cal 58/63rpm Add a comment
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1) 0mi - 55:22(0/mi) 120/166bpm [INFb/mi] 341cal
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1) 1mi - 27:36(27:36/mi) 100/114bpm [2759b/mi] 113cal 41/63rpm
2) 0.09mi - 2:55(30:53/mi) 93/100bpm [2873b/mi] 10cal 35/61rpm Add a comment
1) 0.86mi - 18:55(22:00/mi) 102/122bpm [2243b/mi] 101cal 43/70rpm
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